Undra
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect 01466 402254

Hi, I'm Undra. You may be here because something in your life feels heavy, confusing, or simply in need of space. I offer a warm, calm, and non‑judgmental space where you can talk openly and explore whatever feels important to you, at your own pace.
My approach is gentle and person‑centred. I believe that when you feel truly heard and understood, you can begin to make sense of your experiences and reconnect with what feels right for you. I walk alongside you as you explore your thoughts, feelings, and the parts of your story that matter most.
I work with a range of experiences, including anxiety, depression, stress, bereavement, relationship difficulties and the impact of suicide. Together, we can make sense of what you’re feeling and move towards healing in a way that feels safe and manageable, while reconnecting with what matters to you.
My own life experience in the aviation and armed forces means I understand what it’s like to move often, adapt to new places and navigate questions of identity and belonging. These experiences help me connect with people who are living between cultures, countries or communities, people with multicultural or mixed heritage backgrounds, expats and students.
Call or Email Undra Astbury now for a free 15 minute consultation - 01466 402254
Let's Connect 01466 402254

Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal
Undra Astbury
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01466 402254
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Undra Astbury
- In Practice for 1 year
- Counselling and Psychotherapy at the University of the Highlands and islands, Diploma, Graduated 2025
- Certificate from COSCA COSCA Counselling SKills / 2023
Education and Years In Practice
Additional Credentials
Undra Astbury
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01466 402254
Specialties and Expertise
Expertise
- Addiction
- Adoption
- Anger Management
- Anxiety
- Armed Forces
- Autism
- Behavioural Issues
- Bereavement
- Cancer
- Divorce
- Domestic Abuse
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self-Harming
- Sexual Addiction
- Spirituality
- Stress
- Suicidal Ideation
Undra Astbury
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01466 402254
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Mongolian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Mongolian
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Integrative
- Person-Centred
- Transactional Analysis
Undra Astbury
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01466 402254