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Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
or
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor

Unwind Counselling

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
Rochdale OL11
01282 953319
Let's Connect 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
I work in a person centred way and offer you a safe, confidential, non-judgmental space in which to explore your feelings. Sometimes, routines, values and habits which we have held for years unquestioningly, can keep us stuck in unhealthy routines, or even cause us harm; they may be no longer useful. Together, we can unpick these to help you move forward.
I'm a BACP member and have a background in education with 20 years experience in pastoral care, mentoring and coaching. I believe it's crucially important to be heard properly with compassion and empathy. I understand that seeking help can feel like a big deal. To see if counselling is the right step for you, contact me for a free introductory call.
Call or Unwind Counselling now for a free 15 minute consultation - 01282 953319

Practice at a Glance

Available both in-person and online

Rochdale OL11

01282 953319

The Salon

669-671 Edenfield Road,

Norden

Rochdale OL11

£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor

Practice at a Glance

Available both in-person and online

Rochdale OL11

01282 953319

The Salon

669-671 Edenfield Road,

Norden

Rochdale OL11

£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
Please ask me about fees or use of insurance when you
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP

Qualifications

    Counsellor: Karen Roach

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Karen Roach
  • In Practice for 2 Years
  • Degree/Diploma from University of Sheffield in Education (M.Ed) Master of Education / 2000
  • Degree/Diploma from University of Manchester in Education (PGCE) PGCE English / 2000
  • Level 2,3 and Level 4 Diploma (Therapeutic Counselling), Level 4 Diploma in Therapeutic Counselling, Graduated 2022
Feel free to ask about qualifications and training experience. or 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
Feel free to ask about qualifications and training experience. or 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Bereavement
  • Depression
  • Family Conflict
  • Life Coaching
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
"
I work with clients struggling with low mood, depression, anxiety, addiction, fear, bereavement. In our first sessions we'll explore the main issues that have brought you to counselling and consider how you feel now, in the present. We'll explore your lifestyle, to consider if this might have an impact on your feelings. Explore if there are any patterns or habits which are holding you back.
Call or for a free 15 minute consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
"
I work with clients struggling with low mood, depression, anxiety, addiction, fear, bereavement. In our first sessions we'll explore the main issues that have brought you to counselling and consider how you feel now, in the present. We'll explore your lifestyle, to consider if this might have an impact on your feelings. Explore if there are any patterns or habits which are holding you back.
Call or for a free 15 minute consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Single Mother

Ethnicity

Asian

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Single Mother

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Coaching
  • Humanistic
  • Integrative
  • Person-Centred
"
I work based on humanistic principles in a person centred approach. We'll work at your own pace, and you will govern the direction of the sessions. With some clients, where appropriate and by agreement, I use some coaching techniques to help facilitate changes that will empower you to make more purposeful decisions and live your life in a way that is best for you.
Call or for a free 15 minute consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
"
I work based on humanistic principles in a person centred approach. We'll work at your own pace, and you will govern the direction of the sessions. With some clients, where appropriate and by agreement, I use some coaching techniques to help facilitate changes that will empower you to make more purposeful decisions and live your life in a way that is best for you.
Call or for a free 15 minute consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP

Location

Primary Location

Rochdale OL11

01282 953319

Additional Location

The Salon

669-671 Edenfield Road,

Norden

Rochdale OL11

01282 953319
Call for a free consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP
Call for a free consultation now - 01282 953319
Photo of Karen Roach - Unwind Counselling, BACP, Counsellor
Unwind Counselling
Counsellor, BACP