Photo of Tennur Katgi, Psychotherapist in London, England
Tennur Katgi
Psychotherapist, MSc, MBACP Accred
Verified Verified
London EC1R
I specialize in working with PTSD, complex PTSD and anxiety, and also individuals who had a difficult childhood or coming from dysfunctional families, now struggling with anxiety, relationship difficulties and eating problems. If you find yourself here, it's likely because life has been difficult. Perhaps you struggle to see a path toward improvement. You deserve to experience improvement and relief. Whether you've faced adversity since childhood or have been grappling with mental health issues for some time, whether you're new to therapy or seeking a more sustainable solution, I'm here to support you on your journey toward recovery
I specialize in working with PTSD, complex PTSD and anxiety, and also individuals who had a difficult childhood or coming from dysfunctional families, now struggling with anxiety, relationship difficulties and eating problems. If you find yourself here, it's likely because life has been difficult. Perhaps you struggle to see a path toward improvement. You deserve to experience improvement and relief. Whether you've faced adversity since childhood or have been grappling with mental health issues for some time, whether you're new to therapy or seeking a more sustainable solution, I'm here to support you on your journey toward recovery
020 8103 3872 View 020 8103 3872
Photo of Hannah Commodore, Counsellor in London, England
Hannah Commodore
Counsellor, MBACP
Verified Verified
London SE6  (Online Only)
I am a trainee psychotherapist specialising in Trauma and PTSD, and a qualified counsellor.
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
I am a trainee psychotherapist specialising in Trauma and PTSD, and a qualified counsellor.
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
020 8059 2176 View 020 8059 2176
Photo of Apostolos Polymerou, Psychotherapist in London, England
Apostolos Polymerou
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London SE1
Reaching out for help is a courageous thing to do. I aim always to make the initial and ongoing conversations welcoming and hopeful. I’m a Cognitive Behavioural Therapist (CBT) and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Reaching out for help is a courageous thing to do. I aim always to make the initial and ongoing conversations welcoming and hopeful. I’m a Cognitive Behavioural Therapist (CBT) and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
020 3988 4304 View 020 3988 4304
Photo of Caterina Fadda - Psychotherapy - EMDR, Psychotherapist in London, England
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, BPC
Verified Verified
London W10  (Online Only)
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
020 3535 6758 View 020 3535 6758
Photo of Ryan B Holmes, Psychologist in London, England
Ryan B Holmes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW10  (Online Only)
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
020 3917 4349 View 020 3917 4349
Photo of Dr Joseph Kavanagh, Psychologist in London, England
Dr Joseph Kavanagh
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
London SE15
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
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Photo of Hannah Tottenham, Psychotherapist in London, England
Hannah Tottenham
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London SW17
Waitlist for new clients
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
020 4530 8418 View 020 4530 8418
Photo of April Haesler, Psychotherapist in London, England
April Haesler
Psychotherapist, MBACP
Verified Verified
London W6
I have experience with a variety of different issues including depression, anxiety, trauma, ADHD, adverse life events, PTSD.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
I have experience with a variety of different issues including depression, anxiety, trauma, ADHD, adverse life events, PTSD.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
020 3667 9675 View 020 3667 9675
Photo of Holly Jones, Counsellor in London, England
Holly Jones
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
London SW16  (Online Only)
I am experienced in working with Trauma, PTSD, as well as anxiety and depression, addiction, and work with adult survivors of child sexual abuse at a charity in London.
Please have a look at my website www.hollyjonescounselling.com for further details. I am in the progress of updated my profile here, Thank you
I am experienced in working with Trauma, PTSD, as well as anxiety and depression, addiction, and work with adult survivors of child sexual abuse at a charity in London.
Please have a look at my website www.hollyjonescounselling.com for further details. I am in the progress of updated my profile here, Thank you
020 3974 2098 View 020 3974 2098
Photo of Jenny Noero, Psychologist in London, England
Jenny Noero
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1U  (Online Only)
As a Consultant Clinical Psychologist and Counselling Psychoogist, I specialise in couples therapy, EMDR and an integrative approach . If you are looking for an experienced therapist then I offer over 30 years of professional experience with 22 years in the NHS. I can help if you are a couple experiencing relationship breakdown, emotionally heightened interactions, or a particular problem impacting on your relationship. I provide EMDR to individuals with PTSD or longer term trauma, anxiety and loss. In addition, as a Clinical Neuropsychologist I can help with health or neurological conditions within the context of our therapy.
As a Consultant Clinical Psychologist and Counselling Psychoogist, I specialise in couples therapy, EMDR and an integrative approach . If you are looking for an experienced therapist then I offer over 30 years of professional experience with 22 years in the NHS. I can help if you are a couple experiencing relationship breakdown, emotionally heightened interactions, or a particular problem impacting on your relationship. I provide EMDR to individuals with PTSD or longer term trauma, anxiety and loss. In addition, as a Clinical Neuropsychologist I can help with health or neurological conditions within the context of our therapy.
020 3893 2758 View 020 3893 2758
Photo of Hayrish Mut, Psychotherapist in London, England
Hayrish Mut
Psychotherapist, MUKCP
Verified Verified
London W7
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
020 3962 0449 View 020 3962 0449
Photo of Bettina Salzmann, Psychotherapist in London, England
Bettina Salzmann
Psychotherapist, MBACP
Verified Verified
London SW14
I have worked with individuals presenting with anxiety, General anxiety disorders, depression, stress,OCD, panic attacks, phobias, trauma, PTSD,childhood abuse, domestic violence, autism, agraphobia,bereavement,loss,sudden/ traumatic death,relationship issues,suicide,addiction, eating disorders, bipolar and personality disorder using DBT amongst others.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I have worked with individuals presenting with anxiety, General anxiety disorders, depression, stress,OCD, panic attacks, phobias, trauma, PTSD,childhood abuse, domestic violence, autism, agraphobia,bereavement,loss,sudden/ traumatic death,relationship issues,suicide,addiction, eating disorders, bipolar and personality disorder using DBT amongst others.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
01748 900742 View 01748 900742
Photo of Victoria Walford, Psychologist in London, England
Victoria Walford
Psychologist, GMBPsS
Verified Verified
London SW1V
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
020 3962 0683 View 020 3962 0683
Photo of Dr Sonia Borghino, Psychologist in London, England
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified Verified
London SW5
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life you desire? we can discuss the best treatment for you !.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life you desire? we can discuss the best treatment for you !.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192 View 020 3893 2192
Photo of Angela J Brassett-Harknett, Psychotherapist in London, England
Angela J Brassett-Harknett
Psychotherapist, MA, MBACP
Verified Verified
London W1G
I am an integrative psychotherapist, specialising in working with adults (18 years+) with eating disorders and body image problems, as well as with adults with post-traumatic stress disorder (PTSD), often owing to current or historical abuse. I have been in private practice since 2006, and work with individuals, couples and with groups. Aside from these specialisms, I also work with people troubled by all manner of other psychological problems (e.g. depression, anxiety, bereavement, relationship problems, OCD, identity problems, etc.), and I welcome whatever issues a client chooses to bring to therapy.
I am an integrative psychotherapist, specialising in working with adults (18 years+) with eating disorders and body image problems, as well as with adults with post-traumatic stress disorder (PTSD), often owing to current or historical abuse. I have been in private practice since 2006, and work with individuals, couples and with groups. Aside from these specialisms, I also work with people troubled by all manner of other psychological problems (e.g. depression, anxiety, bereavement, relationship problems, OCD, identity problems, etc.), and I welcome whatever issues a client chooses to bring to therapy.
020 3872 2576 View 020 3872 2576
Photo of Amanda McDermott, Counsellor in London, England
Amanda McDermott
Counsellor, MBACP
Verified Verified
London N21  (Online Only)
Issues I work with include (but are not limited to) childhood sexual abuse, sexual assault, domestic violence, anxiety, depression, PTSD, stress and anger management.
I am a fully qualified Psychotherapeutic Counsellor offering a safe, judgement free, supportive and empathic space for you to explore your present and past experiences. I am an Integrative Therapist, which means I draw on and incorporate various approaches to therapy in order to provide you with a more personalised counselling service that suits you, your current situation and your goals.
Issues I work with include (but are not limited to) childhood sexual abuse, sexual assault, domestic violence, anxiety, depression, PTSD, stress and anger management.
I am a fully qualified Psychotherapeutic Counsellor offering a safe, judgement free, supportive and empathic space for you to explore your present and past experiences. I am an Integrative Therapist, which means I draw on and incorporate various approaches to therapy in order to provide you with a more personalised counselling service that suits you, your current situation and your goals.
01992 929891 View 01992 929891
Photo of Samantha McDonnell, Counsellor in London, England
Samantha McDonnell
Counsellor, MBACP
Verified Verified
London SW6
Waitlist for new clients
I have extensive experience of working with a diverse range of clients and issues, including LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse.
Are you struggling with issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
I have extensive experience of working with a diverse range of clients and issues, including LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse.
Are you struggling with issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
020 3973 9250 View 020 3973 9250
Photo of Gaylin Tudhope, Psychotherapist in London, England
Gaylin Tudhope
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London W1G
I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
020 3974 2013 View 020 3974 2013
Photo of Sona Kaur, Psychologist in London, England
Sona Kaur
Psychologist, HCPC - Clin. Psych.
Verified Verified
London WC1N
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
020 4538 8166 View 020 4538 8166
Photo of Master Counselling Centre (MCC), Psychologist in London, England
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
London NW4
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947

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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.