Victoria @Hark Therapies
Psychotherapist, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01200 403522
I work with young people, adults, and families who struggle with feelings of anxiety, stress, low self esteem and low mood, worthlessness, and self-doubt. Perhaps you are an obsessive overthinker, struggling with OCD, or set excessively high standards/feel exhausted, and or are self-critical. We can work on techniques to relearn a more helpful and constructive view. How you talk to yourself matters. If your voice is unkind, it undermines your self-worth. What is important when dealing with stress or self criticism is to reframe our mindset towards it, but more crucial, to recover from it so that we don’t linger in this state.
Underpinned by a psychoanalytic understanding of human development, motivation, and behaviour, my approach is rooted in neuroscience and thought patterns, providing evidence-based strategies to enhance self-awareness, cognitive function, and mental resilience. Current/historical experiences or trauma-related experiences including attachment difficulties.
Sometimes we avoid what we know we have to face because it can feel overwhelming. Your future depends on the story you tell yourself. Thoughts turn into habits, actions, & outcomes, and when fed with doubt, hesitation or fear, they are rooted in the negative. Fueled with courage and belief, a more balanced view will see you reaching for a new standard.
Call or Email Victoria @Hark Therapies MBACP now for a free 15 minute consultation - 01200 403522
Let's Connect 01200 403522
Finances
Fees
- Individual Sessions £60
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Victoria @Hark Therapies MBACP
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Victoria Leigh Lancaster
- In Practice for 4 years
- BSc (Hons) Counselling and Psychotherapy, BSc (Hons) Counselling and Psychotherapy
Psychotherapist: Victoria Leigh Lancaster
Education and Years In Practice
Victoria @Hark Therapies MBACP
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 01200 403522
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Coping Skills
Expertise
- Anger Management
- Behavioural Issues
- Child
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Education and Learning Disabilities
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- School Issues
- Sports Performance
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Victoria @Hark Therapies MBACP
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 01200 403522
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Integrative
- Narrative
- Person-Centred
- Psychoanalytic
- Psychodynamic
Victoria @Hark Therapies MBACP
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 01200 403522
Location
Nearby Areas
Cities/Towns
Counties
Victoria @Hark Therapies MBACP
Psychotherapist, MBACP
Call for a free consultation now - 01200 403522