Photo of John Bate, Psychotherapist in Channel Islands
John Bate
Psychotherapist, MBACP Accred
Verified Verified
I offer a professional, confidential, caring counselling & psychotherapy service for Adults and Young People who want to improve their mental health and emotional wellbeing. I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as other personal issues affecting mental health.
I offer a professional, confidential, caring counselling & psychotherapy service for Adults and Young People who want to improve their mental health and emotional wellbeing. I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as other personal issues affecting mental health.
07781 169962 View 07781 169962
Photo of Dr Sofia Ferreira, Psychologist in Channel Islands
Dr Sofia Ferreira
Psychologist, HCPC - Clin. Psych.
Verified Verified
Saint Helier JE2  (Online Only)
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
01748 901747 View 01748 901747
Photo of Minds in Session, Psychologist in Channel Islands
Minds in Session
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
020 3763 3993 View 020 3763 3993

Online Therapists

Photo of Tammy Wachter, Psychologist in Channel Islands
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Bedford MK40
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
01234 608759 View 01234 608759
Photo of Komal Oza, Psychotherapist in Channel Islands
Komal Oza
Psychotherapist, MBABCP
Verified Verified
Borehamwood WD6  (Online Only)
Whilst CBT is my main model, I draw upon principles of Acceptance and Commitment Therapy, Compassion-Focused Therapy, and trauma-informed approaches, with experience in working with individuals experiencing complex PTSD.
I am a qualified cognitive-behavioural therapist, providing remote therapy to allow people to work flexibly with their busy schedules. I provide support for a range of common experiences and difficulties, such as anxiety, low mood, trauma, OCD and low self-esteem. I believe in working in a way that aligns with people's values, incorporating culture, religion, wider systems into the way that I work as people do not exist in isolation. I can appreciate how experiencing difficulties with our mental wellbeing can feel isolating, so I strive to create a safe and validating environment to help work towards yours goals.
Whilst CBT is my main model, I draw upon principles of Acceptance and Commitment Therapy, Compassion-Focused Therapy, and trauma-informed approaches, with experience in working with individuals experiencing complex PTSD.
I am a qualified cognitive-behavioural therapist, providing remote therapy to allow people to work flexibly with their busy schedules. I provide support for a range of common experiences and difficulties, such as anxiety, low mood, trauma, OCD and low self-esteem. I believe in working in a way that aligns with people's values, incorporating culture, religion, wider systems into the way that I work as people do not exist in isolation. I can appreciate how experiencing difficulties with our mental wellbeing can feel isolating, so I strive to create a safe and validating environment to help work towards yours goals.
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Photo of Dr Michael Woodcock, Psychologist in Channel Islands
Dr Michael Woodcock
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SE26
I am a Clinical Psychologist based in South East London and have worked across both inpatient and community NHS services for over 12 years, including specialist trauma services and forensic mental health settings. I work with adolescents and adults with a variety of presenting difficulties, including PTSD, depression, anxiety, personality disorder, anger difficulties, bipolar affective disorder, and psychosis. I have a special interest in working with those who have encountered traumatic experiences in their lifetime, and to help them recover from the psychological impact this has had on them, their life, and their relationships
I am a Clinical Psychologist based in South East London and have worked across both inpatient and community NHS services for over 12 years, including specialist trauma services and forensic mental health settings. I work with adolescents and adults with a variety of presenting difficulties, including PTSD, depression, anxiety, personality disorder, anger difficulties, bipolar affective disorder, and psychosis. I have a special interest in working with those who have encountered traumatic experiences in their lifetime, and to help them recover from the psychological impact this has had on them, their life, and their relationships
020 3828 7629 View 020 3828 7629
Photo of Northern Lighthouse Psychology Ltd, Psychologist in Channel Islands
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Nerea Jimenez, Psychologist in Channel Islands
Nerea Jimenez
Psychologist, PhD
Verified Verified
I am an Integrative Psychotherapist with over 12 years of experience (7 years in the NHS) working with individuals, couples and families who presented with different life circumstances and/or struggles: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, Neurodevelopmental problems, relationship and/or family problems, "life" guidance/support.
"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
I am an Integrative Psychotherapist with over 12 years of experience (7 years in the NHS) working with individuals, couples and families who presented with different life circumstances and/or struggles: Low mood, anxiety, stress, depression, identity issues, PTSD, OCD, Neurodevelopmental problems, relationship and/or family problems, "life" guidance/support.
"I just want to talk about everything that is going on...!". "I want to be happy". "I am looking for a place to vent". "Some days the world is too big". "I do not know what is happening to me". "I am sad". "I am anxious". "I am stressed". "Work is too much". "I feel lonely". "I have a problem with my partner, friends, children, teachers, family, work colleagues...". These are some of the things that I had heard from friends, relatives, colleagues, clients over the years when they are looking for a different point of view or extra support in their life.
020 4524 5652 View 020 4524 5652
Photo of Dr Madeline Smyth, Psychologist in Channel Islands
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
I am a qualified EMDR therapist and specialise in PTSD/trauma and problematic/unhealthy behaviour.
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I am a qualified EMDR therapist and specialise in PTSD/trauma and problematic/unhealthy behaviour.
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
01270 433133 View 01270 433133
Photo of Jo West, Psychologist in Channel Islands
Jo West
Psychologist, HCPC - Forensic Psych.
Verified Verified
Leeds LS26  (Online Only)
If you are struggling with mental health difficulties, problems in relationships and/or difficulties coping with your past then I am here to help. I am a consultant Psychologist and I am passionate about supporting people to reduce their emotional distress. I understand that therapy can be daunting and will work with you to deliver therapy in a way that suits you and at your pace. I am experienced in a range of issues you may be facing including depression, anxiety, disassociation and symptoms of Post Traumatic Stress Disorder.
If you are struggling with mental health difficulties, problems in relationships and/or difficulties coping with your past then I am here to help. I am a consultant Psychologist and I am passionate about supporting people to reduce their emotional distress. I understand that therapy can be daunting and will work with you to deliver therapy in a way that suits you and at your pace. I am experienced in a range of issues you may be facing including depression, anxiety, disassociation and symptoms of Post Traumatic Stress Disorder.
0113 519 1679 View 0113 519 1679
Photo of A&F Psychological Services Ltd, Psychologist in Channel Islands
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
We specialise in working with complex/longer-term psychological difficulties such as trauma, PTSD, CPTSD, and relationship issues.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We specialise in working with complex/longer-term psychological difficulties such as trauma, PTSD, CPTSD, and relationship issues.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Meyrem Musa, Psychologist in Channel Islands
Meyrem Musa
Psychologist, PsychD
Verified Verified
Bath BA1
e, anger, anxiety and depression) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
e, anger, anxiety and depression) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
01225 985352 View 01225 985352
Photo of Dr Jayne Corson, Psychologist in Channel Islands
Dr Jayne Corson
Psychologist, HCPC - Forensic Psych.
Verified Verified
Chislehurst BR7  (Online Only)
Dr Corson holds a limited therapeutic caseload. She adopts a trauma-informed approach to treatment and recognises that there are a number of factors associated with improving recovery, such as recognising individual differences, ethnicity, values, cultural and life experiences. She works with individuals presenting with a range of psychological difficulties such as PTSD, anxiety, depression, OCD, personality disorder, attachment difficulties, identity, addiction/substance misuse, self-harming behaviours, relationship difficulties, and anger management/emotional dysregulation, bereavement, stress and other concerns.
Dr Corson holds a limited therapeutic caseload. She adopts a trauma-informed approach to treatment and recognises that there are a number of factors associated with improving recovery, such as recognising individual differences, ethnicity, values, cultural and life experiences. She works with individuals presenting with a range of psychological difficulties such as PTSD, anxiety, depression, OCD, personality disorder, attachment difficulties, identity, addiction/substance misuse, self-harming behaviours, relationship difficulties, and anger management/emotional dysregulation, bereavement, stress and other concerns.
020 3640 6706 View 020 3640 6706
Catherine Grace Darling
Psychotherapist, MBACP
Verified Verified
I am an Approved Supervisor for University Students and Counsellors in PTSD.
Do you need some safe space to explore your emotions, find a way forward, some better coping systems that work, find the real you without the feeling of uncertainty, so that you can reach a place of contentment and growth.
I am an Approved Supervisor for University Students and Counsellors in PTSD.
Do you need some safe space to explore your emotions, find a way forward, some better coping systems that work, find the real you without the feeling of uncertainty, so that you can reach a place of contentment and growth.
01702 231120 View 01702 231120
Photo of Dr Steven Lilley, Inter-Mind Ltd, Psychologist in Channel Islands
Dr Steven Lilley, Inter-Mind Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
01623 392167 View 01623 392167
Photo of Dr Mari Aldridge, Psychologist in Channel Islands
Dr Mari Aldridge
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
The experts at the Centre provide mental health and psychological assessments, treatment interventions and therapy (including CBT, CAT, Mindfulness, EMDR and Family Therapy) for a broad range of mental health and psychological problems across the age range, including depression, anxiety, eating disorders, self-harm, obsessive-compulsive disorder and PTSD.
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
The experts at the Centre provide mental health and psychological assessments, treatment interventions and therapy (including CBT, CAT, Mindfulness, EMDR and Family Therapy) for a broad range of mental health and psychological problems across the age range, including depression, anxiety, eating disorders, self-harm, obsessive-compulsive disorder and PTSD.
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
01823 795507 View 01823 795507
Photo of Louise Coughlin, Psychologist in Channel Islands
Louise Coughlin
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
York YO26
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. ​I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. ​I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
07824 552510 View 07824 552510
Photo of Rebekah Dervley, Psychologist in Channel Islands
Rebekah Dervley
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology - www.sunstonepsychology.co.uk - a psychological therapies service offering UK-wide psychological therapy and clinical supervision. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology - www.sunstonepsychology.co.uk - a psychological therapies service offering UK-wide psychological therapy and clinical supervision. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
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Photo of Dr Joseph Kavanagh, Psychologist in Channel Islands
Dr Joseph Kavanagh
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
London SE15
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
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Photo of Catia Soares, Psychologist in Channel Islands
Catia Soares
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
London SW11
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
020 3856 3150 View 020 3856 3150

See more therapy options for Channel Islands

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.