Counselling in Sheffield

Are you experiencing any of the following: anxiety, depression, PTSD symptoms, or phobias? Perhaps you are wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy. I am counsellor and trauma therapist, offering therapy to individuals, couples and groups. My main approach is a type of therapy called Transactional Analysis, which can be used to help us to understand ourselves and our relationships better, and find ways to make the changes we want. I also offer EMDR, a NICE approved therapy, for PTSD, Phobias, Anxiety, and many other issues.

Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.

My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.

I am a person centred psychotherapist with lived experience of trauma and mental health difficulties. I work with you to identify areas of difficulty and distress. I have experience of working with clients suffering from PTSD, trauma, abuse, depression and other MH conditions. I have a studio in my garden for one to one Art Psychotherapy and also work online. I would be happy to discuss with you your needs and also to see if we can work together.

In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.

We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,

Hello, my name is Linda and I am a CBT therapist and Sensory practitioner. I have over 13 years experience of working in the NHS. Since qualifying in 2009 I have worked with older adults, adults and with children and adolescents in a variety of different settings. These have involved working in educational environments, hospitals and in community mental health teams. The majority of my work has been within Child and Adolescent Mental Health Services (CAMHS). I have worked with children, young people and their families helping them with a wide range of issues. I provide face to face sessions on Thursday afternoons in Sheffield.

Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.

I am a Senior Psychological Therapist (NHS title) specialising in Cognitive Behavioural (CBT) and Interpersonal therapies. I guarantee my clients a professional, dedicated and highly individualised therapy process, and a practitioner who cares deeply about their problems and the quality of the therapy offered. I bring together a broad range of clinical skills and experience, gathered over 10 years in frontline NHS therapy services. This broad range of theory and experience helps me get to the heart of your issue and gives me a variety of tools, methods and theory, to help achieve your goals.

You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing are perhaps related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. Whatever your situation please do not hesitate to contact me to discuss your needs and how you would like to be supported by a therapist.

I am a counsellor, psychotherapist and specialist in addictions of 34 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.

Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.

Hello and welcome. I appreciate your courage in taking this step towards seeking support and change. Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and a genuine interest in understanding your unique journey. Together, we will work towards your goals, fostering a partnership that promotes healing, growth, and empowerment.

I am a Trauma-Informed therapist who has cerebral palsy and a wheelchair user. I base my practice on the five principles. Safety, choice, collaboration, trustworthiness and empowerment. My clients aspire to discover how their individual histories impact them and their system (body). Everyone has their own stories, and through therapy and self-discovery, they can learn what they need to move forward. Trauma-informed therapy is for everybody. I am lead by you. You are the expert in your own life. I am just offering you a space to learn and grow. I specialise in Disability Counselling, Trauma and Pre-Trial Therapy.

For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.

Do you find yourself getting easily overwhelmed? Perhaps you are tired of having a busy brain that overthinks, overanalyses, and critiques everything you do. Possibly you’ve been told you’re too sensitive, over-emotional or too caring. Unforeseen change and uncertainty may make you anxious and after periods of socialising, you need alone time to recharge. This might mean you feel different, or boring, leading you to think negatively about yourself. Perhaps you outwardly appear very “together” or successful but hide-away the fact that life seems harder for you than it does for others, leaving you feeling like an imposter.

Therapy is not always easy, and can at times, feel distressing. Your experiences may be something that you have shut away or tried to ignore. Unfortunately the feelings and thoughts around these experiences do not go away and can often become or feel out of our control. It is important to note that we do not need to visit anything that feels too scary for you, and we can still work around your experiences without directly re-visiting them. This can be re-traumatising and this is not something we need to do in order for the work to be successful. On the other side of this I have seen many people find healing and acceptance.

I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

Hi, I'm Alanna. I'm an Art Psychotherapist. The therapy session is a time set aside for you to express yourself openly and freely so as to be able to have space to really get to know yourself better. I offer a non judgemental space where we can think and explore together whatever it is that feels present for you. My approach is Psychodynamic, this involves being curious about how the past shapes the way we experience ourselves now in the present, as well as in our relationships and our way of being in the world.