Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
Sutton Coldfield B74
Let's Connect 01922 664613
I am a fully qualified & BACP registered psychotherapist, counsellor, and Applied psychologist with MSc in Counselling Psy (Aus), BSc (Hons) Applied Psy (UK) , BSc Psy. I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems. I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
My integrative, client-led approach is rooted in empathy, compassion & respect. I believe that therapy is not a one-size-fits-all process. Everyone's journey is unique & so are their experiences which is why I focus on tailoring an empowering & personalised therapeutic experience that honours your personal journey towards peace & healing at your own pace!
Call or Email Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma ) now for a free 15 minute consultation - 01922 664613
Let's Connect 01922 664613
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal, Visa Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Call or Email us for a free 15 minute consultation now - 01922 664613
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Urooj Sajjad Adnan
- In Practice for 10 years
- MSc Counselling (Aus), B.Sc (Hons) Applied Psy UK
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Membership with British Psychological Society Graduate Member
Psychotherapist: Urooj Sajjad Adnan
Education and Years In Practice
Additional Credentials
Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Call or Email us for a free 15 minute consultation now - 01922 664613
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Loneliness, Psychosocial Functioning
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Social Phobia
- Stress
- Trauma and PTSD
Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Call or Email us for a free 15 minute consultation now - 01922 664613
Client Focus
Age
Adults
Participants
Individuals
I also speak
Urdu
Religion
Muslim
Age
Adults
Participants
Individuals
I also speak
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Call or Email us for a free 15 minute consultation now - 01922 664613
Location
Additional Location
Solihull B90
01922 664613Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Call for a free consultation now - 01922 664613