Veena Ugargol
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London E1
Let's Connect 020 3893 3189
Do you find yourself struggling to manage anxiety or depression related difficulties? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits. Sometimes feelings of anxiety and low mood may be related to traumatic, distressing experiences from the past.
I have over 10 years experience of working with trauma, depression and anxiety based issues within the NHS and privately. I work with a variety of difficulties ranging from specific disorders to more general life challenges. As a CBT, EMDR and Yoga Therapist, I can work within either approach or in a more integrative way.
By drawing on these different approaches, together we can develop a holistic, unique treatment plan that best meets your individual needs and enables you to work towards the changes you would like to make. I have a genuine curiosity to understand and help clients overcome difficulties and take care to provide a safe, confidential and non-judgmental space.
Take the first step to help. Call or Email Veena Ugargol now - 020 3893 3189
Let's Connect 020 3893 3189
Finances
Fees
- Individual Sessions £90
- Pay by Bank transfer, Cash, Paypal
Insurance
- AXA PPP
Please ask me about fees or use of insurance when you Email
Veena Ugargol
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Veena Ugargol
Feel free to ask about qualifications and training experience. Email or 020 3893 3189
Veena Ugargol
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Chronic Illness
- Chronic Pain
- Coping Skills
- Internet Addiction
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self Criticism
- Sleep or Insomnia
- Sleep Problems
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 020 3893 3189
Veena Ugargol
Psychotherapist, MBABCP
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Integrative
- Mindfulness-Based (MBCT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 020 3893 3189
Veena Ugargol
Psychotherapist, MBABCP
Location
Nearby Areas
Cities/Towns
Counties
Districts
Take the first step to help. Call now - 020 3893 3189
Veena Ugargol
Psychotherapist, MBABCP