Counselling in TR7
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
Hi, I’m Jay, a counsellor working from Bodmin in Cornwall & online with people all over the UK. I work with a variety of issues, including anxiety, depression and loss. I've trained in a variety range of therapeutic approaches which means I our time together will be as individual to you and what you need from counselling.
Hi, I’m Jay, a counsellor working from Bodmin in Cornwall & online with people all over the UK. I work with a variety of issues, including anxiety, depression and loss. I've trained in a variety range of therapeutic approaches which means I our time together will be as individual to you and what you need from counselling.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
Consultant Clinical Psychologist with 20 years of experience in Private Practice, Health, Social care and Education.
Offering Specialist Psychological Assessments, Therapies, Healing Immersions, Intensives & Retreats in Cornwall and online.
Specialist in Post Traumatic Stress and Complex Developmental Trauma, Perinatal, Pregnancy, Attachment and Birthing Experiences for infants, children, adolescents, and adults.
Consultant Clinical Psychologist with 20 years of experience in Private Practice, Health, Social care and Education.
Offering Specialist Psychological Assessments, Therapies, Healing Immersions, Intensives & Retreats in Cornwall and online.
Specialist in Post Traumatic Stress and Complex Developmental Trauma, Perinatal, Pregnancy, Attachment and Birthing Experiences for infants, children, adolescents, and adults.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
Anxiety is tough, but I can help you cultivate a new, empowered relationship with it, giving you the freedom to live more authentically - in your relationships, work life and free time. Anxiety has many faces. Maybe you wake up with a knot in your stomach, worrying that something bad will happen; avoid social events because they are too uncomfortable; replay conversations in your head wishing you’d handled them better; find it hard to concentrate; under the weight of your churned-up feelings, you say things that put a strain on your relationships. How far back can you trace these uneasy feelings? Maybe all the way to your childhood?
Anxiety is tough, but I can help you cultivate a new, empowered relationship with it, giving you the freedom to live more authentically - in your relationships, work life and free time. Anxiety has many faces. Maybe you wake up with a knot in your stomach, worrying that something bad will happen; avoid social events because they are too uncomfortable; replay conversations in your head wishing you’d handled them better; find it hard to concentrate; under the weight of your churned-up feelings, you say things that put a strain on your relationships. How far back can you trace these uneasy feelings? Maybe all the way to your childhood?
I offer short and long term therapy for young people and adults experiencing a range of emotional and psychological difficulties such as family and relationship dynamics, stress and anxiety, grief and loss, chronic pain, life transitions and historic trauma. You may be feeling stuck in familiar patterns which make you feel vulnerable, afraid or alone causing feelings of emotional overwhelm and confusion without resources to help you cope with daily life. I understand we consider therapy when it feels no longer possible to resolve difficulties and life challenges alone. With warmth, kindness and curiosity, I am here to help.
I offer short and long term therapy for young people and adults experiencing a range of emotional and psychological difficulties such as family and relationship dynamics, stress and anxiety, grief and loss, chronic pain, life transitions and historic trauma. You may be feeling stuck in familiar patterns which make you feel vulnerable, afraid or alone causing feelings of emotional overwhelm and confusion without resources to help you cope with daily life. I understand we consider therapy when it feels no longer possible to resolve difficulties and life challenges alone. With warmth, kindness and curiosity, I am here to help.
My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
I am qualified person-centred counsellor, however in my work I tailor my skills to provide to my clients therapy with realistic results. I am very passionate about my work. I work with individuals and couples. I specialise in work with men, especially those who suffer from trauma. Another field of my expertise is domestic abuse issues. I work with victims and perpetrators.
I am qualified person-centred counsellor, however in my work I tailor my skills to provide to my clients therapy with realistic results. I am very passionate about my work. I work with individuals and couples. I specialise in work with men, especially those who suffer from trauma. Another field of my expertise is domestic abuse issues. I work with victims and perpetrators.
Meet Our Counsellors
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
It can be hard to reach out for professional support. Counselling Connection has designed its service to connect you to a small team of qualified therapists who may work in different ways but all have the same goal: to support you on your journey. If you don't "click" with the first counsellor you see, you are encouraged to meet with another member of our team so that you don't have to go back to square one in your search for a counsellor.
It can be hard to reach out for professional support. Counselling Connection has designed its service to connect you to a small team of qualified therapists who may work in different ways but all have the same goal: to support you on your journey. If you don't "click" with the first counsellor you see, you are encouraged to meet with another member of our team so that you don't have to go back to square one in your search for a counsellor.
Taylor Broughton
Psychotherapist, MA, MCOSCA
Verified Verified
Online Only
Not accepting new clients
UPDATE- practice closed until July 2025 . . . Contact form via website / / /
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
UPDATE- practice closed until July 2025 . . . Contact form via website / / /
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
I work with people who are navigating the complexities of anxiety, trauma, or the emotional challenges that come with difficult life experiences like domestic abuse or parenthood. They may feel overwhelmed, isolated, or misunderstood, and they’re seeking a safe, non-judgmental space to explore their feelings. What they need is compassionate support and a genuine connection to feel truly heard. Their goals include finding healing and resilience, understanding their emotions, and establishing healthier relationships. Ultimately, they want to reclaim their sense of self and move forward with confidence.
I work with people who are navigating the complexities of anxiety, trauma, or the emotional challenges that come with difficult life experiences like domestic abuse or parenthood. They may feel overwhelmed, isolated, or misunderstood, and they’re seeking a safe, non-judgmental space to explore their feelings. What they need is compassionate support and a genuine connection to feel truly heard. Their goals include finding healing and resilience, understanding their emotions, and establishing healthier relationships. Ultimately, they want to reclaim their sense of self and move forward with confidence.
See more therapy options for TR7
How does your Counsellor compare?
Number of Counsellors in TR7
30+
Average cost per session
£50
Counsellors in TR7 who prioritize treating:
| 97% | Depression |
| 89% | Anxiety |
| 83% | Self Esteem |
| 77% | Relationship Issues |
| 77% | Stress |
| 74% | Trauma and PTSD |
| 63% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Aviva |
| 75% | AXA PPP |
| 75% | Bupa |
How Counsellors in TR7 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |