Counselling in Southampton

Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.

Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me

I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.

Are you the parent or carer of a young person who is struggling with their emotional wellbeing? Perhaps your child or teen finds it difficult to cope with overwhelming emotions, or maybe they find it difficult to articulate how they’re feeling which is frustrating for you as a parent - you want to support them and simply don’t know how. Does your child find it difficult to maintain relationships with their peers and they don’t know why? Maybe you’re at your wits’ end because no matter how hard you try you feel you cannot get through to your child. I’m here to let you know that therapy can help, you don’t have to do this alone.

Welcome. There are times when something is troubling you and you are unable to think about and work through those issues on your own. It is never easy to ask for help and perhaps you have been struggling with issues and painful feelings for a while. I can provide a professional and safe environment in which you can speak openly and confidentially about whatever is on your mind. I am trained to listen to you in a way that can help you recognise the source of your present difficulties, which may be rooted in the past. This process can offer the possibility of long lasting change.

Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.

Counsellor Yvette White is an Anxiety and Depression Specialist. Online Face to face and Telephone sessions available. Health Anxiety and Stress management. Fully qualified Counsellor, registered with the BACP, EFT practitioner and Life Coach. I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss, Death Anxiety, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm and Low self esteem.

I offer a warm and welcoming therapeutic atmosphere, in which you can feel comfortable discussing any issues you are facing.

Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.

I work with Couples & Individuals. You’re probably here because you need support around a problem and are looking to find a qualified professional you can trust with your story. I work relationally, which means that I place the quality and the value of our therapeutic relationship as paramount in our work. Balanced, mental health is vital for us to live satisfying and fulfilled lives. I hold deeply the value of truly being present with you and the work we are doing together. A healthy counselling relationship builds a safe and secure foundation for the work whilst also presenting challenge and opportunity for insight.

Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.

As a dedicated Psychotherapist, I work deeply to uncover the root causes of any difficulties you may be facing in your life or relationships. I utilize a therapeutic approach that delves into the unconscious mind, which operates beyond our conscious awareness. This method provides deeper understanding of any of any unmanageable emotions, repetitive behaviors, unhealthy relationships, and habits that may be affecting you.I am a fully qualified, licensed Psychotherapist & Hypnotherapist with 20 years’ experience I have an Advanced Diploma from Yale University USA, and two advanced Diplomas from Harvard University.

I'm an experienced psychotherapist having worked in both private practice and NHS . I have dealt with a broad range of issues, including but not limited to: anxiety and depression, loneliness, relationship issues, sadness, loss, stress, self harm, sexual identity/gender, bereavement, redundancy, trauma, PTSD and disassociation. I have also worked with and set up a Post-Natal Depression Support Group for parents in collaboration with Surestart and a Doctor's Surgery in Surrey. I am also a member of the Guildford Centre for Psychotherapy.

I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.

Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.

I provide therapeutic services specializing in trauma and PTSD therapy, holistic approaches, spiritually-based therapy, and growth and transformation techniques. These specialties focus on addressing deep emotional wounds, promoting overall well-being, and facilitating personal growth and transformation. In my practice, psychology is approached as a harmonious blend of art and science. Guided by intuition, creativity, and curiosity, I aim to bring a unique and holistic perspective to my work in order to accompany compassionate healing journeys.

Trauma-Wise / ADHD / LGBTQIA+ Counsellor with ND focus ability, available on Tuesdays or Thursdays for face to face sessions in Ascot or via Zoom / Skype. I'm trained and experienced in helping young people (11+) and adults who are struggling with their mental health. I’m also an experienced Schools Counsellor, a role I muchly enjoy. Are you experiencing difficulty on an every day level that is getting in the way of how you'd truly like to be? If you want to work on your issues and goals with me, let's team up and explore what you need, in line with your values, and how we can get you there.

I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.