Transactional Analysis Counselling in Knaresborough

You may be feeling overwhelmed with life's challenges, unable to cope with something or stuck and unable to move forwards. You may be experiencing difficulties in your relationships, either with others around you or with yourself. I believe a trusting relationship between therapist and client is fundamental to bringing about positive change. I can offer you a safe and confidential space to explore your thoughts and emotions. I can help you make sense of your difficulties, gain insight into your behaviours and better understand yourself. I can help you find ways of coping and make changes you wish to see if your life.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.

Dedicated and highly focused professional with a degree in Child, Adolescent, and Adult Counselling from the renowned Northern Guild with excellent educational credentials and experience in providing therapy services to special needs children and improving the mental health and wellbeing of children. Possess knowledge in behavioral monitoring, psychological testing, research methods, rehabilitation techniques, and psychometrics. Strong communication skills, able to build relationships and manage competing demands result in the achievement of challenging goals. Analytical planner adept at identifying and isolating therapy challenges.

My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).

Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. These are challenging times and issues that have felt manageable or in the past may have come to the surface. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.

In my counselling practice, I take pride in creating a relaxed, judgment-free environment. There's absolutely no pressure when you're talking with me. I follow an Integrative approach, which means I don't adhere to a one-size-fits-all method. Instead, I tailor my methods to your unique needs and preferences. Your well-being is at the heart of our sessions, and together, we'll navigate the path to self-discovery and healing.

Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.

We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.