Victoria Hirst
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01245 945027
Available both in-person and online
Chelmsford Chelmsford CM1
Hello, I am an accredited Cognitive Behaviour Therapist (CBT) and Interpersonal Psychotherapist (IPT) with over 13 years experience working in mental health. I work with adults experiencing mental health difficulties who would like to use practical talking therapy to support their recovery. I support people in overcoming depression as well as a variety of anxiety disorders including panic disorder, social phobia, PTSD, OCD and Generalised Anxiety Disorder. I also have a special interest in working with low self esteem and improving confidence/performance.
Using evidence based cognitive behavioural protocols and drawing from other therapeutic modalities such as compassion focused theory and acceptance and mindfulness strategies I can provide a safe space for you to explore your difficulties and support you in making active, positive changes in your life to attain your goals.
Whether you have been through a traumatic experience or are feeling burnt out and under stress, we all experience difficult times and anyone of us can suffer from a mental health disorder at some point in life. Seeking help is the first step towards recovery and creating a better future for yourself. I look forward to hearing from you.
Call or Email Victoria Hirst now for a free 15 minute consultation - 01245 945027
Let's Connect 01245 945027
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transfer Victoria Hirst
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Victoria Hirst
Victoria Hirst
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 01245 945027
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Life Transitions
Expertise
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
Victoria Hirst
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01245 945027
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused
Victoria Hirst
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 01245 945027
Location
Additional Location
Chelmsford Counselling and Therapy Centre
14 Wells Street
Chelmsford CM1
01245 945027