
Trupti Popat
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford PE9
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Hi, I’m so glad you’re here. Maybe you’ve been holding it together for a long time, pushing through, keeping busy, looking after everyone else. But underneath, things feel numb or too much. You’re tired, overwhelmed, unsure who you even are anymore. Maybe the anxiety, stress or ups and downs are getting harder to ignore. I love working with people who have reached that point. The ones who are ready to stop pretending and start figuring out what they actually need. Therapy with me at The Self Discovery Project is a deep dive. It’s thorough, creative and empowering. We get to the roots and help you feel more like you again.
We look at what is going on in your mind, body, relationships and past. You might unpick patterns, process things that still hurt, or finally give yourself the space and care you need. Sometimes we even bring in your inner child and give them the kindness they have always needed from you. It is shaped around you.
People often leave feeling more self-aware, calmer, more confident and more able to cope with what used to feel too much. They feel clearer, less stuck, more like themselves. They say things finally make sense and they are no longer just surviving. If that’s what you are looking for, get in touch and let's begin.
Email Trupti Popat now for a free 15 minute consultation
Connect with Trupti Popat

Finances
Fees
- Individual Sessions £95
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Vitality
- WPA

Trupti Popat
Psychotherapist, MSc, MBABCP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Trupti Popat
Specialties and Expertise
Top Specialties
- Self Esteem
- Trauma and PTSD
- Stress
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sexual Abuse
- Sleep or Insomnia
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Family / Marital
- Motivational Interviewing
- Multicultural
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
The Self Discovery Project
Stamford PE9
Email me
Additional Location
Bath BA1
Nearby Areas

Trupti Popat
Psychotherapist, MSc, MBABCP