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Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
or

UCChanges

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Gillingham ME7
01634 980636
Let's Connect 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
I really care. I have a proven system to help get to the root of the issue fast. At UCChanges we work with you to achieve your short term, medium and longer term therapeutic goals. My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
I help black women, adults, children on the ASD, ADHD spectrum develop love, respect and value of self and overcome intergenerational/developmental trauma. Being a successful professional can be lonely, I truly understand. Helping people brake free from the pain and bondage of negative experiences is whats motivated my 35 plus years as a therapist and coach.
Call or UCChanges now for a free 15 minute consultation - 01634 980636

Practice at a Glance

Available both in-person and online

UCChanges

Gillingham ME7

01634 980636

ucchanges

London SW16

I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent. I'm available between 7AM-7PM Mon-Friday.
£60 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist

Practice at a Glance

Available both in-person and online

UCChanges

Gillingham ME7

01634 980636

ucchanges

London SW16

I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent. I'm available between 7AM-7PM Mon-Friday.
£60 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Mastercard, Paypal, Visa

Insurance

  • Any/Out-of-network Insurance
Please ask me about fees or use of insurance when you
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred

Qualifications

    Psychotherapist: Sonia Modeste

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sonia Modeste
  • In Practice for 35 Years
  • Psychological Counselling and Psychotherapy, MSC , Graduated 1998
"
I'm a qualified supervisor. i have over 30 years in the profession as a lecturer, group facilitator coach and organisation consultant. I have additional training and certs in group work, mentoring, CBT and systemic therapy.
Call or for a free 15 minute consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
"
I'm a qualified supervisor. i have over 30 years in the profession as a lecturer, group facilitator coach and organisation consultant. I have additional training and certs in group work, mentoring, CBT and systemic therapy.
Call or for a free 15 minute consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Expertise

  • ADHD
  • Adoption
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
Do these issues align with your needs? or 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
Do these issues align with your needs? or 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Ethnicity

Black British
Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals
Group

Ethnicity

Black British
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centred
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
My integrative model allows me to assess your need and work out the best treatment plan for therapy. Some clients might present with past focused concerns, some have future focused problem that require a solution. Someone might have a current situation that needs exploring so they can set their own goals for change. The different ways of working allows the most ethical effective approach.
Call or for a free 15 minute consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
"
My integrative model allows me to assess your need and work out the best treatment plan for therapy. Some clients might present with past focused concerns, some have future focused problem that require a solution. Someone might have a current situation that needs exploring so they can set their own goals for change. The different ways of working allows the most ethical effective approach.
Call or for a free 15 minute consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred

Location

Primary Location

UCChanges

Gillingham ME7

01634 980636

Additional Location

ucchanges

London SW16

01634 980636

Nearby Areas

"
I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent. I'm available between 7AM-7PM Mon-Friday.
Call for a free consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred
"
I offer Counselling/psychotherapy/groups/ coaching online via video and in-person in Kent. I'm available between 7AM-7PM Mon-Friday.
Call for a free consultation now - 01634 980636
Photo of Sonia Modeste - UCChanges, MSc, MBACP Accred, Psychotherapist
UCChanges
Psychotherapist, MSc, MBACP Accred