Counselling in WA12

Photo of Emma Harrop, Counsellor, MBACP Accred
Emma Harrop
Counsellor, MBACP Accred
You are important. Are you feeling the pressures of life? Perhaps you need support and understanding with the anxieties life often brings. It can be incredibly tough; feeling as though you're on your own, or that those around you don't understand. Maybe you don't want to share your thoughts and feelings with those closest to you... During our session, you will find a relaxed, safe and confidential environment. We can explore together; where you are, discover the changes you would like to make and look at how you can put the foundations into place, to make those changes real. You may have already gone through some significant changes and could be feeling overwhelmed. I can help and encourage you to discover a better sense of well-being. You will be heard, without being judged.
You are important. Are you feeling the pressures of life? Perhaps you need support and understanding with the anxieties life often brings. It can be incredibly tough; feeling as though you're on your own, or that those around you don't understand. Maybe you don't want to share your thoughts and feelings with those closest to you... During our session, you will find a relaxed, safe and confidential environment. We can explore together; where you are, discover the changes you would like to make and look at how you can put the foundations into place, to make those changes real. You may have already gone through some significant changes and could be feeling overwhelmed. I can help and encourage you to discover a better sense of well-being. You will be heard, without being judged.
01942 914925 View 01942 914925
Photo of Louise Hill - Inside Out Counselling, Counsellor, MBACP
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone. I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
Hi. Are you feeling overwhelmed, anxious, low, stuck — or like you’ve lost yourself in patterns of putting everyone else first? You might look fine on the outside, but inside you’re exhausted, tangled, and carrying too much alone. I’m an experienced counsellor with 15 years’ practice. I offer a steady, compassionate space where you can slow things down, make sense of what you’re feeling, and understand what your emotions are trying to tell you — because feelings don’t just happen to us; they shape how we cope, choose, and relate.
01744 419666 View 01744 419666
Photo of Lynsey Denmade - New Leaf Therapy , Counsellor, MBACP
New Leaf Therapy
Counsellor, MBACP
1 Endorsed
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
Hey! Thank you for taking the time to check out my profile. I’m Lynsey; a fully qualified, integrative counsellor who currently has over many many hours of real experience – helping real people mitigate real issues. As an integrative therapist I use a combination of different therapeutic approaches to tailor the therapy specifically to you. I disbelieve that therapy has a one-size-fits-all approach, there isn’t a singular method that works for everyone. For this reason, I will use a variety of methods to build a personalised treatment plan specific to you, allowing you to grow and thrive as an individual.
01925 875087 View 01925 875087
Photo of Dr Julija Jain, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Julija Jain
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
01707 246828 View 01707 246828
Photo of Tamala Twigg, Psychotherapist, MBACP
Tamala Twigg
Psychotherapist, MBACP
Serves Area
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
In our therapeutic relationship, my priority is to listen deeply and understand you fully. I will always safeguard your vulnerabilities, creating a safe and non-judgemental space where you feel accepted exactly as you are. Together, we will make sense of your past, navigate your present, and look ahead to your future. My passion for this work enables me to build strong, supportive relationships with my clients. With genuine curiosity and openness, we will explore your inner concerns at your pace. Your experiences are unique, and I am committed to honouring and respecting them as we work collaboratively toward your healing.
01942 559549 View 01942 559549
Photo of Sandra Hurree, Psychotherapist, MBACP Accred
Sandra Hurree
Psychotherapist, MBACP Accred
Serves Area
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
01925 598664 View 01925 598664
Photo of Jackie Evans - Arco Therapy, Psychotherapist, MSc, MBABCP
Arco Therapy
Psychotherapist, MSc, MBABCP
Serves Area
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
0151 541 3067 View 0151 541 3067
Photo of David John Cooper - Dave Cooper Counselling, Psychotherapist, MSc, ACC-AC
Dave Cooper Counselling
Psychotherapist, MSc, ACC-AC
1 Endorsed
Serves Area
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
01925 989871 View 01925 989871
Photo of Emma Haslam, Counsellor, MNCPS Acc.
Emma Haslam
Counsellor, MNCPS Acc.
2 Endorsed
Serves Area
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
01925 989951 View 01925 989951
Photo of Yvonne @ Red Rose Therapy, Counsellor, BACP
Yvonne @ Red Rose Therapy
Counsellor, BACP
Serves Area
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor and Clinical Supervisor currently in private practice in St Helens At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.
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Photo of Daniel Kearsley - Daniel Kearsley | CBT and EMDR Therapist, Psychotherapist, MBABCP
Daniel Kearsley | CBT and EMDR Therapist
Psychotherapist, MBABCP
6 Endorsed
Serves Area
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. To book a free consultation please don’t hesitate to message or use the booking link on our website.
Hi I'm Dan, I am an Accredited CBT therapist with over 14 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. I have worked with hundreds of clients with symptoms of Anxiety and Low mood and helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. To book a free consultation please don’t hesitate to message or use the booking link on our website.
01942 946912 View 01942 946912
Photo of Ruth Watson, Counsellor, MBACP
Ruth Watson
Counsellor, MBACP
Serves Area
Starting therapy can be scary but I'm here to help. What I can offer you is a space to feel safe and supported to share your story and reconnect with your authentic self. A safe space Feeling lost? Isolated? Anxious or depressed? Struggling with relationship dynamics, personal crisis or challenging life transitions? It takes real courage to seek support during times of uncertainty and stress; allowing yourself the time and space to process and grow is what I can help you with during our sessions. Taking some time away from the rest of your life to process and heal is not self indulgent or selfish, it is a pillar of self care.
Starting therapy can be scary but I'm here to help. What I can offer you is a space to feel safe and supported to share your story and reconnect with your authentic self. A safe space Feeling lost? Isolated? Anxious or depressed? Struggling with relationship dynamics, personal crisis or challenging life transitions? It takes real courage to seek support during times of uncertainty and stress; allowing yourself the time and space to process and grow is what I can help you with during our sessions. Taking some time away from the rest of your life to process and heal is not self indulgent or selfish, it is a pillar of self care.
01925 239633 View 01925 239633
Photo of Jess Smith, Counsellor, MBACP
Jess Smith
Counsellor, MBACP
Online Only
Hi, I’m Jess, a neuroaffirming psychotherapist with specialism in neurodivergent women, ethical non-monogamy and neurodivergent relationships. If you’re struggling within your relationships or finding your neurodiversity is affecting how you manage life, I welcome you to a space that I hope you will find useful. Therapy may be the only place you feel you can fully unmask, it may be the only space you feel you can talk freely without fear of judgement and I prioritise ensuring you feel as safe, relaxed and valued as possible, in order to facilitate healing, growth and change.
Hi, I’m Jess, a neuroaffirming psychotherapist with specialism in neurodivergent women, ethical non-monogamy and neurodivergent relationships. If you’re struggling within your relationships or finding your neurodiversity is affecting how you manage life, I welcome you to a space that I hope you will find useful. Therapy may be the only place you feel you can fully unmask, it may be the only space you feel you can talk freely without fear of judgement and I prioritise ensuring you feel as safe, relaxed and valued as possible, in order to facilitate healing, growth and change.
01900 518650 View 01900 518650

More Therapists Nearby

Photo of Michael Chesterman, Psychotherapist, UKCP Trainee
Michael Chesterman
Psychotherapist, UKCP Trainee
1 Endorsed
Whether you are facing a major transition, revering from trauma, or feeling disconnected from the wider world, I am here. Perhaps you're wrestling with religious/spiritual wounds and seeking a path towards healing that honors your journey. Maybe addiction has taken hold and you're ready for meaningful change. You might be in crisis, overwhelmed, or simply yearning to understand yourself more deeply. You want a therapeutic space where your space you can explore who you truly are. Together, we work towards authentic transformation, healthier relationships, and a renewed sense of purpose in an ever changing world.
Whether you are facing a major transition, revering from trauma, or feeling disconnected from the wider world, I am here. Perhaps you're wrestling with religious/spiritual wounds and seeking a path towards healing that honors your journey. Maybe addiction has taken hold and you're ready for meaningful change. You might be in crisis, overwhelmed, or simply yearning to understand yourself more deeply. You want a therapeutic space where your space you can explore who you truly are. Together, we work towards authentic transformation, healthier relationships, and a renewed sense of purpose in an ever changing world.
01704 660292 View 01704 660292
Photo of Sahdia Hussain, Counsellor, MBACP
Sahdia Hussain
Counsellor, MBACP
Serves Area
Hello, I am a Muslim Counsellor and Registered BACP Member experienced in working across diverse cultural backgrounds. I understand that life can sometimes be challenging, with its setbacks, traumas, losses, and failings, our life experiences can impact us in several ways. As a Relational counsellor, I provide a safe, and confidential space, where your experiences, thoughts and feelings can be voiced, heard and explored enabling you to make sense of your experiences. A warm, welcoming and non-judgemental approach will enable you to reflect on the difficulties you are experiencing and empower you to explore these at depth.
Hello, I am a Muslim Counsellor and Registered BACP Member experienced in working across diverse cultural backgrounds. I understand that life can sometimes be challenging, with its setbacks, traumas, losses, and failings, our life experiences can impact us in several ways. As a Relational counsellor, I provide a safe, and confidential space, where your experiences, thoughts and feelings can be voiced, heard and explored enabling you to make sense of your experiences. A warm, welcoming and non-judgemental approach will enable you to reflect on the difficulties you are experiencing and empower you to explore these at depth.
01422 416892 View 01422 416892
Photo of Clare Ann Cordingley - New Tide Counselling , Counsellor, MBACP
New Tide Counselling
Counsellor, MBACP
Bolton BL1
Hello and welcome, My name is Clare, a Counsellor with the BACP. I am a supportive and empathetic individual and believe in a safe, confidential environment for clients to offload and explore their problems/feelings.
Hello and welcome, My name is Clare, a Counsellor with the BACP. I am a supportive and empathetic individual and believe in a safe, confidential environment for clients to offload and explore their problems/feelings.
01706 577571 View 01706 577571
Photo of Kay Winters, Counsellor, MBACP
Kay Winters
Counsellor, MBACP
Serves Area
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
01527 390261 View 01527 390261
Photo of Alexander England, Psychotherapist, MBACP Accred
Alexander England
Psychotherapist, MBACP Accred
I am a trauma-focused therapist working with adults who are experiencing ongoing emotional difficulties linked to past or recent trauma. Many of the people I work with have tried therapy before and are looking for something that feels more focused and effective. Alongside my private practice, I work within the NHS as a counsellor and EMDR therapist. My background includes specialist work in domestic abuse services, substance misuse, and sexual trauma, which has shaped a careful, trauma-informed approach to therapy.
I am a trauma-focused therapist working with adults who are experiencing ongoing emotional difficulties linked to past or recent trauma. Many of the people I work with have tried therapy before and are looking for something that feels more focused and effective. Alongside my private practice, I work within the NHS as a counsellor and EMDR therapist. My background includes specialist work in domestic abuse services, substance misuse, and sexual trauma, which has shaped a careful, trauma-informed approach to therapy.
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Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
3 Endorsed
Serves Area
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
01446 501505 View 01446 501505
Photo of Natalie Clowes, Counsellor, MBACP
Natalie Clowes
Counsellor, MBACP
1 Endorsed
Crewe CW2
Do you feel lost, anxious, or unsure of who you are anymore? Perhaps you struggle with low self-worth, overthink things, or find yourself constantly putting others’ needs before your own. You may carry difficult experiences from childhood or adulthood that still shape how you see yourself and relate to others. I offer a compassionate, trauma-informed space where you can explore your story at your own pace. Together, we can gently work on rebuilding your confidence, understanding the roots of self-doubt, and helping you reconnect with who you are beyond expectations and responsibilities. You don’t have to keep doing this alone.
Do you feel lost, anxious, or unsure of who you are anymore? Perhaps you struggle with low self-worth, overthink things, or find yourself constantly putting others’ needs before your own. You may carry difficult experiences from childhood or adulthood that still shape how you see yourself and relate to others. I offer a compassionate, trauma-informed space where you can explore your story at your own pace. Together, we can gently work on rebuilding your confidence, understanding the roots of self-doubt, and helping you reconnect with who you are beyond expectations and responsibilities. You don’t have to keep doing this alone.
01270 447551 View 01270 447551

How does your Counsellor compare?

Number of Counsellors in WA12

10+

Average cost per session

£60

Counsellors in WA12 who prioritize treating:

92% Depression
85% Anxiety
85% Family Conflict
77% Trauma and PTSD
69% Relationship Issues
69% Domestic Abuse
69% Anger Management

Average years in practice

13 Years

Top 3 insurances accepted

67% Bupa
67% Aviva
67% Vitality

How Counsellors in WA12 see their clients

92% In Person and Online
8% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WA12?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.