
Trupti Popat
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford PE9
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Whether it’s a feeling that’s new or something you’ve carried for years, is it becoming harder to ignore? That anxiety that won’t let up, a low mood you can’t explain, trouble switching off, or feeling like you’re not fully present in your own life. Maybe you’re working, doom-scrolling or worrying more than usual, or starting to snap, delay replying, or cancel plans when you’re usually accommodating. Or maybe it's less about how you feel, and more about questioning who you are, what you need, or why you can’t let that one situation go. Whatever point you're at, welcome. This is where self-discovery begins.
I work with adults who seem to be managing on the surface, but underneath feel overwhelmed, stuck or disconnected. You might hold it all together, stay busy, support everyone else, often without realising the cost. Pushing feelings down, feeling like you're too much or never quite enough. Overthinking, overgiving, overworking... it adds up.
Therapy with me is a space to explore what’s going on underneath. Some weeks we reflect. Some we learn new tools. Some we stay with what’s hard to feel or process what’s hard to talk about. This work can help you feel calmer, in control and more like yourself. If something here speaks to you, I’d love to hear from you. We can work out the rest together.
Email Trupti Popat now for a free 15 minute consultation
Connect with Trupti Popat

Finances
Fees
- Individual Sessions £95
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Vitality
- WPA

Trupti Popat
Psychotherapist, MSc, MBABCP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Trupti Popat
Specialties and Expertise
Top Specialties
- Self Esteem
- Trauma and PTSD
- Stress
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sexual Abuse
- Sleep or Insomnia
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Family / Marital
- Motivational Interviewing
- Multicultural
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
The Self Discovery Project
Stamford PE9
Email me
Additional Location
Bath BA1
Nearby Areas

Trupti Popat
Psychotherapist, MSc, MBABCP