London
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.

Dr Wanda Fischera Self-Esteem-Shame-Perfectionism

Psychologist, HCPC - Clin. Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London SE11
Connect with Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Many of my clients are the ones others turn to - driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
My work is shaped by trauma-informed and attachment-focused approaches, having spent years supporting individuals with complex emotional needs. I integrate this with evidence-based therapies like CBT, Emotion-Focused Therapy, Systemic Family Therapy, EMDR and ACT to help you build emotional regulation, self-acceptance, and better relationships.
I offer a compassionate, nonjudgmental space where all parts of you are welcome -including the ones you’ve learned to hide. My approach is collaborative and tailored: whether you need a place to reflect on what’s led you here, to share things you don’t feel safe saying elsewhere, or to learn practical tools to manage your difficulties.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism now for a free 15 minute consultation

My Practice at a Glance

Available online only

London SE11

My website
I offer various slots, but I generally have availability on Mondays, Tuesdays, and Thursdays.
I specialize in Anxiety, Self Esteem and Relationship Issues 
£120 Per Session, I accept insurance 
Individual one-on-one therapy 
I recorded a video, so you can get a sense of who I am beyond the description you can read about my work.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Connect with Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.

My Practice at a Glance

Available online only

London SE11

My website
I offer various slots, but I generally have availability on Mondays, Tuesdays, and Thursdays.
I specialize in Anxiety, Self Esteem and Relationship Issues 
£120 Per Session, I accept insurance 
Individual one-on-one therapy 
I recorded a video, so you can get a sense of who I am beyond the description you can read about my work.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism

Finances

Fees

  • Individual Sessions £120
  • Couple Sessions £150

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Aviva
  • AXA PPP
  • WPA
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Please ask me about fees or use of insurance when you
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Wanda Fischera

    • Education and Years In Practice

  • Doctorate in Clinical Psychology, Doctoral Degree

    • Additional Credentials

  • Degree/Diploma from University of Strathclyde in Psychology BA (BA (Hons)) Psychology
  • Degree/Diploma from University of St Andrews in Health Psychology (MSc) Health Psychology
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Feel free to ask about qualifications and training experience.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Relationship Issues

Expertise

  • ADHD
  • Adoption
  • Asperger's Syndrome
  • Autism
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Emotion regulation
  • Family Conflict
  • Life Transitions
  • Maladaptive daydreaming
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
Many of my clients struggle with low self-esteem, perfectionism, shame, emotional disconnection, chronic worry, and self-criticism. A typical therapy plan involves understanding the roots of these patterns, building emotional awareness and regulation skills, values-based living, and developing self-worth and healthier boundaries in a compassionate space.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
for a free 15 minute consultation now.
"
Many of my clients struggle with low self-esteem, perfectionism, shame, emotional disconnection, chronic worry, and self-criticism. A typical therapy plan involves understanding the roots of these patterns, building emotional awareness and regulation skills, values-based living, and developing self-worth and healthier boundaries in a compassionate space.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
for a free 15 minute consultation now.

Endorsement

Dr Rebecca Chasey
Dr Rebecca Chasey
Psychologist, HCPC - Clin. Psych.
With her years of experience, Dr Wanda Fishera is a well recognised psychologist who comes highly recommended. Using a range of proven therapies, she tailors an individualised approach to the needs of her clients, ensuring you feel seen and validated.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Dyadic Developmental Psychotherapy
  • EMDR
  • Emotion-Focused Therapy
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Following an assessment, we discuss different therapeutic approaches and plans, so we can decide on what feels right for you, and we will continuously review this. I offer both practical guidance and a space to think, and therapy with me is flexible and follows your pace.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
for a free 15 minute consultation now.
"
Following an assessment, we discuss different therapeutic approaches and plans, so we can decide on what feels right for you, and we will continuously review this. I offer both practical guidance and a space to think, and therapy with me is flexible and follows your pace.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
for a free 15 minute consultation now.

Location

Primary Location

London SE11

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer various slots, but I generally have availability on Mondays, Tuesdays, and Thursdays.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
"
I offer various slots, but I generally have availability on Mondays, Tuesdays, and Thursdays.
Photo of Dr Wanda Fischera Self-Esteem-Shame-Perfectionism, Psychologist, HCPC - Clin. Psych.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.