Tracy
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01372 235947

Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
I'm trained in many theories or approaches and I use these to blend the best solution for you. For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling. I specialize in anxiety, OCD including covert OCD or "Pure O", and bereavement issues.
I believe that creating a confidential, trusting, judgment-free and respectful relationship is critical to good counselling. For self-funding clients, I offer an 'awareness' session free and without obligation. You can bring a friend or family member along for support to this initial chat about you and how we might work together.
Call or Email Tracy Foster now for a free 15 minute consultation - 01372 235947
Let's Connect 01372 235947

Finances
Fees
- Individual Sessions £80
- Couple Sessions £90
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- WPA
Tracy Foster
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01372 235947
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tracy Foster
- In Practice for 10 years
- Integrative Counselling and Psychotherapy, Level 5, Graduated 2019
- Membership with EMDR Association Level 4 / 2024
- Certificate from Astranti Connect CPCAB Level 6 In Therapeutic Counselling Supervision / 2024
Education and Years In Practice
Additional Credentials
Tracy Foster
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01372 235947
Specialties and Expertise
Top Specialties
- Obsessive Compulsive Disorder / Pure O / Covert O
- Anxiety
- Bereavement
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- Intrusive Thoughts
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Tracy Foster
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01372 235947
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Narrative
- Person-Centred
- Psychodynamic
- Relational
- Transactional Analysis
Tracy Foster
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01372 235947