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Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP

Trupti Popat

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford PE9
Connect with Trupti Popat
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Hi, I’m so glad you’re here. Maybe you’ve been holding it together for a long time, pushing through, keeping busy, looking after everyone else. But underneath, things feel numb or too much. You’re tired, overwhelmed, unsure who you even are anymore. Maybe the anxiety, stress or ups and downs are getting harder to ignore. I love working with people who have reached that point. The ones who are ready to stop pretending and start figuring out what they actually need. Therapy with me at The Self Discovery Project is a deep dive. It’s thorough, creative and empowering. We get to the roots and help you feel more like you again.
We look at what is going on in your mind, body, relationships and past. You might unpick patterns, process things that still hurt, or finally give yourself the space and care you need. Sometimes we even bring in your inner child and give them the kindness they have always needed from you. It is shaped around you.
People often leave feeling more self-aware, calmer, more confident and more able to cope with what used to feel too much. They feel clearer, less stuck, more like themselves. They say things finally make sense and they are no longer just surviving. If that’s what you are looking for, get in touch and let's begin.
Trupti Popat now for a free 15 minute consultation

My Practice at a Glance

Available online only

The Self Discovery Project

Stamford PE9

Bath BA1

I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
I specialize in Self Esteem, Trauma and PTSD and Stress 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Trupti Popat
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

The Self Discovery Project

Stamford PE9

Bath BA1

I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
I specialize in Self Esteem, Trauma and PTSD and Stress 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £95

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Vitality
  • WPA
"
When we start working together, you'll have access to a secure platform where you can make card payments to confirm sessions, join our video calls and send me messages. I also work with the listed insurance providers, who can advise on what's covered and how to access support.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
When we start working together, you'll have access to a secure platform where you can make card payments to confirm sessions, join our video calls and send me messages. I also work with the listed insurance providers, who can advise on what's covered and how to access support.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Trupti Popat
"
I'm fully accredited in Cognitive Behavioural Therapy and trained in EMDR and Trauma-Focused CBT, with Internal Family Systems (IFS) next. With over 13 years' experience across NHS, university and private settings, I also train and supervise other therapists and lead CBT teaching on a Doctorate.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I'm fully accredited in Cognitive Behavioural Therapy and trained in EMDR and Trauma-Focused CBT, with Internal Family Systems (IFS) next. With over 13 years' experience across NHS, university and private settings, I also train and supervise other therapists and lead CBT teaching on a Doctorate.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Trauma and PTSD
  • Stress

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Women's Issues
"
I work with adults living with the long-term emotional, physical and relational effects of overgiving, overworking and pushing through while ignoring their own needs. We will explore and learn what is going on underneath, why it feels this way and what can help. This can lead to changes such as less stress, higher motivation, stronger boundaries and more confidence and knowledge of who you are.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I work with adults living with the long-term emotional, physical and relational effects of overgiving, overworking and pushing through while ignoring their own needs. We will explore and learn what is going on underneath, why it feels this way and what can help. This can lead to changes such as less stress, higher motivation, stronger boundaries and more confidence and knowledge of who you are.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Family / Marital
  • Motivational Interviewing
  • Multicultural
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In addition to my formal training, I also bring in elements from complementary approaches learnt on the way. This can include self compassion (from CFT), emotion regulation (from DBT), solution focus (from SFT), parts work (from IFS/TIST), polyvagal theory, inner child and reparenting work. The approach we take is individual and can be worked out and agreed together.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
In addition to my formal training, I also bring in elements from complementary approaches learnt on the way. This can include self compassion (from CFT), emotion regulation (from DBT), solution focus (from SFT), parts work (from IFS/TIST), polyvagal theory, inner child and reparenting work. The approach we take is individual and can be worked out and agreed together.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

The Self Discovery Project

Stamford PE9

Email me

Additional Location

Bath BA1

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
"
I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP