Trauma Focused Counselling in Greater Manchester

Sometimes life experiences can become overwhelming and feel too much to cope with. This can lead to us to feeling worthless, vulnerable and isolated. Sometimes we need somebody who will listen to us without judgement to help us work through things to lead to a better understanding of ourselves and our experiences and sometimes just hold our hand whilst we sit in that darkness.

Hi there, welcome to my page, I'm Josie, a Psychotherapist based in Manchester. I'm dedicated to helping people become 'unstuck' from cycles of negative thoughts or behaviours. Are you wanting a change, but unsure how to take the next step? I understand what that can feel like and so I've spent my life specialising in helping people break free. I provide warmth and support in understanding where your cycles come from, and a mentor and guide in how to break them. I specialise in long-term depression, low self-esteem work, anxiety disorders (such as OCD, GAD, Phobias and Health Anxiety) and trauma focused CBT.

If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.

I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist

As a Psychotherapist, I support clients with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.

I am an experienced HCPC registered Clinical Psychologist. I offer a welcoming and collaborative space to explore your therapeutic goals. My specialism is in Cognitive Analytic Therapy and EMDR. I help clients experiencing difficulties in their relationships, coping with emotions, low mood and low self-worth. I also work with trauma (EMDR trained and IFS-informed). My clients often want to understand their past experiences, how these have impacted how they relate to themselves and others, and explore making changes to feel more empowered, safe, and able to cope with life's stressors.

I have an extensive range of experience of working with a vast variety of client issues. I offer clients an integrative approach to treatment which best meets each individual’s needs. I originally trained as a person centred therapist. However, I also draw from a wide range of evidence based psychological therapies. I have completed additional trauma focused therapy training which has enabled me to work effectively with traumatised individuals. My main areas of expertise is helping people with dissociative disorders/DID, PTSD, sexual abuse, bipolar, personality disorders, depression, anxiety, and grief/bereavement.

I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.

Hello, I'm Amy. I recognise that life can sometimes be complex, confusing, and difficult. Our anxieties and worries can feel overwhelming, and have a real impact on our day to day experience, our relationships with others, and the way we see ourselves. I'm here to listen to you, warmly and without judgement, and to help you to develop an understanding of you are. Together we can explore ways in which we can make changes in order to relieve discomfort, make sense of how your history may have impacted you, and free you of any processes that don't serve you well. We will work on putting yourself at the centre of your narrative.

I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As a practising midwife I have a unique insight into the maternity system and will use that insight to support & nurture clients.

My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.

You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.

I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.

I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.

Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.

I am Hildah Makoni, a dedicated and experienced Counsellor and Supervisor with a comprehensive background in Person Centred Counselling, Cognitive Behavioral Therapy (CBT), Art Therapy (ART), Brief Therapies, Trauma Therapy, Bereavement Counselling, and Drugs and Alcohol Therapy. With over a decade of hands-on experience as an Integrative Counsellor and a remarkable 24-year tenure as a Registered General Nurse, I possess a unique blend of skills to address your needs effectively. My exceptional communication abilities allow me to understand your individual requirements, enabling me to craft tailored treatment and therapy.

Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.

I am currently helping people overcome general stress, anxieties, chronic pain and/or single-incident trauma using EFT (Emotional Freedom Techniques). I work with all issues, but have a special interest in those related to medical procedures, including pregnancy/adverse birth experiences. We can feel vulnerable, anxious or stressed when we have tests or treatment, diagnoses or long term conditions, and there are many potential triggers when attending healthcare settings. For some people this may result in avoiding healthcare altogether.

Hi, my name is Karen. I gained my qualification in counselling and psychotherapy many years ago in 1997. I was privileged to attend an accredited course at Salford college. I also acquired certificates in sociology, psychology, child psychology, criminology, and hypnotherapy. Alongside the hypnotherapy certificate, I completed workshops in dream therapy, sex therapy, and inner child work. Over the years I have specialised in inner child work, and have witnessed many positive outcomes from using this technique. Since qualifying, I have worked with a diverse range of issues, of which no problem is too big or too small.