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Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
or

Tranquil Minds Counselling & Psychotherapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
LIGHT CENTRE, BELGRAVIA, 9 Eccleston Street, London SW1W
020 3962 1812
Let's Connect 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for  stresses in their relationships. I’d love to help you too. I invite you to reach out today.
My areas of expertise include: Attachment related issues, Boundaries, Loss or Grief, Postpartum Care (depression and or/anxiety), Emotional, Sexual or Physical Abuse. I am also experienced in supporting individuals struggling with enforcing healthy boundaries, relationship difficulties, burn out, issues arising from childhood and cultural identity issues.
We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. I can help you get unstuck and start to enjoy life again. Reach out today!
Call or Tranquil Minds Counselling & Psychotherapy now for a free 15 minute consultation - 020 3962 1812

Practice at a Glance

Available both in-person and online

Tranquil Minds Counselling & Psychotherapy

LIGHT CENTRE, BELGRAVIA

9 Eccleston Street

London SW1W

020 3962 1812
I offer therapy sessions in-person, from my practice or online via video. I'm available weekdays and in the evenings.
I specialize in Relationship Issues, Trauma and PTSD and Family Conflict 
£75 Per Session  
I see individuals and couples  
Let's Connect 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor

Practice at a Glance

Available both in-person and online

Tranquil Minds Counselling & Psychotherapy

LIGHT CENTRE, BELGRAVIA

9 Eccleston Street

London SW1W

020 3962 1812
I offer therapy sessions in-person, from my practice or online via video. I'm available weekdays and in the evenings.
I specialize in Relationship Issues, Trauma and PTSD and Family Conflict 
£75 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £75
  • Couple Sessions £125
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
"
Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
"
Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP

Qualifications

    Counsellor: Rebecca Tanhara

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rebecca Tanhara
  • In Practice for 3 Years
  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
  • Advanced Diploma in Counselling & Diploma in Counselling Children and Young Persons
"
I have over 10 years of experience of supporting individuals from different socio economic backgrounds with various issues. I also have experience working with NHS Talking Therapies clients as well as extensive experience of trauma-informed therapy.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
"
I have over 10 years of experience of supporting individuals from different socio economic backgrounds with various issues. I also have experience working with NHS Talking Therapies clients as well as extensive experience of trauma-informed therapy.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD
  • Family Conflict

Expertise

  • Anger Management
  • Anxiety
  • Bereavement
  • Body Positivity
  • Cancer
  • Codependency
  • Depression
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Racial Identity
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
With anxiety I use a combination of techniques including CBT and mindfulness depending on the individual. For bereavement, I provide space for you to explore your grief and find ways to cope with your loss. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
"
With anxiety I use a combination of techniques including CBT and mindfulness depending on the individual. For bereavement, I provide space for you to explore your grief and find ways to cope with your loss. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP

4 Endorsements

Sara Austin
Sara Austin
CounsellorMNCPS Acc.
Rebecca is both compassionate and intelligent in her counselling approach. She works uniquely with each client and develops honest and meaningful connections with people. As a result her work is effective and meaningful and I highly endorse her work.
Katrina Dunbar
Katrina Dunbar
PsychotherapistBACP
I highly recommend Rebecca as a warm and professional counsellor who cares about her clients and helping them to make the changes they want in their lives. If you are looking for a non-judgmental, supportive therapist, talk to Rebecca. Katrina Dunbar
Claire Hodder
Claire Hodder
CounsellorMBACP
Rebecca listens like you are the only one that matters, she takes the time to hear what you are saying, then walks in your shoes to understand the place you are coming from. Rebecca is warm and welcoming and you feel safe with her.
Carole Salter
Carole Salter
CounsellorMNCPS Acc.
I wholeheartedly endorse Rebecca as an exceptional therapist. Her empathy, expertise, and unwavering commitment to clients well-being are truly remarkable. She creates a safe and nurturing space, allowing clients to explore their thoughts and emotions.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Existential
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Transactional Analysis
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I often use Cognitive Behavioral Therapy in my practice. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I often use Cognitive Behavioral Therapy in my practice. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP

Location

Primary Location

Tranquil Minds Counselling & Psychotherapy

LIGHT CENTRE, BELGRAVIA

9 Eccleston Street

London SW1W

020 3962 1812

Nearby Areas

"
I offer therapy sessions in-person, from my practice or online via video. I'm available weekdays and in the evenings.
Call for a free consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
"
I offer therapy sessions in-person, from my practice or online via video. I'm available weekdays and in the evenings.
Call for a free consultation now - 020 3962 1812
Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP