Vitalija Grundaite
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01323 402833
You may find yourself in the company of many yet still experience a profound sense of isolation. A significant portion of your life might be dedicated to conforming to someone else's expectations, leaving you feeling inadequate or disconnected from your authentic self. There may be an underlying sense that something is amiss, even if you cannot precisely identify it, yet you are aware that it does not feel right. The journey toward self-discovery, personal growth, effecting change, and fostering meaningful relationships with others can be daunting and unfamiliar.
I adopt a person-centred approach in my practice. Within this environment, you will have the opportunity to express yourself freely, without fear of judgment or the necessity for validation from myself or others. I will provide a welcoming and secure atmosphere that allows you to explore what is most beneficial for you individually.
I have come to understand that traumatic experiences do not diminish or disappear over time. However, with appropriate support, it is possible to outgrow them. I am here to assist you as you explore those past or present experiences that you may have felt unable to confront for an extended period or were reluctant to share with those around you.
Take the first step to help. Call or Email Vitalija Grundaite now - 01323 402833
Let's Connect 01323 402833
Qualifications
- Verified by Psychology Today Update Due Membership with British Association for Counselling & Psychotherapy Vitalija Grundaite
- In Practice for 6 years
- Certificate from Online events The tribes of person- centred therapy / 2021
- Certificate from Online events Creative ways working with trauma / 2019
Education and Years In Practice
Additional Credentials
Vitalija Grundaite
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01323 402833
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Men's Issues
- Spirituality
Expertise
- Anxiety
- Armed Forces
- Body Image
- Cancer
- Divorce
- Domestic Abuse
- Domestic Violence
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Lithuanian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Lithuanian
Treatment Approach
Types of Therapy
- Coaching
- Creative Therapy
- Humanistic
- Integrative
- Person-Centred
Vitalija Grundaite
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01323 402833