Umair
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 3270
You’re the one who keeps it together for everyone else,but inside, you’re anxious, overwhelmed, or just not feeling like yourself. You’ve been coping for a while, but now you’re ready for real change. Maybe you’re stuck in patterns that no longer serve you overthinking, people-pleasing, burnout, or low self-worth. Or you’re carrying past pain that still affects you today. You don’t want a quick fix. You want to understand what’s going on, feel more in control, and reconnect with who you really are. You’re ready to talk, even if it feels a bit scary. You want a space where you can be honest, feel heard, and start healing.
Using an integrative approach (including person-centered therapy, CBT, and psychodynamic techniques), I tailor each session to meet you where you are. Together, we’ll make sense of your thoughts and emotions, uncover patterns, and build tools to help you move forward with clarity and confidence.
I know that reaching out for therapy can feel like a big step especially if you’ve been holding everything in for a long time. It takes courage to ask for support, and just by considering it, you’re already moving toward change. what ever you are carrying, you don't have to go through it alone. I am here to listen without judgment and understand.
Call or Email Umair Hassan now for a free 15 minute consultation - 020 4572 3270
Let's Connect 020 4572 3270
Finances
Fees
- Individual Sessions £35
- Couple Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Mastercard, Visa, Wire Umair Hassan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 3270
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Umiar Hassan
- In Practice for 5 years
- Diploma in psychology, Diploma in Counseling, Diploma in psychology , Graduated 2021
- Membership with The American Psychological Association Induvial / 2025
Education and Years In Practice
Additional Credentials
Umair Hassan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 3270
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Career Guidance
- Depression
- Divorce
- Eating Disorders
- Internet Addiction
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Teen Violence
- Trauma and PTSD
Umair Hassan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 3270
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
I also speak
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
I also speak
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Neuro-Linguistic (NLP)
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Transactional Analysis
- Trauma Focused
Umair Hassan
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 3270
Groups
Understanding & Managing Anxiety 8-Week Online
Are you tired of anxiety controlling your life? You're not alone, and you don't have to face it alone. This small, supportive online group (max 8 people) helps adults understand their anxiety and build real, lasting tools to manage it. Using evidence-based CBT and mindfulness techniques, we'll explore your triggers, calm your nervous system, and rebuild your confidence week by week. 90 minutes weekly via Zoom. Led by a BACP Registered Psychotherapist. First step: a free 20-minute consultation call. No commitment required.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£20-£30
Group Meets
Every Sat 11 A.M. - 12:15 P.M.
Location
online
Greenford UB6
Email Umair Hassan about this group or call - 020 4572 3270