Location
Offers online therapy
I am still offering therapy sessions via phone and video call to connect with those who need extra support during these unprecedented times.
About
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
I work with people with poor coping skills to deal with life's stressors. Poor coping maybe in the form of addictions, dissociation, impulsiveness, self-harm or other self-destructive behaviours. Often these problematic behaviours stem from earlier life experiences that continue to intrude into client's lives. I work with childhood abuse and trauma.
I specialise in trauma therapies and DBT. I work from a compassion focused perspective and always work at my client's pace and with their goals. I provide a safe-space environment to enable clients to express, expose and explore their deepest concerns and troubles in a way that aims to release them from the issues that are holding them back in life.
Call or Email Urban Living: therapy and well-being for a free 15 minute consultation now - 0121 726 1327
Finances
- Cost per Session: £75 - £95
Pay By:
Bank transfer, Cash, Paypal
Qualifications
- Years in Practice: 19 Years
- Membership: Health & Care Professions Council / Clinical Psychologist
- Training: Doctorate Clinical Psychology training / 2003
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Emotional Disturbance
- Dissociative Disorders
Issues
- Behavioural Issues
- Borderline Personality
- Coping Skills
- Life Coaching
- Narcissistic Personality
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Ethnicity:
Black British and Other Racial or Ethnic Background
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical (DBT)
- EMDR
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 23 Feb 2021
0121 726 1327