COGNITIVE BEHAVIOUR (CBT) PERSON CENTRED & TRAUMA INFORMED THERAPY. Hi, I'm Nicola..Are you experiencing difficulties which are preventing you from achieving your full potential? Life can be difficult to manage, scary or lonely. Mental health can have a massive negative impact on our lives and our loved ones. I have over 8 years’ experience of helping people with complex issues e.g. PTSD, self-harm, dissociation, anxiety, depression, psychosis, hearing voices, anger, panic attacks, suicidal thoughts or intent. I specialize in supporting those struggling with the impacts of sexual abuse and trauma.

Are you suffering with stress, anxiety or depression? Can’t sleep? Feeling sickly and constantly on edge? Are you struggling to cope with a bereavement, relationship issues or loneliness? Counselling can help individuals overcome some of the struggles that we can often be faced with in our lives. Within a safe, warm and confidential environment your difficulties can be shared and explored. Empathic, non-judgemental therapy will help you to gain a better understanding of your feelings, thoughts and behaviour. This will enable you to move forward in life and provide you with a greater sense of well being.

Do you need to talk to someone? Someone who will listen, without any judgement, and allow you space to work through your thoughts and feelings? Have you ever felt afraid, alone, ashamed, or just want to be able to let things go? Then I can help. Contacting a stranger to talk about your personal and private issues can make anyone feel vulnerable and anxious, but I will show you complete respect from your first contact with me. I can help you with relationship issues, bereavement, work or home-life stresses, depression, anxiety, self-esteem, and a range of other concerns that you may have.

Hello, Are you feeling anxious about the current Covid situation. Is it making you feel trapped or alone? Have you bottled things up over the last months? As Autumn turns to winter, we need more than ever to have someone to talk to Together we will explore your thoughts and feelings and work towards finding a bright spark to shine a light into your life. I want to offer a helping hand and a comfortable a and friendly place for you to share your feelings. I have experience in a wide range of situations, such as menopause, family and relationship concerns, gender issues, feeling helpless, and anxiety in all its many forms.

Hi I'm Yvonne, I'm a fully qualified Person Centred Counsellor currently in private practice in St Helens and Rainhill. At some point in our life we may experience periods where we need additional support to manage a difficult situation, work through a particular issue, or understand something from our past. This at times can lead us to feel alone and not knowing which way to turn. Whilst friends and family can be a huge source of love and support, at times we need someone impartial to help make sense of things.

Sometimes feelings can come out of the blue and seem to have no specific cause, We can work together, to help you to explore and understand this so you can make changes to how you feel.

I work in an intergrative way with the person centred approach and CBT being at the foundation of my practice. I work from private rooms located in St Helens with nearby parking facilities. The rooms are comfortable and tranquil, an ideal setting in which to enable positive change. I will also consider home visits. I am an accredited member of the British Association for Counsellors and Psychotherapists. This means I meet the associations ethical standards and continue to work within their framework and code of ethics. I have extensive experience working with numerous issues depression and anxiety being the main two.

I regard myself as a friendly approachable, empathetic person-centred counsellor who offers confidential and non-judgemental support.

Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.

I work with children from age 12 and adults of all ages who may be struggling with a broad range of issues including but not limited to anxiety, work/life stress, depression, low self-esteem, grief, relationship problems, loneliness, and I work towards introducing coping strategies to alleviate the pressures in life.

Is your relationship at breaking point? if your answer is yes then, I can you to create a happy, loving, trusting and fulfilling relationship. Book you free consultation to discover how I can help you.

My name is Beryl Lowry. I am fully qualified Person-Centred counsellor and as such I offer a: professional, confidential, non-judgemental, therapeutic relationship, where you can safely explore your life. My ethos is ‘if it matters to you, then it will matter to me’. Wherever you are in life, whatever your situation, between of us, we can find a way for you to move forward.

The vast majority of my clients have problems with intimacy, connection and vulnerability in their relationships. You want to feel close to people, but experience a lack of feeling and connection. You struggle to make friends, keep friends, or don’t feel connected or particularly like the people you call friends. You’d like to be closer to your family but feel a sense of shame when it comes to sharing honest feelings and being vulnerable. You have so many unexpressed stories and feelings bottled up that you feel unable to express to those you are close to, or when you try to, feel your feelings go unheard, or misunderstood.

I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace. Working at your preferred speed you will not be forced to work on something that you are not comfortable discussing.

Hi, my name is Debbie. Thank you for taking the time to read my profile. If you are reading you have already taken the first step...I provide counselling for children, young people, adults. I also provide support for families to meet their identified needs. I work with many presenting issues, such as; anxiety, abuse, loss & bereavement, isolation, depression, exploitation, low mood, relationships, self harm, self worth, stress and many others. I also provide Clinical Supervision to therapists and practitioners. Additional to this I provide EAP Counselling. When individuals seek counselling they have identified that they no longer want to feel sad, lonely, hurt, struggling with day to day life. They want to feel well again, feel happy & positive, be able to focus and plan for the future, improve their wellbeing...

My service offeres a friendly and specialised service to adults & children/ adolescents . I often work with clients who have difficulty with various anxiety disorders, depression and PTSD. I work together collaborately with my clients in order to help them achieve their goals and overcome their difficulties. I offer a range of CBT treatments helping clients firstly to understand their difficulties and then work towards treating individual difficulties by introducing new techniques to help manage symptoms and reach recovery.

I understand from personal experience how poor mental health can be just as debilitating as a physical disability. I also understand how talking therapies can bring about positive change and personal growth. I myself have felt lost, alone and in the dark; John Lennon once said “How can I go forward when I don’t know which way I’m facing?”. This is something I feel many people are likely to relate to. Having experienced therapy and been empowered to make positive changes in my life, I have been able to find a new sense of freedom and independence. This is what inspired me to become a professional counsellor and psychotherapist.

I offer remote therapy options. I am here to help you. I am a Cognitive Behavioural Therapist with years of experience working with emotional difficulties and suicide prevention. If anxiety, trauma, or low self-esteem are affecting your life and you need support then I can help with this and more. Think about what you are finding tough right now, because we will make this our priority. We can explore any thoughts and emotions that might be contributing to this and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.

As my client you may have had therapeutic counselling in the past or it may be new to you. You may be having to deal with issues such as depression, anxiety, grief, bullying, manipulation, lack of confidence, traumatic memories, life threatening or life limiting conditions. Severe problems such as these are normally above and beyond the ability of family or close friends to fully understand, let alone resolve. But in all these cases your suffering need not continue. I have a deep belief in your resilience and, in the security of our counselling relationship, I believe in your ability to deal with whatever life has sent you.

Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.