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Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
or

Vicky Bird

Counsellor, DCounsPsych, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Southampton SO32
Waitlist for new clients
01489 662956
Let's Connect 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
I can help with recent or long standing problems, such as Anxiety, Panic, OCD depression, or relationships. It can be hard to know where to start, this is something we can work through together. I'm an integrative therapist, this means i use various techniques (tailor made to help you). Do contact me to find out more, or to arrange a brief discussion.
An initial session provides an opportunity to meet and discuss how we might work together. To consider what you might like from therapy, and how i can best help you. You can then decide if you want to continue...if its for you. I offer face to face, or video appointments from my home office. I also work with young people 13 +
Call or Vicky Bird now for a free 15 minute consultation - 01489 662956

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Southampton SO32

01489 662956
Offering face to face and online therapy and clinical supervision via Zoom. Do contact me for more details.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Relationship Issues 
£70 Per Session, I accept insurance 
Individual one-on-one therapy 
A space to learn about you. Would you like to better understand and learn to manage your thoughts feelings & behaviours. If so get in touch.
Vicky Bird
Let's Connect 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Southampton SO32

01489 662956
Offering face to face and online therapy and clinical supervision via Zoom. Do contact me for more details.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Relationship Issues 
£70 Per Session, I accept insurance 
Individual one-on-one therapy 
A space to learn about you. Would you like to better understand and learn to manage your thoughts feelings & behaviours. If so get in touch.
Vicky Bird

Finances

Fees

  • Individual Sessions £70
  • Pay by Bank transfer, Cash, Cheque

Insurance

  • AXA PPP
  • Health Assured
  • Vitality
"
Do get in touch to discuss the next steps if you have health insurance.
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
"
Do get in touch to discuss the next steps if you have health insurance.
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Vicky Bird
  • In Practice for 16 Years
  • Degree/Diploma from Bolton Institute in Psychology (Dip, Couns) Post graduate Diploma in couns / 2003
  • I have a psychology degree and i'm a qualified (Accredited) BACP Counsellor , Bsc hons Psychology, Graduated 1999
"
I have been practicing for over 14 years. I'm an accredited therapist with a degree in Psychology.
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
"
I have been practicing for over 14 years. I'm an accredited therapist with a degree in Psychology.
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Relationship Issues

Expertise

  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Child
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Menopause & related Surgery
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Panic and Health Anxiety
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
I largely work with anxiety disorders, and OCD. I use an integrative approach including CBT and exposure and response prevention.. Psycho education is a big part of my work, along with anxiety management . Our initial session would be working together to understand what's happening for you in more detail so that we can develop a plan .
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
"
I largely work with anxiety disorders, and OCD. I use an integrative approach including CBT and exposure and response prevention.. Psycho education is a big part of my work, along with anxiety management . Our initial session would be working together to understand what's happening for you in more detail so that we can develop a plan .
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Single Mother
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Panic, Health anxiety, coping skills.
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Somatic
"
I'm an integrative therapist, this means I use different models of working. Given I largely work with anxiety disorders and predominantly OCD these days. The majority of my work involves CBT psychoeducation anxiety, management, and ERP (exposure response prevention)
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
"
I'm an integrative therapist, this means I use different models of working. Given I largely work with anxiety disorders and predominantly OCD these days. The majority of my work involves CBT psychoeducation anxiety, management, and ERP (exposure response prevention)
Call or for a free 15 minute consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred

Location

Primary Location

Southampton SO32

01489 662956
"
Offering face to face and online therapy and clinical supervision via Zoom. Do contact me for more details.
Call for a free consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
"
Offering face to face and online therapy and clinical supervision via Zoom. Do contact me for more details.
Call for a free consultation now - 01489 662956
Photo of Vicky Bird, DCounsPsych, MBACP Accred, Counsellor
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred