Karen O'Hara Reg. Member MBACP (Red Tree Therapy)

Counsellor, MBACP

She/Her/Hers

Verified by Psychology Today
Photo of Karen O'Hara Reg. Member MBACP (Red Tree Therapy), , Counsellor in Southampton
01489 358521 Website

Karen O'Hara Reg. Member MBACP (Red Tree Therapy)

Counsellor, MBACP

She/Her/Hers


Location

Offers online therapy

Royal Mail House
Terminus Terrace
Southampton SO14
Call Karen O'Hara
01489 358521

Nearby Areas

This location is easily accessible from:

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Website
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Let me summarise my way of working, my experience and my qualifications. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim will be to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I will work with you in a collaborative way, to help you feel more calm, motivated, empowered and more able to manage your life.
Gestalt focuses on the here and now and I work in an holistic way, focusing on individuality. This means I will consider the person you are, your life experiences and will adapt our sessions to meet your needs. Alongside talking therapy, I offer creative exploration which some clients find helps them to unlock or express emotions and work through issues.
Whichever way we work, I can help you to increase your self-awareness, guide you through making sense of painful memories and support you in finding new ways of living and relating to others. If you think I might be able to help or if you have any questions, please get in touch. I offer a free phone/on-line session for us to see if we could work together.

Finances

  • Cost per Session: £30 - £40

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Dip HE Humanistic Gestalt Counselling

Location

Royal Mail House
Terminus Terrace
Southampton SO14
Call Karen O'Hara
01489 358521
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
  • Trauma and PTSD
  • Domestic Abuse
  • Sexual Abuse
Issues
  • Anxiety
  • Bereavement
  • Child
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Creative Therapy
  • Gestalt
  • Somatic
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 30 Jul 2021
Karen O'Hara Reg. Member MBACP (Red Tree Therapy), , Counsellor in Southampton
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)

Counsellor, MBACP