Eastleigh
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
023 8254 4322
or
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP

Understanding You

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Eastleigh SO53
023 8254 4322
Let's Connect 023 8254 4322
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Hello, I'm Zaenia, I became a Counsellor after using the services of one myself years ago and understand how it is to sit as a client and empathise with the bravery behind your decision to contact me. Along your journey of 'understanding you' I aim to 'understand you' too, working in a non-judgmental, safe and ethical way. Together we will explore the issues you bring, in the hope you can shed light on your current feelings and reactions to them. I mainly specialise in Anxiety, ADHD/ASD and Domestic Abuse (inclusive of emotional).
The non-judgmental space I offer comes with deep rooted understanding of my specialist areas through personal as well as professional experience. For ADHD/ASD, Anxiety and Domestic Abuse trauma - I offer practical solutions/strategies with a variety of tools which we can collaboratively tailor.
Even if you're unsure, is ADHD/ASD playing a role in your symptoms? Does your partner communicate differently, frustrate you with forgetfulness or just leave cupboard doors open?! Come and explore together the possible root cause, understand options, tools and all your emotions around the realisation that such a diagnosis may be playing it's part.
Call or Understanding You now for a free 15 minute consultation - 023 8254 4322

Practice at a Glance

Available both in-person and online

Eastleigh SO53

023 8254 4322
Website
I offer a mixture of Face to Face and Zoom Counselling in a lovely warm cosy first floor room (sadly no lift). Work until 6pm Mon-Wed.
£55 Per Session  
If you wish to know some more about me, take a look at my lovely Counselling Room and get to hear my voice
Understanding You
Let's Connect 023 8254 4322
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP

Practice at a Glance

Available both in-person and online

Eastleigh SO53

023 8254 4322
Website
I offer a mixture of Face to Face and Zoom Counselling in a lovely warm cosy first floor room (sadly no lift). Work until 6pm Mon-Wed.
£55 Per Session  
If you wish to know some more about me, take a look at my lovely Counselling Room and get to hear my voice
Understanding You

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer
"
I offer discounts for blocks of 6 sessions as well as BACP student discounts
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322
"
I offer discounts for blocks of 6 sessions as well as BACP student discounts
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322

Qualifications

    Counsellor: Zaenia Rogers
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zaenia Rogers
"
I offer years of personal lived experience of Neurodivergent impact and transferred that to help clients within a therapeutic space. Combined with significant Counselling hours with Victim Support also provides a safe space to unpick domestic/narcissistic abuse.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322
"
I offer years of personal lived experience of Neurodivergent impact and transferred that to help clients within a therapeutic space. Combined with significant Counselling hours with Victim Support also provides a safe space to unpick domestic/narcissistic abuse.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Relationship Issues
  • Self Esteem
  • Women's Issues
"
Anxiety or possible/diagnosed ADHD /ASD? I offer space to explore acceptance as well as practical solutions/strategies to some of the difficulties having such a diagnosis presents. I work with whiteboards allowing a takeaway of what we discuss to ensure your brain has time to process and remember. Together we explore strategies - tailoring ideas to the way the symptoms impact you personally.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322
"
Anxiety or possible/diagnosed ADHD /ASD? I offer space to explore acceptance as well as practical solutions/strategies to some of the difficulties having such a diagnosis presents. I work with whiteboards allowing a takeaway of what we discuss to ensure your brain has time to process and remember. Together we explore strategies - tailoring ideas to the way the symptoms impact you personally.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call or for a free 15 minute consultation now - 023 8254 4322

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Gestalt
  • Integrative
  • Person-Centred
  • Transactional Analysis
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 023 8254 4322
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 023 8254 4322

Location

Primary Location

Eastleigh SO53

023 8254 4322

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer a mixture of Face to Face and Zoom Counselling in a lovely warm cosy first floor room (sadly no lift). Work until 6pm Mon-Wed.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call for a free consultation now - 023 8254 4322
"
I offer a mixture of Face to Face and Zoom Counselling in a lovely warm cosy first floor room (sadly no lift). Work until 6pm Mon-Wed.
Photo of Zaenia Rogers - Understanding You , Counsellor, MBACP
Understanding You
Counsellor, MBACP
Call for a free consultation now - 023 8254 4322