Urdu Counselling in Leigh-on-Sea

Urdu meri madri zuban hai or mein un hazrat ke liya urdu mein nafsiati mushkilat ke baray mein baat ker sakti houn jin ko English zaban bolnay mein diqat hai. Ap mujay email ker saktay hain. Shukeria

I am a Psychologist trained in cognitive behavior therapy (CBT), Cognitive processing therapy (CPT), STAIRS with a background of working with children, youth, and women. As a Muslim woman I believe on an empathetic and non-judgemental attitude is the key where a client can explore his/her inner world for making a positive change. I am flexible in my approach to work with my clients with a positive attitude. Small goals can lead to bigger goals. I help my clients setting up the right goals for themselves. change can begin from inside as well as outside. I work with my clients to make them aware of their potential and strengths

I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.

Hi, I am an Integrative counsellor and a registered Member MBACP of British Association for Counselling and Psychotherapy (BACP) and abide by the BACP Ethical Framework. Speaking to a counsellor when you feel you are not able to cope can help ease the burden you may have on yourself. I believe that each person is unique and that no single approach to therapy can address the physical, social, emotional and psychological needs of all people. Life experiences are different for everyone and the integrative approach acknowledges these differences. I can speak in four different languages such as English, Bengali, Hindi and Urdu.

I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.

As a Counsellor I work in a client led approach empathically catering towards the clients needs and goals. My approach is Psychodynamic that means I can help clients deal with the unresolved issues of their past to possibly make sense with the present. Life can be confusing and scary at times making one feel stuck and lost, much like being in a storm .I can help clients find their way through the storm so that they can eventually achieve some sort of clarity and begin to cope with the challenges of every day life.

I am a qualified therapist with experience with short-term therapy within the NHS and longer-term therapy in a private setting. In addition, I have worked in a psychiatry ward in Pakistan and with special needs children. With over 7 years of experience working in the childcare sector, I have developed a strong understanding of early year development and familial conflict, and the impact this can have on us into our adult life. My experience in Pakistan and the United Kingdom allows me to understand related issues from a cross-cultural perspective. I have worked with a wide range of presenting issues.

My ideal counseling client is someone who is willing to engage in self-reflection and actively participate in the therapeutic process. They may be dealing with issues such as anxiety, depression, trauma, relationship difficulties, or personal growth challenges. Their needs include a safe and supportive space to explore their thoughts and feelings, validation of their experiences, and guidance in developing coping strategies and solutions. Their goals may involve improving emotional well-being, enhancing self-awareness, building healthier relationships, and achieving personal growth.

Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.

Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.

I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.

Hello, I'm Sanna - a BABCP accredited Cognitive Behavioural & EMDR Therapist & clinical supervisor with over a decade of experience in both the NHS and the private sector. I am also trained in Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and incorporate these strategies in my clinical practice. We offer psychotherapy in person and remotely, so you can get the support you need through the comfort of your own home as well as face to face.

I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.

I am an Integrative counsellor and have a broad range of experience working with clients including young people and adults. The approach I use allows me to move freely between modalities while adapting and bringing together relevant elements according to individual needs and requirements. I believe the essence of my role as a counsellor is the therapeutic relationship between the client and me, developing a trusting relationship within the counselling session is essential. I involve the use of empathy, non-judgment, and authenticity. This alongside confidentiality creates a safe environment for the client and I to work together.

At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

Hello and welcome! offering support in your journey towards healing and growth. If you are struggling with relationship difficulties, work-related stress, anger management, depression, anxiety, or low self-esteem. As a qualified and accredited professional, I am here to help you explore these challenges further. Together, we can work towards finding the underlying causes of these issues and develop effective coping strategies to help you move forward. I am accredited and a member of MBACP (Accred) Registered Accredited (British Association for Counselling and Psychotherapy)

Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.

You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling