Counselling in Worthing

Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,

We're living through a strange and uncertain time. Whether this is your first time in therapy or you're continuing on your journey with self-exploration, know that I am available to support you and that change is possible. I will sit alongside your most difficult and confusing feelings. My counselling practice comes from my belief in the unique transformative power that every human being possesses. I provide you with an open space for exploration and creativity, welcoming any distress, confusion or pain you may be experiencing. We will meet in an unjudging therapeutic space and form a supportive relationship.

I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.

I am an experienced and compassionate trauma-informed humanistic integrative psychotherapist with over 10 years of dedicated service to helping individuals of all ages. Throughout my career, I have had the privilege of working in diverse settings, including as a university counselor, with refugees, in medical insurance, and in NHS settings. This breadth of experience has allowed me to develop a comprehensive understanding of a wide range of presenting problems.My approach to therapy is deeply rooted in evidence-based practices, drawing from fields such as neuroscience and somatic practices.

When entering into Personal Counselling or Couple's Counselling with me you can expect a warm and welcoming environment. I am extremely down to earth and honest and see the relationship I have with my clients as central to everything I do. Therapy has the potential to heal and help you to become more in control of the life you aspire to lead. Counselling sessions offer a unique opportunity for you to better understand your predicament and begin to process and feel difficult emotions, in order to move forward and experience personal growth. I feel privileged to get to know each client I work with and watch them flourish over time.

Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.

As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.

Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.

The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.

I'm Zac, I'm a counsellor, and I'm passionate about it. I've worked with a variety of presenting concerns in counselling, and whether it's anxiety, depression, stress, relationship issues, identity concerns, something else, or maybe you're not sure what it is, I'm here to support you in achieving your goals. My practice emphasises authenticity, equality, and you. Together we can set and achieve goals, and bring some peace and fulfilment to your life. I'm confident I can provide the necessary space to support you.

I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.

There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.

Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.

I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”