Tracy Rae
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01726 212020
Are you feeling overwhelmed or simply sensing that something isn't quite right, without knowing why? Do you find yourself feeling anxious or low and feel stuck in a rut? You’re not alone.
You may be feeling like you are living in a constant state of high alert. You might be struggling to relax, or struggling with feeling helpless, fearful or sad; these are all common symptoms of trauma. Physically you may experience an upset stomach, unable to sleep, pounding heart or sweating. Working collaboratively, we can make sense of whats going on for you - embracing your strengths and imperfections, without judgement.
I am deeply passionate about the power of talking therapy and regularly witness the transformation that can occur when clients feel seen and truly heard. Everyone’s therapeutic journey is unique, as we all experience life from our own frame of reference and perspective. I have extensive experience working with trauma, more specifically childhood trauma.
I build deep therapeutic relationships with all my clients, where we explore the areas of life that feel challenging, whilst creating space for growth and empowerment. I offer a free 15 minute consultation, to discuss how we might work together, exploring your therapy goals, to support you in living with more intention and purpose.
Call or Email Tracy Rae Counselling now for a free 15 minute consultation - 01726 212020
Let's Connect 01726 212020
Finances
Fees
- Individual Sessions £50
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Tracy Rae Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01726 212020
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tracy Holland
- In Practice for 4 years
- MBACP, Graduated 2022
Counsellor: Tracy Holland
Education and Years In Practice
Tracy Rae Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01726 212020
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- Anxiety
- Armed Forces
- Bereavement
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Family Conflict
- Infertility
- Marital and Premarital
- Men's Issues
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Tracy Rae Counselling
Counsellor, MBACP
Do these issues align with your needs? Email or 01726 212020
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Coaching
- Person-Centred
Tracy Rae Counselling
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01726 212020