Counselling in High Wycombe

We all encounter challenging times and transitions in life: the loss of loved ones, relationship breakdowns, stress at work and health problems. These can often trigger childhood traumas, leading to bad feelings, which might lead us to become disconnected to our self and others. This could then lead to less healthy choices and an inability to hold boundaries. You might want to reconnect with your voice and potency and finds ways of integrating your vulnerability, so that you are more at ease with it and discover your capacity for internal peace, spontaneity and love.

By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.

Thank you for considering my services. I understand you may be reading this because you're currently facing a challenging time or perhaps dealing with an ongoing difficulty. Whatever your situation may be, I welcome you. Each person who seeks my help brings their unique experiences and concerns. As we work together, we will develop a working relationship that recognises your qualities and responds to your present needs. I work with individuals from diverse ethnic, racial, sexual, and gender identities and different social and cultural backgrounds. I offer a caring space where you can explore all your feelings.

Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.

We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.

Do you feel stuck in a difficult relationship? Are childhood experiences affecting your adult life? I understand how it can feel impossible to see a better future. Together we can work towards healing and recovery from abuse/trauma/ PTSD/complexPTSD so you can start to live life fully again. I offer a safe, confidential and non-judgemental environment where we can work at your pace. I too have experienced abuse and so I understand how difficult it can be to reach out for help. My experience of therapy changed my life and as a result I retrained to become a counsellor.

If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.

I am a qualified and experienced psychotherapeutic counsellor working in private practice with individuals, groups, and couples. I have worked in several settings including the NHS, Palliative Care, and the Ministry of Justice. People seek out psychotherapy for many different reasons, often though to find some relief from an emotional pain. Psychotherapy and counselling are methods of talking therapies that are useful in understanding difficulties in how you think and feel in relation to yourself, the world, and others.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Livewell-therapy comes from the belief that we all have the potential to grow, to move forward at a pace that is unique to us.Sometimes, however, the path that we are on becomes bumpy and rough, and we find ourselves facing challenges, loss, feelings of uncertainty or a sense of being stuck. Counselling can be a hard and challenging process, it can also be a transformative and fundamentally liberating experience. I have successfully supported individuals through a variety of concerns including relationship/family/work, anxiety, depression, addictions, loss and bereavement. I have a background of EMDR and Rewind for trauma and PTSD.

Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.