Counselling in Warrington

Photo of Emma Harrop, Counsellor in Warrington, England
Emma Harrop
Counsellor, MBACP Accred
Verified Verified
Warrington WA3  (Online Only)
You are important. Are you feeling the pressures of life? Perhaps you need support and understanding with the anxieties life often brings. It can be incredibly tough; feeling as though you're on your own, or that those around you don't understand. Maybe you don't want to share your thoughts and feelings with those closest to you... During our session, you will find a relaxed, safe and confidential environment. We can explore together; where you are, discover the changes you would like to make and look at how you can put the foundations into place, to make those changes real. You may have already gone through some significant changes and could be feeling overwhelmed. I can help and encourage you to discover a better sense of well-being. You will be heard, without being judged.
You are important. Are you feeling the pressures of life? Perhaps you need support and understanding with the anxieties life often brings. It can be incredibly tough; feeling as though you're on your own, or that those around you don't understand. Maybe you don't want to share your thoughts and feelings with those closest to you... During our session, you will find a relaxed, safe and confidential environment. We can explore together; where you are, discover the changes you would like to make and look at how you can put the foundations into place, to make those changes real. You may have already gone through some significant changes and could be feeling overwhelmed. I can help and encourage you to discover a better sense of well-being. You will be heard, without being judged.
01942 914925 View 01942 914925
Photo of Hannah Nicholson, Psychologist in Warrington, England
Hannah Nicholson
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 989031 View 01925 989031
Photo of Tracey Murden, Psychotherapist in Warrington, England
Tracey Murden
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Warrington WA1
Are you or someone you care about feeling stressed, anxious or depressed? CBT can help. I have over 20 years clinical experience working in both the NHS and private sector. We can work together to understand your difficulties, explore your thoughts and feelings in a safe, non-judgmental way, and learn ways of dealing with things differently, in order to help you achieve your goals and have an improved quality of life.
Are you or someone you care about feeling stressed, anxious or depressed? CBT can help. I have over 20 years clinical experience working in both the NHS and private sector. We can work together to understand your difficulties, explore your thoughts and feelings in a safe, non-judgmental way, and learn ways of dealing with things differently, in order to help you achieve your goals and have an improved quality of life.
01925 361820 View 01925 361820
Sandra Wakefield
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Warrington WA5
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
01925 948106 View 01925 948106
Photo of JLB Counsellor Therapist, Counsellor in Warrington, England
JLB Counsellor Therapist
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Warrington WA3  (Online Only)
You may have found your self here today, looking for help because when we experience overwhelming emotions that cause us sadness, we may begin to withdraw from life. However, sharing our feelings is healing, and helps ease our pain. You may be suffering from feelings of depression, low mood, low self-esteem, anxiety, stress, loneliness, anger, fear, uncertainty, loss, grief, identity issues, cultural issues, a lost sense of self, trauma, abuse or suicidal thoughts. You may feel misunderstood, or health or relationship issues may be having a significant affect on your physical, emotional and psychological wellbeing.
You may have found your self here today, looking for help because when we experience overwhelming emotions that cause us sadness, we may begin to withdraw from life. However, sharing our feelings is healing, and helps ease our pain. You may be suffering from feelings of depression, low mood, low self-esteem, anxiety, stress, loneliness, anger, fear, uncertainty, loss, grief, identity issues, cultural issues, a lost sense of self, trauma, abuse or suicidal thoughts. You may feel misunderstood, or health or relationship issues may be having a significant affect on your physical, emotional and psychological wellbeing.
01925 986678 View 01925 986678
Photo of Jo Henderson, Psychotherapist in Warrington, England
Jo Henderson
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Warrington WA4  (Online Only)
I have worked in the NHS for 20 years delivering evidence-based therapy to people with a range of difficulties. Most recently I have worked with people who are experiencing PTSD, OCD, depression, bereavement, difficulties in relationships, anxiety, excessive worrying, low self-esteem and problems with identity. I also have a special interest in working with people with long-term conditions to understand the impact of this on all aspects of their lives including their emotional wellbeing and relationships. All of my work is currently done online through video link and I have a range of day and evening appointments.
I have worked in the NHS for 20 years delivering evidence-based therapy to people with a range of difficulties. Most recently I have worked with people who are experiencing PTSD, OCD, depression, bereavement, difficulties in relationships, anxiety, excessive worrying, low self-esteem and problems with identity. I also have a special interest in working with people with long-term conditions to understand the impact of this on all aspects of their lives including their emotional wellbeing and relationships. All of my work is currently done online through video link and I have a range of day and evening appointments.
01925 986813 View 01925 986813
Photo of Janine Lee Norris, Psychotherapist in Warrington, England
Janine Lee Norris
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Warrington WA4
Hello, I'm Janine, a dedicated and compassionate trauma-informed therapist. I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 9 years of experience helping teenagers, and adults overcome a wide range of psychological challenges. I can successfully treat; anxiety, depression, OCD, PTSD, phobias, and other mental health problems so that you can enjoy life again as you once did.
Hello, I'm Janine, a dedicated and compassionate trauma-informed therapist. I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 9 years of experience helping teenagers, and adults overcome a wide range of psychological challenges. I can successfully treat; anxiety, depression, OCD, PTSD, phobias, and other mental health problems so that you can enjoy life again as you once did.
01925 598713 View 01925 598713
Julie Ashworth
Counsellor, PsychD, MBACP
Verified Verified
Warrington WA3
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
01925 938944 View 01925 938944
Photo of Michael Rimmer, Counsellor in Warrington, England
Michael Rimmer
Counsellor, MBACP
Verified Verified
Warrington WA3
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
01925 377333 View 01925 377333
Photo of Lauren Atherton, Psychologist in Warrington, England
Lauren Atherton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 361635 View 01925 361635
Photo of Ignite Play Therapy in Warrington, England
Ignite Play Therapy
Verified Verified
Warrington WA2
I'm Lucy, a Certified Play and Creative Arts Therapist. Play is a child's natural form of communication, and is how they process their experiences and emotions. I work directly with children using play and the arts to help them explore their feelings without the need for words in a safe, non-judgmental therapeutic environment. This includes sand, games, instruments, puppets, dance/movement equipment, clay/dough and creative arts materials. Play Therapy sessions are child-led and aim to help children reach their potential and improve mental well-being.
I'm Lucy, a Certified Play and Creative Arts Therapist. Play is a child's natural form of communication, and is how they process their experiences and emotions. I work directly with children using play and the arts to help them explore their feelings without the need for words in a safe, non-judgmental therapeutic environment. This includes sand, games, instruments, puppets, dance/movement equipment, clay/dough and creative arts materials. Play Therapy sessions are child-led and aim to help children reach their potential and improve mental well-being.
07999 975402 View 07999 975402
Photo of Dr Joanne Ablett (Flow Clinical Psychology), Psychologist in Warrington, England
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Warrington WA1  (Online Only)
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
01925 948102 View 01925 948102
Embodiment Solutions Ltd
Counsellor, MNCPS Acc.
Verified Verified
Warrington WA5
Do you ever feel stuck, helpless, and disconnected? Are you afraid of making decisions? Can you say an honest yes and an honest no without fear of being judged or rejected? If you can relate this could indicate unresolved trauma and a nervous system that is stuck in the fight/flight/freeze response.
Do you ever feel stuck, helpless, and disconnected? Are you afraid of making decisions? Can you say an honest yes and an honest no without fear of being judged or rejected? If you can relate this could indicate unresolved trauma and a nervous system that is stuck in the fight/flight/freeze response.
01925 598128 View 01925 598128
Photo of Arco Therapy, Psychotherapist in Warrington, England
Arco Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Warrington WA3
Immediate starts available. Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
Immediate starts available. Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
0151 541 3067 View 0151 541 3067
Photo of Dr Liddy Carver, Counsellor in Warrington, England
Dr Liddy Carver
Counsellor, PhD, MBACP Accred
Verified Verified
Warrington WA4
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
01925 938935 View 01925 938935
Photo of Sandra Hurree, Psychotherapist in Warrington, England
Sandra Hurree
Psychotherapist, MBACP Accred
Verified Verified
Warrington WA1
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
01925 598664 View 01925 598664
Photo of Dr Omar A. Kowlessar, Psychologist in Warrington, England
Dr Omar A. Kowlessar
Psychologist, PsychD, CPsychol
Verified Verified
Warrington WA3
I have over 20 years experience of working in the area of Adult Mental Health, working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my office in Warrington (Cheshire) where I provide a range of services to the public. Please have a look at my clinic pictures.
I have over 20 years experience of working in the area of Adult Mental Health, working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my office in Warrington (Cheshire) where I provide a range of services to the public. Please have a look at my clinic pictures.
01942 316263 View 01942 316263
Photo of Four the love of you, Psychotherapist in Warrington, England
Four the love of you
Psychotherapist, MBACP
Verified Verified
Warrington WA2
Hi I'm Becks, Welcome to Four the love of you - a title that means a lot to me and hopefully yourselves as therapy is all about YOU and hopefully fulfilling your journey to a much better place. I am a qualified psychotherapist/counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) I am a down to earth, friendly, caring and funny person ( I like to think I am anyway) with a quirky sense of humour. Please give me an email/call today and let me help you with any worries/concerns you have about starting therapy. I will be by your side every step of the way, Becks
Hi I'm Becks, Welcome to Four the love of you - a title that means a lot to me and hopefully yourselves as therapy is all about YOU and hopefully fulfilling your journey to a much better place. I am a qualified psychotherapist/counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) I am a down to earth, friendly, caring and funny person ( I like to think I am anyway) with a quirky sense of humour. Please give me an email/call today and let me help you with any worries/concerns you have about starting therapy. I will be by your side every step of the way, Becks
01925 986808 View 01925 986808
Photo of Lynne Nowell, Counsellor in Warrington, England
Lynne Nowell
Counsellor, MBACP Accred
Verified Verified
Warrington WA5  (Online Only)
Since 2008 I have worked extensively with clients struggling with anxiety. stress, depression, trauma and relationship issues. I aim to make you feel heard and understood. I can help you identify obstacles and triggers that present problems in your everyday lives. Together we create a strategy of change that will strive to improve your mental health and wellbeing.
Since 2008 I have worked extensively with clients struggling with anxiety. stress, depression, trauma and relationship issues. I aim to make you feel heard and understood. I can help you identify obstacles and triggers that present problems in your everyday lives. Together we create a strategy of change that will strive to improve your mental health and wellbeing.
01925 986032 View 01925 986032
Photo of James Taylor, Psychologist in Warrington, England
James Taylor
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931078 View 01925 931078

See more therapy options for Warrington

How does your Counsellor compare?

Number of Counsellors in Warrington

100+

Average cost per session

£50

Counsellors in Warrington who prioritize treating:

94% Depression
94% Anxiety
88% Self Esteem
84% Stress
77% Bereavement
74% Trauma and PTSD
73% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

63% AXA PPP
53% Aviva
50% Vitality

How Counsellors in Warrington see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Warrington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.