Tracy Sheppard
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01454 804725
I’m an Integrative Therapist who offers counselling for Adults and Children (aged 9 years +) teenagers and young people in Bristol and South Gloucestershire areas with face-to-face or online sessions available. I understand how unsettling starting counselling can feel, but also a chance to unburden, move on and flourish. A place to experience care, compassion and connection where you’ll be able to explore your thoughts, feelings and concerns without judgment, criticism or consequence. A private space just for you to gain clarity or explore changes for the future.
I offer person-centred therapy; however I'm also trained to work integrating a variety of other approaches. I work flexibly using a variety of techniques to meet your individual needs. Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT and Solution Focused Therapy SFT, Creative and Symbolic strategies for a Proactive Approach.
Sometimes life’s twists and turns can stop us in our tracks, or we recognise we feel uncomfortable or misaligned. If you are concerned about yourself or a young person navigating challenges, worries, or distress it can be hard to know who to turn to. Therapy can help to explore and smooth out our inner selves. Feel free to contact me to enquire.
Take the first step to help. Call or Email Tracy Sheppard now - 01454 804725
Let's Connect 01454 804725
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Tracy Sheppard
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Tracy Sheppard
Tracy Sheppard
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01454 804725
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Bereavement
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Solution Focused Brief (SFBT)
Tracy Sheppard
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01454 804725