Urdu Counselling in Irvine

I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.

As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.

I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.

Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.

Hello and welcome to my profile.I am an experienced counsellor, EMDR trauma therapist and counselling supervisor working in Antrim town & online. I work with mental illness including post-traumatic stress disorder, personality disorders, anxiety, depression and OCD, but I also work with improving mental wellness. This includes setting goals, improving sleep and other routines, life coaching, and working on and with relationships.

I'm Aisha, a clinical psychologist and director of Illuminated Thinking. With over 15 years of experience in adult mental health, I have a wealth of knowledge and expertise that I bring to my work. Sometimes we need support to survive and work through psychological pain. Therapy can also build resilience for whatever may lie ahead. My welcoming and friendly practice is your safe space to explore and grow. My priority is to allow you to explore what is going on in the here-and-now, learn and move on from the past, and re-focus on growing into the person you want to be.

If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.

If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.

As a psychotherapist with a background in clinical anthropology and supervision, I am passionate about working with individuals navigating issues related to cultural and hybridity, dual heritage identities, gender, workplace bullying, gaslighting, oppressive practices, ethnicity, and neurodiversity. Recognizing the importance of cultural influences and the diversity of human cognition, I strive to create a safe and affirming space for individuals of all ethnic backgrounds and varying neurodiverse profiles. By embracing the richness of diverse experiences.

Therapy requires bravery, vulnerability, and self-love. Sometimes it is the hardest thing you will ever do in your life, but it can be the most rewarding. As a Cognitive behavioural psychotherapist I help people understand how the stories they have created about themselves impact their lives today, and what they can do to create a new story. The overall aim of therapy is to support you to explore your difficulties in a safe space and achieve the goals that you identify. My practice is centred on trust, empathy and empowerment.

I believe we win and lose battles in our minds. Understanding this, I offer to help you raise your confidence, self-worth and self-awareness by working with you on unhelpful thoughts and perceptions which might be based on your past experiences. Equipping you with tools and techniques to cope and manage, Anxiety, Depression, Anger, Trauma, PTSD, focusing on improving relationship problems (personal or professional) Addictions, Bereavement. I can help you live your life to its full potential! Replacing your unhelpful thoughts and behaviours to helpful ones so you can learn to perceive life in a balanced and realistic manner.