Photo of Whitney Nyarambi, Psychotherapist in Bournemouth, England
Whitney Nyarambi
Psychotherapist, MBABCP
Verified Verified
Bournemouth BH2
As a specialist in PTSD, OCD, depression, social anxiety, phobias, panic and personal development, I have worked with children and adults in several NHS mental health services.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
As a specialist in PTSD, OCD, depression, social anxiety, phobias, panic and personal development, I have worked with children and adults in several NHS mental health services.
Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.
01202 125742 View 01202 125742
Photo of Anna Clarkstone, Psychotherapist in Bournemouth, England
Anna Clarkstone
Psychotherapist, MBACP Accred
Verified Verified
Bournemouth BH8
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.
01202 059822 View 01202 059822
Photo of Andrea Karina Johnstone, Counsellor in Bournemouth, England
Andrea Karina Johnstone
Counsellor
Verified Verified
Bournemouth BH8
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.
01202 057101 View 01202 057101
Photo of Inspire Me Counselling, Counsellor in Bournemouth, England
Inspire Me Counselling
Counsellor, BACP
Verified Verified
Bournemouth BH8
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship. I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship. I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
01202 013904 View 01202 013904

More Therapists Nearby

Photo of Untapped Art Therapy, Psychotherapist in Bournemouth, England
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Christchurch BH23
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
01865 950966 View 01865 950966
Photo of Be U Counselling Service, Counsellor in Bournemouth, England
Be U Counselling Service
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Poole BH15
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential.
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential.
01202 037538 View 01202 037538

Online Therapists

Photo of Dr Jayne Corson, Psychologist in Bournemouth, England
Dr Jayne Corson
Psychologist, HCPC - Forensic Psych.
Verified Verified
Chislehurst BR7  (Online Only)
Dr Corson holds a limited therapeutic caseload. She adopts a trauma-informed approach to treatment and recognises that there are a number of factors associated with improving recovery, such as recognising individual differences, ethnicity, values, cultural and life experiences. She works with individuals presenting with a range of psychological difficulties such as PTSD, anxiety, depression, OCD, personality disorder, attachment difficulties, identity, addiction/substance misuse, self-harming behaviours, relationship difficulties, and anger management/emotional dysregulation, bereavement, stress and other concerns.
Dr Corson holds a limited therapeutic caseload. She adopts a trauma-informed approach to treatment and recognises that there are a number of factors associated with improving recovery, such as recognising individual differences, ethnicity, values, cultural and life experiences. She works with individuals presenting with a range of psychological difficulties such as PTSD, anxiety, depression, OCD, personality disorder, attachment difficulties, identity, addiction/substance misuse, self-harming behaviours, relationship difficulties, and anger management/emotional dysregulation, bereavement, stress and other concerns.
020 3640 6706 View 020 3640 6706
Photo of Human Wellbeing Ltd, Psychotherapist in Bournemouth, England
Human Wellbeing Ltd
Psychotherapist, FHGI
Verified Verified
Bridgwater TA6
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
01278 393095 View 01278 393095
Photo of Mind Hubs, Psychotherapist in Bournemouth, England
Mind Hubs
Psychotherapist, MSc, BPC
Verified Verified
London WC1A
I desire to see you healed and whole. I provide weekly one-to-one psychotherapy in person from Central London or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Can't wait to meet you!
I desire to see you healed and whole. I provide weekly one-to-one psychotherapy in person from Central London or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Can't wait to meet you!
020 3893 3290 View 020 3893 3290
Photo of Valerie Gage, Psychotherapist in Bournemouth, England
Valerie Gage
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
London E8
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
020 3962 1715 View 020 3962 1715
Photo of Awawu Ola Ajala, Psychotherapist in Bournemouth, England
Awawu Ola Ajala
Psychotherapist, MSc, MUKCP
Verified Verified
London N1
I have experience working with a range of mental health problems such as depression, anxiety, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorder, eating disorder, trauma, PTSD and ASD.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
I have experience working with a range of mental health problems such as depression, anxiety, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorder, eating disorder, trauma, PTSD and ASD.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
020 4538 6897 View 020 4538 6897
Photo of Dr Miriam Mavia-Zajac, Psychologist in Bournemouth, England
Dr Miriam Mavia-Zajac
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Guildford GU2
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
01483 694982 View 01483 694982
Photo of Hannah Commodore, Counsellor in Bournemouth, England
Hannah Commodore
Counsellor, MBACP
Verified Verified
London SE6  (Online Only)
I am a trainee psychotherapist specialising in Trauma and PTSD, and a qualified counsellor.
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
I am a trainee psychotherapist specialising in Trauma and PTSD, and a qualified counsellor.
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
020 8059 2176 View 020 8059 2176
Photo of Ronke Adeyemi (MA, MBACP) Individual & Couple, Psychotherapist in Bournemouth, England
Ronke Adeyemi (MA, MBACP) Individual & Couple
Psychotherapist, MA, MBACP
Verified Verified
Orpington BR5  (Online Only)
Are you feeling Anxious, Depressed or stuck in your personal or professional life? Are you experiencing a profound loss due to Bereavement or a Traumatic /PTSD that causes you sleeplessness? or going through Relationship, Domestic Abuse/ Violence, Spiritual, Identity or Cultural issues? Are you struggling with feeling of shame, guilt, abandonment or looking for healing due to unresolved past hurt and disappointment? I have personal experience of how it felt to be trapped and joy to be liberated. We will collaboratively work together with empathy and respect to gain confidence you need to live a happy and fulfilling life with .
Are you feeling Anxious, Depressed or stuck in your personal or professional life? Are you experiencing a profound loss due to Bereavement or a Traumatic /PTSD that causes you sleeplessness? or going through Relationship, Domestic Abuse/ Violence, Spiritual, Identity or Cultural issues? Are you struggling with feeling of shame, guilt, abandonment or looking for healing due to unresolved past hurt and disappointment? I have personal experience of how it felt to be trapped and joy to be liberated. We will collaboratively work together with empathy and respect to gain confidence you need to live a happy and fulfilling life with .
01689 663148 View 01689 663148
Photo of Marisa Isidore, Psychotherapist in Bournemouth, England
Marisa Isidore
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London SW17
I offer a warm space to explore whatever needs to be brought into the session, whether it be struggles with anxiety, depression, anger issues, trauma related to racial discrimination, isolation, effects from child abuse, relationship issues or PTSD.
Are you the parent or carer of a young person who is struggling with their emotional wellbeing? Perhaps your child or teen finds it difficult to cope with overwhelming emotions, or maybe they find it difficult to articulate how they’re feeling which is frustrating for you as a parent - you want to support them and simply don’t know how. Does your child find it difficult to maintain relationships with their peers and they don’t know why? Maybe you’re at your wits’ end because no matter how hard you try you feel you cannot get through to your child. I’m here to let you know that therapy can help, you don’t have to do this alone.
I offer a warm space to explore whatever needs to be brought into the session, whether it be struggles with anxiety, depression, anger issues, trauma related to racial discrimination, isolation, effects from child abuse, relationship issues or PTSD.
Are you the parent or carer of a young person who is struggling with their emotional wellbeing? Perhaps your child or teen finds it difficult to cope with overwhelming emotions, or maybe they find it difficult to articulate how they’re feeling which is frustrating for you as a parent - you want to support them and simply don’t know how. Does your child find it difficult to maintain relationships with their peers and they don’t know why? Maybe you’re at your wits’ end because no matter how hard you try you feel you cannot get through to your child. I’m here to let you know that therapy can help, you don’t have to do this alone.
020 3912 7470 View 020 3912 7470
Photo of TherapywithChrisy, Psychotherapist in Bournemouth, England
TherapywithChrisy
Psychotherapist, MA, MBABCP
Verified Verified
Tunbridge Wells TN1  (Online Only)
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
01797 330750 View 01797 330750
Photo of Selina Rainford, Counsellor in Bournemouth, England
Selina Rainford
Counsellor, MBACP
Verified Verified
London SW19  (Online Only)
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
020 4530 8326 View 020 4530 8326
Photo of Aya Training & Development, Psychotherapist in Bournemouth, England
Aya Training & Development
Psychotherapist, MA, MBACP
Verified Verified
London SE23
We work with Anxiety, Depression, Grief & Loss, PTSD & C-PTSD, Stress & Burn-out, Dissociative behaviours, Cultural identity & Spiritual challenges and much more.
Aya Training & Development (ATD) is a complex trauma mental health training provider & group private practice made up of a team of qualified associate therapists. At ATD we are dedicated to offering a culturally sensitive trauma informed approach to talking therapy for individuals groups & couples aged 18 & over. We offer a compassionate inclusive space for you to explore your well-being concerns, with a particular focus on issues related to domestic abuse, racial-cultural identity, childhood, sexual & racial trauma. Therapeutic support is also provided for other well-being and mental health concerns.
We work with Anxiety, Depression, Grief & Loss, PTSD & C-PTSD, Stress & Burn-out, Dissociative behaviours, Cultural identity & Spiritual challenges and much more.
Aya Training & Development (ATD) is a complex trauma mental health training provider & group private practice made up of a team of qualified associate therapists. At ATD we are dedicated to offering a culturally sensitive trauma informed approach to talking therapy for individuals groups & couples aged 18 & over. We offer a compassionate inclusive space for you to explore your well-being concerns, with a particular focus on issues related to domestic abuse, racial-cultural identity, childhood, sexual & racial trauma. Therapeutic support is also provided for other well-being and mental health concerns.
07480 549059 x079037 View 07480 549059 x079037
Photo of Andrew Stockhausen, Psychotherapist in Bournemouth, England
Andrew Stockhausen
Psychotherapist, MBABCP
Verified Verified
London W1W
I specialise in trauma, PTSD, relational difficulties and those who experience internalised oppression, lack of self-acceptance and feelings of shame.
Hello, my name is Andrew. I'm an experienced psychotherapist working with individuals and couples with a broad range of difficulties. I understand that for many people these difficulties may appear as a feeling of being stuck. Whilst for others they may feel overwhelmed, lost, or experience a lack of purpose. I work with emotional and behavioural problems across the lifespan, addressing the way your difficulties are affecting you in the present, and helping you to identify the root causes from your past.
I specialise in trauma, PTSD, relational difficulties and those who experience internalised oppression, lack of self-acceptance and feelings of shame.
Hello, my name is Andrew. I'm an experienced psychotherapist working with individuals and couples with a broad range of difficulties. I understand that for many people these difficulties may appear as a feeling of being stuck. Whilst for others they may feel overwhelmed, lost, or experience a lack of purpose. I work with emotional and behavioural problems across the lifespan, addressing the way your difficulties are affecting you in the present, and helping you to identify the root causes from your past.
View
Photo of Sherene Olusesi, Psychotherapist in Bournemouth, England
Sherene Olusesi
Psychotherapist, MBABCP
Verified Verified
Bromley BR1  (Online Only)
Hello, I am Sherene and I provide evidence-based therapy to treat psychological difficulties such as generalised anxiety disorder, panic disorder, PTSD, low self-esteem, health anxiety, OCD, phobia and eating disorders. I believe that my clients are the expert of their experience. In therapy we work together to overcome the problems that they are facing to enable to live in line with their goals and values. My clients leave therapy with tools that they can use to continue to build on their progress after therapy has ended. My clients often say that they feel more confident to deal with challenges which may be ahead.
Hello, I am Sherene and I provide evidence-based therapy to treat psychological difficulties such as generalised anxiety disorder, panic disorder, PTSD, low self-esteem, health anxiety, OCD, phobia and eating disorders. I believe that my clients are the expert of their experience. In therapy we work together to overcome the problems that they are facing to enable to live in line with their goals and values. My clients leave therapy with tools that they can use to continue to build on their progress after therapy has ended. My clients often say that they feel more confident to deal with challenges which may be ahead.
01689 664626 View 01689 664626

See more therapy options for Bournemouth

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.