Counselling in WA8

Photo of Louise Bailey - Louise - Reflection Therapy, Psychotherapist, FNCPS
Louise - Reflection Therapy
Psychotherapist, FNCPS
Widnes WA8
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. We are not like other counsellors, we work differently. I have hand picked all my team so you get the best possible treatment on your journey with us. I will always try my best to team you with your perfect counsellor for your journey. We love working with each one of our clients and feel humbled that they give us the chance to walk with them and see the change.
0151 245 5828 View 0151 245 5828
Photo of Jayne Sudworth, Psychotherapist, MA, MBACP
Jayne Sudworth
Psychotherapist, MA, MBACP
2 Endorsed
Widnes WA8
Hello, and welcome. Why work with me?.... I chose the name Inspire Therapy because I felt inspired to help people to become the best versions of themselves. I'm an experienced counsellor and specialise in Anxiety and Depression, Grief and loss, Trauma and PTSD, Relationships, Self Esteem and Confidence Building, OCD and Intrusive Thoughts, ADHD and Anxiety Disorder and Work Place Anxiety. I understand you might be nervous about starting counselling. That's why I offer an initial 20 minute consultation so you can decide if I'm the right therapist for you. You can also visit my website and view testimonials from previous clients.
Hello, and welcome. Why work with me?.... I chose the name Inspire Therapy because I felt inspired to help people to become the best versions of themselves. I'm an experienced counsellor and specialise in Anxiety and Depression, Grief and loss, Trauma and PTSD, Relationships, Self Esteem and Confidence Building, OCD and Intrusive Thoughts, ADHD and Anxiety Disorder and Work Place Anxiety. I understand you might be nervous about starting counselling. That's why I offer an initial 20 minute consultation so you can decide if I'm the right therapist for you. You can also visit my website and view testimonials from previous clients.
0151 453 5278 View 0151 453 5278
Photo of Claire Mitchell - C Counselling , Counsellor, BACP
C Counselling
Counsellor, BACP
Widnes WA8
I'm Claire, I understand it can take a lot of courage to make the first step and look for a counsellor I fully appreciate talking to a stranger and discussing thoughts and feelings maybe be a daunting, if not a scary prospect. As a counsellor It's my job to make you feel comfortable enough to do so. I am warm and approachable. I provide a welcoming confidential space in which I listen without judgement and go at your pace.
I'm Claire, I understand it can take a lot of courage to make the first step and look for a counsellor I fully appreciate talking to a stranger and discussing thoughts and feelings maybe be a daunting, if not a scary prospect. As a counsellor It's my job to make you feel comfortable enough to do so. I am warm and approachable. I provide a welcoming confidential space in which I listen without judgement and go at your pace.
0151 453 7600 View 0151 453 7600
Photo of Katie Hardman - Heartsease Counselling, Counsellor, MBACP
Heartsease Counselling
Counsellor, MBACP
Widnes WA8
I'm Katie, a fully qualified Integrative Counsellor and I'm waiting to help you. I can help if you have been diagnosed with anxiety or depression, or if you are simply feeling stressed out from work, life and everything else then we can work together to get you over this bump in the road. Sometimes simply being listened to and having a safe space to unload that mental load you have been carrying can have a transformative effect, and I can provide that safe space for you. Counselling can help you to first identify your goals, and then to achieve them, let me guide you through the process at your own pace.
I'm Katie, a fully qualified Integrative Counsellor and I'm waiting to help you. I can help if you have been diagnosed with anxiety or depression, or if you are simply feeling stressed out from work, life and everything else then we can work together to get you over this bump in the road. Sometimes simply being listened to and having a safe space to unload that mental load you have been carrying can have a transformative effect, and I can provide that safe space for you. Counselling can help you to first identify your goals, and then to achieve them, let me guide you through the process at your own pace.
0151 453 7912 View 0151 453 7912
Photo of Lisa Major - Sentio Psychotherapy Practice, Counsellor, MA, MNCPS Acc.
Sentio Psychotherapy Practice
Counsellor, MA, MNCPS Acc.
Widnes WA8
You've recognised the patterns, how narcissistic abuse shaped your sense of self, how your relationship repeats the same painful cycles, how you've adapted in ways that no longer serve you. You're not looking for crisis management or surface-level coping strategies. You want to understand the deeper mechanisms at play and do the work to change them. You're ready for a therapist who takes you seriously & works at the level of depth you're seeking.
You've recognised the patterns, how narcissistic abuse shaped your sense of self, how your relationship repeats the same painful cycles, how you've adapted in ways that no longer serve you. You're not looking for crisis management or surface-level coping strategies. You want to understand the deeper mechanisms at play and do the work to change them. You're ready for a therapist who takes you seriously & works at the level of depth you're seeking.
0151 453 6637 View 0151 453 6637
Photo of Carla Wrench, Counsellor, MNCPS Acc.
Carla Wrench
Counsellor, MNCPS Acc.
Widnes WA8
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
0151 453 0065 View 0151 453 0065
Photo of Dave jones - Ashdales Therapy, Counsellor, BACP
Ashdales Therapy
Counsellor, BACP
Widnes WA8
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103
Photo of Shelley Hughes - Local Counselling Service, Counsellor, DCounsPsych, MNCPS Acc.
Local Counselling Service
Counsellor, DCounsPsych, MNCPS Acc.
Widnes WA8
To anyone who feels caught in the swirl of life, overwhelmed by stress, anxiety, or a lingering sadness. Perhaps you’ve been through transitions, career change, a breakup, or simply the weight of adulting and it has left you questioning who you are and what truly matters. Sometimes, our bodies carry the tension we can’t name: tight shoulders, restless nights, fatigue. I offer a space where you can pause and breathe, where someone truly listens without judgement. I help you understand yourself more deeply the patterns, triggers, and unspoken stories that shape your experiences. I also specialise in trauma, supporting you to navigate
To anyone who feels caught in the swirl of life, overwhelmed by stress, anxiety, or a lingering sadness. Perhaps you’ve been through transitions, career change, a breakup, or simply the weight of adulting and it has left you questioning who you are and what truly matters. Sometimes, our bodies carry the tension we can’t name: tight shoulders, restless nights, fatigue. I offer a space where you can pause and breathe, where someone truly listens without judgement. I help you understand yourself more deeply the patterns, triggers, and unspoken stories that shape your experiences. I also specialise in trauma, supporting you to navigate
0151 453 9044 View 0151 453 9044
Photo of Karen Mountain, Psychotherapist, MBABCP
Karen Mountain
Psychotherapist, MBABCP
1 Endorsed
Widnes WA8
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
01925 948095 View 01925 948095
Photo of Nicholas Lunt, Counsellor, MBACP
Nicholas Lunt
Counsellor, MBACP
Widnes WA8
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
01928 352053 View 01928 352053
Photo of Paula Bailey - PB Psychotherapy, Psychotherapist, MSc, MUKCP
PB Psychotherapy
Psychotherapist, MSc, MUKCP
Widnes WA8
As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.
As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.
0151 453 6366 View 0151 453 6366
Photo of Lucy Nolan, Counsellor, BACP
Lucy Nolan
Counsellor, BACP
1 Endorsed
Serves Area
My work is always guided by the needs of the client, rather than a one-size-fits-all model. In addition to my academic training, I have gained practical experience supporting adults with a wide range of emotional and psychological difficulties. I am a volunteer counsellor with Macmillan Cancer Support, where I have supported individuals affected by cancer.. This work has involved helping people through emotional uncertainty, illness, loss and grief. I work in a compassionate, collaborative, and trauma-aware way, with the therapeutic relationship at the centre of my practice.
My work is always guided by the needs of the client, rather than a one-size-fits-all model. In addition to my academic training, I have gained practical experience supporting adults with a wide range of emotional and psychological difficulties. I am a volunteer counsellor with Macmillan Cancer Support, where I have supported individuals affected by cancer.. This work has involved helping people through emotional uncertainty, illness, loss and grief. I work in a compassionate, collaborative, and trauma-aware way, with the therapeutic relationship at the centre of my practice.
01928 243602 View 01928 243602
Photo of Alexandra Boughey, Psychologist, PsychD, HCPC - Clin. Psych.
Alexandra Boughey
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you must have in therapy is the space to feel comfortable to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction. In addition I provide gold standard ADHD assessments, reports and link with relevant professionals for supported treatment plans. Prices for this upon request.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you must have in therapy is the space to feel comfortable to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction. In addition I provide gold standard ADHD assessments, reports and link with relevant professionals for supported treatment plans. Prices for this upon request.
0151 453 7271 View 0151 453 7271
Photo of Lauren Walter - CBT Runcorn, Psychotherapist, MSc, MBABCP
CBT Runcorn
Psychotherapist, MSc, MBABCP
3 Endorsed
Serves Area
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
You might be feeling low, anxious, overwhelmed, or stuck—like you’ve lost your spark or can’t break unhelpful patterns. Are you overwhelmed with stress? Maybe you want to feel more in control, less burdened by worry or more like yourself again. My clients often come to me wanting clarity, confidence, and a clear path forward. They’re looking for a therapy that works, with a therapist who understands and doesn’t just listen, but guides. If this sounds like you, you're in the right place. Together, we can uncover what’s holding you back and start building practical tools to move forward. Therapy with CBT Runcorn is a fresh start
01928 249639 View 01928 249639
Photo of Lauren McCreanney, Counsellor, MSc, MBACP
Lauren McCreanney
Counsellor, MSc, MBACP
1 Endorsed
Serves Area
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
0151 453 8202 View 0151 453 8202
Photo of Julie Deborah Howard - Life's Journey Counselling, Counsellor, MBACP
Life's Journey Counselling
Counsellor, MBACP
Serves Area
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
01928 249651 View 01928 249651
Photo of Elaine June DEVLIN - EJD Counselling, Counsellor, PNCPS Acc.
EJD Counselling
Counsellor, PNCPS Acc.
1 Endorsed
Serves Area
Pet Bereavement. Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you. I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
Pet Bereavement. Are you struggling with grief and loss, feeling isolated, or lonely after the passing of a loved pet? These feelings can be overwhelming; it can be one of the most painful times in your life. My name is Elaine. There are things that you can try and I will help you. I am an experienced Pet Bereavement and Integrative Counsellor. I offer you a safe, warm non-judgemental space where you can experience the magic of being fully heard, understood, and accepted as you. By sharing your story, together, we can explore and understand your feelings and learn to overcome the barriers which are limiting your happiness.
01925 906958 View 01925 906958
Photo of Joanna Haworth, Psychotherapist, MA, HCPC-Art Therap.
Joanna Haworth
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
I am a creative psychotherapist who can support you through difficulties that maybe affecting day to day life. I offer space to children and adults to reconnect and find safety through creativity. I embed multiple approaches that feel best suited to you and your needs. Creative psychotherapy offers a safe process and distance to explore your experiences, beliefs and feelings through creative art materials or if you prefer we can think creatively and talk to process your goals.
I am a creative psychotherapist who can support you through difficulties that maybe affecting day to day life. I offer space to children and adults to reconnect and find safety through creativity. I embed multiple approaches that feel best suited to you and your needs. Creative psychotherapy offers a safe process and distance to explore your experiences, beliefs and feelings through creative art materials or if you prefer we can think creatively and talk to process your goals.
01923 311964 View 01923 311964
Photo of Moira Cash, Counsellor, MNCPS Acc.
Moira Cash
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
01925 906949 View 01925 906949
Photo of Dr Heather Boland, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Heather Boland
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside. Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain. My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
Hi, I'm a HCPC-registered Clinical Psychologist, offering therapy to adults online across the UK and in St Helens, Merseyside. Many of the people I work with feel overwhelmed, emotionally stuck, or exhausted from holding everything together. Some are living with anxiety, trauma, or self-criticism. Others are navigating the emotional impact of physical health conditions, chronic symptoms, or pain. My approach is calm, compassionate, and collaborative. I aim to create a space where you feel safe to talk openly, without pressure or judgement, and where change feels possible rather than overwhelming.
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How does your Counsellor compare?

Number of Counsellors in WA8

30+

Average cost per session

£50

Counsellors in WA8 who prioritize treating:

91% Anxiety
85% Depression
85% Self Esteem
82% Trauma and PTSD
79% Relationship Issues
79% Stress
76% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

71% Bupa
57% AXA PPP
57% Vitality

How Counsellors in WA8 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WA8?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.