You matter. Mental health issues can cloud your relationships, family life and career. Counselling can help you to navigate difficult life situations and can provide you with the tools and insights to manage your own mental health issues going forwards. Talking with a qualified and experienced counsellor can help you to feel heard and understood, release bottled up feelings, explore choices and solutions and feel better about yourself. I believe that the main aim and benefit of counselling is to promote your well-being, empowering you to be able to lead a healthy, more helpful and fulfilling life. Feel safe and supported with me.
I offer a warm, friendly and supportive atmosphere in order to promote development and change. If you are feeling overwhelmed by life's demands, my services aim to introduce clarity to your thoughts and feelings; increasing your own self-awareness to encourage you become more resilient and understanding of your own behaviour.
Counselling can be a difficult process, acknowledging that you need counselling can be hard, work in the room can also sometimes feel challenging and painful. However, it can also be a positive freeing experience; bringing about insight and awareness, a change in relationships and a personal sense of being.
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Integrative Counselling
I completed my training with Inter-Psyche Training Institute; the only counselling and psychotherapy training centre based within the NHS
- Degree: Nottingham Trent University / BA (Hons) / 2006
- Diploma: University of East London / Post Graduate Diploma / 2007
- Self Esteem
- Relationship Issues
- Anger Management
- Coping Skills
- Family Conflict
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Suicidal Ideation
- Women's Issues
- Elders (65+)
Types of Therapy
- Cognitive Behavioural (CBT)