Photo of Clare Acheson Counselling, Counsellor in Belfast, Northern Ireland
Clare Acheson Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Belfast BT4  (Online Only)
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
Making the decision to come to counselling can be difficult but doing so can be the first step in making the changes you want. I am a fully qualified counsellor and accredited member of BACP, I use an Integrative approach which means that I incorporate different elements of specific counselling theories depending on whatever issues my clients are dealing with, this means that our counselling sessions are specific to your needs as an individual. I have been a therapist for the past 20 years. I have extensive experience in working with both adults and young people.
028 9694 3234 View 028 9694 3234
Photo of Tim Laubscher, Counsellor in Belfast, Northern Ireland
Tim Laubscher
Counsellor, MNCPS Acc.
Verified Verified
Belfast BT12  (Online Only)
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
028 9692 8958 View 028 9692 8958
Photo of Mindtherapy NI, Psychologist in Belfast, Northern Ireland
Mindtherapy NI
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
Belfast BT9
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
I am a Clinical Psychologist registered with the Health & Care Professionals Council (HCPC). Having worked with children and adult mental health sectors using models of psychological assessment, formulation, and treatment, knowledgeable of our community and voluntary sector. I am privileged to have experience with people from a broad range of cultural backgrounds and levels of complexity. And help them to overcome the language and the culture barriers by speaking the same language with them as I m fluent in Arabic, English, French and Persian.
07378 105155 View 07378 105155
Photo of Isobel McGill, Counsellor in Belfast, Northern Ireland
Isobel McGill
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Belfast BT7
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
I am a qualified registered counsellor working in the Belfast and Bangor areas. I provide a comfortable and supportive safe space for you to explore any unresolved issues past or present. Whilst we cannot change difficult events from the past, we can work together to better understand and work through the challenges that you are experiencing in your life. Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed. The symptoms of your distress can show in a physical and psychological way.
028 9692 8914 View 028 9692 8914
Photo of Psychology and Counselling Centre, Psychologist in Belfast, Northern Ireland
Psychology and Counselling Centre
Psychologist, MSc, GMBPsS
Verified Verified
Belfast BT14
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.
028 9163 8320 View 028 9163 8320
Photo of Catrina Bell, Psychotherapist in Belfast, Northern Ireland
Catrina Bell
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT9
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
07723 414169 View 07723 414169
Photo of Maryrose McCracken, Counsellor in Belfast, Northern Ireland
Maryrose McCracken
Counsellor, MNCPS Acc.
Verified Verified
Belfast BT9
Waitlist for new clients
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
I am a fully qualified and accredited Counsellor working in the Mid Ulster area. I also have a Bsc (Hons) Applied Psychology and have spent many years working in the field of Behavioural Neuroscience and research, a GP medical practice and schools. My approach is warm, direct, and engaging with an emphasis on building trust and using the therapeutic relationship as a medium for change. I strive to create a space to explore patterns in relationships, emotional expression, and practising new ways of thinking, feeling and being. My private counselling service is founded on clinical excellence informed by up to date research.
07449 480607 View 07449 480607
Photo of CM Therapies, Counsellor in Belfast, Northern Ireland
CM Therapies
Counsellor, MBACP Accred
Verified Verified
Belfast BT1
I am an integrative counsellor. I work on a relationship based on trust, acceptance and non-judgement. From this foundation, using various therapeutic tools, I can help you to understand and question outmoded beliefs, conditions or rules that once served you but no longer fit. If you have an urning for change but are not sure where to start, counselling can help by acting as an agent or catalyst for change. Change can be scary, it can also be very empowering. When we let go of our old beliefs we open the way for new even exciting things to happen. Change doesn't have to be a slow or long process, it can be quick and effective.
I am an integrative counsellor. I work on a relationship based on trust, acceptance and non-judgement. From this foundation, using various therapeutic tools, I can help you to understand and question outmoded beliefs, conditions or rules that once served you but no longer fit. If you have an urning for change but are not sure where to start, counselling can help by acting as an agent or catalyst for change. Change can be scary, it can also be very empowering. When we let go of our old beliefs we open the way for new even exciting things to happen. Change doesn't have to be a slow or long process, it can be quick and effective.
07401 329913 View 07401 329913

More Therapists Nearby

Photo of Angela Wicke, Counsellor in Belfast, Northern Ireland
Angela Wicke
Counsellor, MBACP
Verified Verified
Lower Ballinderry BT28
Hi! I’m happy to work via phone or video, but also welcome you to my quiet counselling room as soon as possible. I can meet with individuals & couples. I also enjoy working with families who have struggles, anxieties, bereavements, depression, relationship challenges, ADHD/ASD, PTSD, guilt, shame, fear, anger, self-harm, emotion dysregulation, eating disorders, OCD, etc. I'm near Lisburn and Belfast. Confidentiality is strictly observed. I also offer spiritual formation support, trained in spiritual direction & Mindfulness), can offer EMDR for traumas, and DBT counselling for emotional instabilities and self harm.
Hi! I’m happy to work via phone or video, but also welcome you to my quiet counselling room as soon as possible. I can meet with individuals & couples. I also enjoy working with families who have struggles, anxieties, bereavements, depression, relationship challenges, ADHD/ASD, PTSD, guilt, shame, fear, anger, self-harm, emotion dysregulation, eating disorders, OCD, etc. I'm near Lisburn and Belfast. Confidentiality is strictly observed. I also offer spiritual formation support, trained in spiritual direction & Mindfulness), can offer EMDR for traumas, and DBT counselling for emotional instabilities and self harm.
01883 772257 View 01883 772257
Photo of Nichola Burke, Counsellor in Belfast, Northern Ireland
Nichola Burke
Counsellor, MBACP
Verified Verified
Newtownabbey BT36
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
I am what is called an ‘integrative counsellor’. What this means is that I have trained in several therapeutic approaches so I can meet each individual clients needs. I understand how hard it can be to make that first step in asking for help. I will endeavour to create a safe and welcoming environment. I firmly believe you have the answers within yourself, its just sometimes we don’t get the time or space to figure them out, and sometimes we need someone who is on the outside looking in with a bit of perspective, knowledge or experience to just helping you join up the dots and find your own solutions or conclusions.
028 9433 8815 View 028 9433 8815
Photo of Claire Thompson, Psychotherapist in Belfast, Northern Ireland
Claire Thompson
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Newtownabbey BT36
Waitlist for new clients
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring culture and identity using Northern Ireland's murals as the lens. I am keenly interested in community art therapy, participation and its part in building local resilience.
Hi, my name is Claire, an Art Psychotherapist and Counsellor, I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I am currently completing an interdisciplinary PhD study exploring culture and identity using Northern Ireland's murals as the lens. I am keenly interested in community art therapy, participation and its part in building local resilience.
028 9692 8222 View 028 9692 8222

Online Therapists

Photo of Jain Palmer, Psychotherapist in Belfast, Northern Ireland
Jain Palmer
Psychotherapist, MA, MBACP
Verified Verified
Strachur PA27
Highly qualified Psychotherapist, Counsellor and Life Coach with over 15 years experience. I offer an affordable rate to make my services more accessible. I have gained extensive experience within my private practice working with adults, young people and children with a wide range of psychological and emotional issues. I have previous experience working in a GP’s surgery and providing a counselling/psychotherapy service for The Women’s Refuge and Women’s Aid.
Highly qualified Psychotherapist, Counsellor and Life Coach with over 15 years experience. I offer an affordable rate to make my services more accessible. I have gained extensive experience within my private practice working with adults, young people and children with a wide range of psychological and emotional issues. I have previous experience working in a GP’s surgery and providing a counselling/psychotherapy service for The Women’s Refuge and Women’s Aid.
07723 354965 View 07723 354965
Photo of Simon Hunt, Psychotherapist in Belfast, Northern Ireland
Simon Hunt
Psychotherapist, MBACP
Verified Verified
Sanquhar DG4
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
01659 490390 View 01659 490390
Photo of Kellie's Therapeutic Consulting , Counsellor in Belfast, Northern Ireland
Kellie's Therapeutic Consulting
Counsellor, MNCPS Acc.
Verified Verified
Castlederg BT81
Hi there, I am an accredited counsellor, I have over 15 years of experience as a therapist. Are you struggling, do you suffer from severe anxiety and constant worry, have you lost a loved one, do you have a child with a disorder, are you alone, do you suffer from mental health? Do you just want to talk? Whatever the problem 'You are not alone'. Pick up the phone or send a text.
Hi there, I am an accredited counsellor, I have over 15 years of experience as a therapist. Are you struggling, do you suffer from severe anxiety and constant worry, have you lost a loved one, do you have a child with a disorder, are you alone, do you suffer from mental health? Do you just want to talk? Whatever the problem 'You are not alone'. Pick up the phone or send a text.
028 9694 3179 View 028 9694 3179
Photo of H Phillips Counselling, Psychotherapist in Belfast, Northern Ireland
H Phillips Counselling
Psychotherapist, MBACP
Verified Verified
Cookstown BT80
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
My name is Hilary Phillips. I am a integrative Psychotherapist Reg. (MBACP) also Accredited (MNCPS) and (MFHT) member. I offer a professional one-to-one service in a safe space. either face-to-face, telephone or online counselling. Using an integrative approach means I am able to explore the needs of my client by combining different counselling techniques. I can then tailor my approach to each individual empowering them to find a healthy balance and a better understanding of themselves. I work ethically within the BACP framework. Finding a therapist you are truly comfortable with ensures a successful therapeutic relationship.
028 9163 8612 View 028 9163 8612
Photo of The Neurodivergent Therapist/ Louise Taylor , Counsellor in Belfast, Northern Ireland
The Neurodivergent Therapist/ Louise Taylor
Counsellor, PhD, MNCPS Acc.
Verified Verified
Cookstown BT80
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
My name is Lou and I am the Neurodivergent Therapist. My clients would describe me as honest, uplifting and empowering. In 2020 I received an ASD diagnosis and I now work with neurodivergent clients only. Much of my work involves supporting my clients to actualise and be free to live good lives as neurodivergent people. Throughout my career, I have been fortunate enough to work with a great variety of people from multiple backgrounds, countries and social groups. I am passionate about offering a service that is client-centred, wellness-focused and fun. I am a sex-positive therapist, an LGBTQIA+, trans ally and pleasure activist.
028 9694 3409 View 028 9694 3409
Photo of Robert Fulton, Psychotherapist in Belfast, Northern Ireland
Robert Fulton
Psychotherapist, MBABCP
Verified Verified
Kilmarnock KA1
I am an accredited cognitive behavioural therapist who runs Progress Psychotherapy. The service operates in Kilmarnock or UK wide if you prefer videocalls. My experience involves treating anxiety, depression, trauma, OCD low self-esteem, self-harm, BPD, DID and many other issues.
I am an accredited cognitive behavioural therapist who runs Progress Psychotherapy. The service operates in Kilmarnock or UK wide if you prefer videocalls. My experience involves treating anxiety, depression, trauma, OCD low self-esteem, self-harm, BPD, DID and many other issues.
01563 593290 View 01563 593290
Photo of Raj Sandhu Chima, Psychotherapist in Belfast, Northern Ireland
Raj Sandhu Chima
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kilmarnock KA1
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
01563 597371 View 01563 597371
Photo of Diana Tighe O Broin, Counsellor in Belfast, Northern Ireland
Diana Tighe O Broin
Counsellor, MNCPS Acc.
Verified Verified
Londonderry BT48
Whether your feeling stuck, at a low ebb, dislike the person you've become. Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself. Even the strongest among us can feel lost, unsure, unhappy or even wonder what's the point. Life can be a struggle through many forms of loss in our lives we can feel hopeless and helpless. Even at your lowest, your still trying, still hoping. That's why your reading this, your looking for something to change, to challenge where you are in life and how to change it, so you can feel happy, content, alive again. As an Integrative Therapist I can accompany you.
Whether your feeling stuck, at a low ebb, dislike the person you've become. Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself. Even the strongest among us can feel lost, unsure, unhappy or even wonder what's the point. Life can be a struggle through many forms of loss in our lives we can feel hopeless and helpless. Even at your lowest, your still trying, still hoping. That's why your reading this, your looking for something to change, to challenge where you are in life and how to change it, so you can feel happy, content, alive again. As an Integrative Therapist I can accompany you.
07480 778974 View 07480 778974
Photo of Christina Bateson, Counsellor in Belfast, Northern Ireland
Christina Bateson
Counsellor, MBACP
Verified Verified
Londonderry BT47
I am an Integrative Therapist - Drawing upon the Person-Centred, CBT and Psychodynamics approaches, to meet client needs.
I am an Integrative Therapist - Drawing upon the Person-Centred, CBT and Psychodynamics approaches, to meet client needs.
028 9694 3165 View 028 9694 3165

See more therapy options for Belfast

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.