Transactional Analysis Counselling in YO24

I appreciate that it can feel difficult in asking for help and to put trust in someone you have never met, especially with often upsetting and difficult issues. It can feel like we may have somehow failed or its a last resort in trying to resolve difficulties. I have helped many people like yourself, who also felt unsure initially on what to expect and feelings of trepidation or embarrassment in asking for help. I believe that the therapeutic relationship between counsellor and client is all important to be effective in addressing the issues and helping you to make the changes that you want and to get things back on track.

Hello. I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Are you currently finding things difficult? Perhaps you're feeling overwhelmed or confused; struggling to come to terms with a loss; feeling stuck and as if nobody understands; or perhaps that your whole life has been a puzzle that you can't quite solve? Counselling can help you to explore who you are; to share what you may have experienced and to discover your inner resources to become more empowered in who you are and how you fit in the world and in your relationships.

Life's challenges can test our emotional resilience. There are times when these challenges are unavoidable, impacting our mood and relationships and becoming too overwhelming that we find it difficult to bounce back from our problems. Recognizing that you aren’t coping well with your stressors and/or emotional discomfort is a major step to healing. While it does take so much courage to reach out, asking for help can be highly rewarding. Instead of facing your problems alone, speaking to a counsellor can help you work through your problems more effectively.