Location
During the present Coronovirus outbreak I am happy to offer telephone counselling using the phone or Zoom.
About
You might have been experiencing uncertainty and anxiety, or low self-esteem. Your life experience, or how you relate to yourself and others, may be troubling you. There could be patterns in your behaviour which you feel unable to change- history repeating itself. Possibly the ways that you have learned to see yourself and others are unhelpful, and you are want to create better relationships with yourself and others. Perhaps you are looking for another way, to give yourself time and space to explore and understand yourself better, and how to respond in life situations, relationships and work.
I know how difficult it can be to face and talk about life experience. As we work together in a trusting relationship, you will begin to gain self-understanding ,compassion, and a more accepting approach to yourself. I often use art or mindfulness approaches to explore and support the work, if you are open to these. I value the opportunity to work with you.
I recognise the impact of traumatic experience from the past may have shaped your experience in the present, We may explore these together and hopefully develop an understanding of how to support yourself in the present. I believe that we all have the potential to enhance our lives and develop our potential, through understanding and self-compassion.
Call or Email Virginia Griffin-Monk for a free 15 minute consultation now - 01304 808377
Finances
- Cost per Session: £40 - £60
Pay By:
Bank transfer, Cash, Cheque
Qualifications
- Years in Practice: 10 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Integrative Psychotherapy at Metanoia Institute / 2012
Additional Credentials
- Degree: Metanoia Institute / Integrative Psych. Studies / 2012
- Degree: University of London Institute of Education / Counselling Skills / 1991
Location
Specialties
- Anxiety
- Coping Skills
- Relationship Issues
Issues
- Anger Management
- Autism
- Behavioural Issues
- Bereavement
- Codependency
- Depression
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Lesbian Allied
- Non-Binary Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Transpersonal
Modality
- Individuals
Last Modified: 21 Apr 2021
01304 808377