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Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP

Trupti Popat

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford PE9
Connect with Trupti Popat
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Whether it’s a feeling that’s new or something you’ve carried for years, is it becoming harder to ignore? That anxiety that won’t let up, a low mood you can’t explain, trouble switching off, or feeling like you’re not fully present in your own life. Maybe you’re working, doom-scrolling or worrying more than usual, or starting to snap, delay replying, or cancel plans when you’re usually accommodating. Or maybe it's less about how you feel, and more about questioning who you are, what you need, or why you can’t let that one situation go. Whatever point you're at, welcome. This is where self-discovery begins.
I work with adults who seem to be managing on the surface, but underneath feel overwhelmed, stuck or disconnected. You might hold it all together, stay busy, support everyone else, often without realising the cost. Pushing feelings down, feeling like you're too much or never quite enough. Overthinking, overgiving, overworking... it adds up.
Therapy with me is a space to explore what’s going on underneath. Some weeks we reflect. Some we learn new tools. Some we stay with what’s hard to feel or process what’s hard to talk about. This work can help you feel calmer, in control and more like yourself. If something here speaks to you, I’d love to hear from you. We can work out the rest together.
Trupti Popat now for a free 15 minute consultation

My Practice at a Glance

Available online only

The Self Discovery Project

Stamford PE9

Bath BA1

I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
I specialize in Self Esteem, Trauma and PTSD and Stress 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Trupti Popat
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

The Self Discovery Project

Stamford PE9

Bath BA1

I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
I specialize in Self Esteem, Trauma and PTSD and Stress 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £95

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Vitality
  • WPA
"
When we start working together, you'll have access to a secure platform where you can make card payments to confirm sessions, join our video calls and send me messages. I also work with the listed insurance providers, who can advise on what's covered and how to access support.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
When we start working together, you'll have access to a secure platform where you can make card payments to confirm sessions, join our video calls and send me messages. I also work with the listed insurance providers, who can advise on what's covered and how to access support.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Trupti Popat
"
Accredited in CBT and trained in EMDR and Trauma-Focused CBT, with IFS next. I have over 13 years' experience across NHS, university and private settings, and also supervise, train therapists and lead CBT teaching on a Clinical Psychology Doctorate.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Accredited in CBT and trained in EMDR and Trauma-Focused CBT, with IFS next. I have over 13 years' experience across NHS, university and private settings, and also supervise, train therapists and lead CBT teaching on a Clinical Psychology Doctorate.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Trauma and PTSD
  • Stress

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Women's Issues
"
I work with adults living with the long-term emotional, physical and relational effects of overgiving, overworking and pushing through while ignoring their own needs. We will explore and learn what is going on underneath, why it feels this way and what can help. This can lead to changes such as less stress, higher motivation, stronger boundaries and more confidence and knowledge of who you are.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I work with adults living with the long-term emotional, physical and relational effects of overgiving, overworking and pushing through while ignoring their own needs. We will explore and learn what is going on underneath, why it feels this way and what can help. This can lead to changes such as less stress, higher motivation, stronger boundaries and more confidence and knowledge of who you are.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Family / Marital
  • Motivational Interviewing
  • Multicultural
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In addition to my formal training, I also bring in elements from complementary approaches learnt on the way. This can include self compassion (from CFT), emotion regulation (from DBT), solution focus (from SFT), parts work (from IFS/TIST), polyvagal theory, inner child and reparenting work. The approach we take is individual and can be worked out and agreed together.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
In addition to my formal training, I also bring in elements from complementary approaches learnt on the way. This can include self compassion (from CFT), emotion regulation (from DBT), solution focus (from SFT), parts work (from IFS/TIST), polyvagal theory, inner child and reparenting work. The approach we take is individual and can be worked out and agreed together.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

The Self Discovery Project

Stamford PE9

Email me

Additional Location

Bath BA1

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP
"
I offer online therapy for adults across the UK through The Self Discovery Project, with therapy sessions available Wednesday to Friday.
Photo of Trupti Popat, Psychotherapist, MSc, MBABCP
Trupti Popat
Psychotherapist, MSc, MBABCP