Counselling in TR7
You might be carrying a lot, maybe more than you’ve ever said out loud. You might be feeling anxious, on edge, or stuck in patterns that don’t make sense. Maybe you’ve been through things like domestic abuse, a difficult upbringing, or the emotional weight that can come with parenthood, and now you’re left wondering how to cope, and where to even start.
You don’t need fixing, and you’re not looking for someone to tell you what to do. You just want space. Space to talk things through, feel what you need to feel, and not be judged for it.
You might be carrying a lot, maybe more than you’ve ever said out loud. You might be feeling anxious, on edge, or stuck in patterns that don’t make sense. Maybe you’ve been through things like domestic abuse, a difficult upbringing, or the emotional weight that can come with parenthood, and now you’re left wondering how to cope, and where to even start.
You don’t need fixing, and you’re not looking for someone to tell you what to do. You just want space. Space to talk things through, feel what you need to feel, and not be judged for it.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Redruth & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Redruth & surrounding areas, also online video or telephone sessions if you are further afield.
Life can be hard at any stage and sharing our worries with family or friends can heighten anxiety, stress and overwhelm. I have over 8 years experience working as an integrative, relational counsellor with young people/ adults for local charities and private practice. My approach is informed by the adaptations learnt from early life environments, affecting attachments with caregivers, impairing neurological development that shapes how we see the world, create secure relationships with others especially ourselves. I work with people who’ve experienced complex ptsd, grief, loss, relational issues, people who identify as neurodiverse.
Life can be hard at any stage and sharing our worries with family or friends can heighten anxiety, stress and overwhelm. I have over 8 years experience working as an integrative, relational counsellor with young people/ adults for local charities and private practice. My approach is informed by the adaptations learnt from early life environments, affecting attachments with caregivers, impairing neurological development that shapes how we see the world, create secure relationships with others especially ourselves. I work with people who’ve experienced complex ptsd, grief, loss, relational issues, people who identify as neurodiverse.
I am a Counselling Psychologist qualified to doctoral level offering therapy, supervision and consultation. I work from a broadly psychodynamic perspective, though draw on systemic and cognitive behavioural approaches to offer therapy that is tailored to the person. I have many years of experience working both in the NHS and in private practice.
I am a Counselling Psychologist qualified to doctoral level offering therapy, supervision and consultation. I work from a broadly psychodynamic perspective, though draw on systemic and cognitive behavioural approaches to offer therapy that is tailored to the person. I have many years of experience working both in the NHS and in private practice.
I am a Clinical Psychologist with 15 years experience supporting children of all ages and adults as they navigate a wide range of emotional health challenges. I work alongside individuals and families to improve their life experience and tailor support according to their unique needs and circumstances. My approach is integrative, informed by principles from a range of therapies for mind, body, and relationships.
I am a Clinical Psychologist with 15 years experience supporting children of all ages and adults as they navigate a wide range of emotional health challenges. I work alongside individuals and families to improve their life experience and tailor support according to their unique needs and circumstances. My approach is integrative, informed by principles from a range of therapies for mind, body, and relationships.
I have seen clients with a wide range of reasons, from issues around anxiety and depression, to post-traumatic stress disorder and chronic pain. My clients have been from different gender identities, ages, and have all had a different experience with therapy - or lack thereof. This means I am comfortable working with a variety of people, and am trained in molding my methods to my clients' unique stories and goals.
I have seen clients with a wide range of reasons, from issues around anxiety and depression, to post-traumatic stress disorder and chronic pain. My clients have been from different gender identities, ages, and have all had a different experience with therapy - or lack thereof. This means I am comfortable working with a variety of people, and am trained in molding my methods to my clients' unique stories and goals.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
Hi, I’m Rosie. I'm an Integrative Therapist (MBACP) and trauma-informed outdoor practitioner, supporting people in finding clarity through life’s complexities.
My practice has been shaped over several years of supporting adults who have lived through acute and chronic trauma, through both 1:1 therapy and outdoor trauma-recovery programmes.
Whether or not you identify your experiences as trauma, I believe a trauma-informed approach benefits everyone.
I work with adults who are navigating the impacts of challenging life events, emotional overwhelm, change and identity shifts.
Whatever brings you here, you are welcome.
Hi, I’m Rosie. I'm an Integrative Therapist (MBACP) and trauma-informed outdoor practitioner, supporting people in finding clarity through life’s complexities.
My practice has been shaped over several years of supporting adults who have lived through acute and chronic trauma, through both 1:1 therapy and outdoor trauma-recovery programmes.
Whether or not you identify your experiences as trauma, I believe a trauma-informed approach benefits everyone.
I work with adults who are navigating the impacts of challenging life events, emotional overwhelm, change and identity shifts.
Whatever brings you here, you are welcome.
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus. I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus. I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
I am a qualified integrative counsellor, psychotherapist, and supervisor, offering a warm, supportive, and professional space where you can explore your thoughts, emotions, and experiences safely.
My approach is flexible and tailored to you. While my foundation includes person-centred principles, I integrate a range of therapeutic approaches—including NLP (Neuro-Linguistic Programming)—to support meaningful, realistic, and lasting change. I believe therapy should not only offer insight, but also help you move forward with clarity, confidence, and practical tools.
I am a qualified integrative counsellor, psychotherapist, and supervisor, offering a warm, supportive, and professional space where you can explore your thoughts, emotions, and experiences safely.
My approach is flexible and tailored to you. While my foundation includes person-centred principles, I integrate a range of therapeutic approaches—including NLP (Neuro-Linguistic Programming)—to support meaningful, realistic, and lasting change. I believe therapy should not only offer insight, but also help you move forward with clarity, confidence, and practical tools.
You may have learned early to be quiet, capable, and attuned to others in order to belong. You might feel anxious in relationships, unsure of your needs, or afraid of taking up space. Perhaps you’ve spent years being “the good one,” while feeling disconnected from yourself. You may be tired of overthinking, self-doubt, or adapting to others at your own expense, and want a steadier sense of self, safety, and choice in how you live and relate.
You may have learned early to be quiet, capable, and attuned to others in order to belong. You might feel anxious in relationships, unsure of your needs, or afraid of taking up space. Perhaps you’ve spent years being “the good one,” while feeling disconnected from yourself. You may be tired of overthinking, self-doubt, or adapting to others at your own expense, and want a steadier sense of self, safety, and choice in how you live and relate.
I am qualified and experienced therapist with 10+ years’ experience working in the industry. I have a Ph.D. in Family Therapy, I am a Member of the UK Council for Psychotherapy, the Association for Family Therapy as well as a Clinical Member of the American Association for Marriage and Family Therapy. My therapeutic approach is always strengths-based; I believe people and situations are deeply interconnected, and this is the way I approach all of the work I do with my clients. I really take the time to get to know my clients so that I can offer tailored solutions to their issues.
I am qualified and experienced therapist with 10+ years’ experience working in the industry. I have a Ph.D. in Family Therapy, I am a Member of the UK Council for Psychotherapy, the Association for Family Therapy as well as a Clinical Member of the American Association for Marriage and Family Therapy. My therapeutic approach is always strengths-based; I believe people and situations are deeply interconnected, and this is the way I approach all of the work I do with my clients. I really take the time to get to know my clients so that I can offer tailored solutions to their issues.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and without judgement. Being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
I use Internal Family Systems, a highly effective and evidence-based technique for healing mind, body and soul.
Your version of spirituality (if you have one) is welcome in the room.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and without judgement. Being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
I use Internal Family Systems, a highly effective and evidence-based technique for healing mind, body and soul.
Your version of spirituality (if you have one) is welcome in the room.
My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
I offer outdoor and online counselling in environments that will enable and support your understanding of your own story and needs. Encouraging empowerment to move past limitations by discovering your own voice. You, or a loved one, maybe experiencing difficult thoughts or feelings. You may be going through challenging stages or experiencing loss and grief, emotional distress, anxiety or depression. Every person is unique and complex. I offer a warm environment where there is no judgement, to help you to unfold and nurture connections, behaviours, thoughts and feelings towards yourself and others.
Hi, I’m Sophie, a BACP qualified counsellor based in Mid Cornwall, offering counselling to adults in person, online, and by phone. If you’ve landed here, perhaps you’re feeling overwhelmed by anxiety and persistent worry, stuck in recurring patterns, or weighed down by past hurts. You may be looking for bereavement support, have relationship difficulties, or struggling with self-esteem. It takes courage to reach out, and I’m here to walk alongside you. I believe counselling is a collaborative journey: a safe and supportive space to pause, explore, gently challenge assumptions and start to make sense of what you are experiencing.
Hi, I’m Sophie, a BACP qualified counsellor based in Mid Cornwall, offering counselling to adults in person, online, and by phone. If you’ve landed here, perhaps you’re feeling overwhelmed by anxiety and persistent worry, stuck in recurring patterns, or weighed down by past hurts. You may be looking for bereavement support, have relationship difficulties, or struggling with self-esteem. It takes courage to reach out, and I’m here to walk alongside you. I believe counselling is a collaborative journey: a safe and supportive space to pause, explore, gently challenge assumptions and start to make sense of what you are experiencing.
My name is Karl Lucas, and I am a Person-Centred Counsellor based in St Austell, Cornwall. I am committed to providing a safe, confidential, non-judgmental and empathetic environment to help you navigate life's challenges. Whether you are stressed, anxious, are experiencing depression, or have a loss to face, or trauma from your past to deal with, I can offer the support you may need. If you want to talk, cry, shout, scream or just sit with someone who has no expectations about you, I can help.
My name is Karl Lucas, and I am a Person-Centred Counsellor based in St Austell, Cornwall. I am committed to providing a safe, confidential, non-judgmental and empathetic environment to help you navigate life's challenges. Whether you are stressed, anxious, are experiencing depression, or have a loss to face, or trauma from your past to deal with, I can offer the support you may need. If you want to talk, cry, shout, scream or just sit with someone who has no expectations about you, I can help.
Counselling Connection is a friendly counselling service, specialising in couples and individual therapy. No matter how you are feeling or what you have been through, being listened to, without judgement in a confidential space can make a big difference.
It can be a deeply transformative experience, being heard, understood, respected and valued.
Counselling Connection is a friendly counselling service, specialising in couples and individual therapy. No matter how you are feeling or what you have been through, being listened to, without judgement in a confidential space can make a big difference.
It can be a deeply transformative experience, being heard, understood, respected and valued.
I am a counsellor who works with adults facing anxiety, depression, addiction, grief, low self-worth, family issues, and the effects of trauma. I also have experience of working with neurodiverse clients. My additional training is in domestic and sexual abuse.
I am a counsellor who works with adults facing anxiety, depression, addiction, grief, low self-worth, family issues, and the effects of trauma. I also have experience of working with neurodiverse clients. My additional training is in domestic and sexual abuse.
Searching for a counsellor can feel both daunting and courageous-especially in a world filled with anxiety, fear and uncertainty. Each of us responds differently to life's challenges, and there's no 'one size fits all' when it comes to therapy
That's why I work integrally, offering a holistic approach that blends a variety of evidenced-based methods to meet your unique needs. I draw from Cognitive Behaviour Therapy, Person-Centred Therapy, Mindfulness and Psychodynamic approaches, and more.
I offer a warm, compassionate, and non-judgemental space where you can feel safe to explore your emotions, thoughts, and behaviours.
Searching for a counsellor can feel both daunting and courageous-especially in a world filled with anxiety, fear and uncertainty. Each of us responds differently to life's challenges, and there's no 'one size fits all' when it comes to therapy
That's why I work integrally, offering a holistic approach that blends a variety of evidenced-based methods to meet your unique needs. I draw from Cognitive Behaviour Therapy, Person-Centred Therapy, Mindfulness and Psychodynamic approaches, and more.
I offer a warm, compassionate, and non-judgemental space where you can feel safe to explore your emotions, thoughts, and behaviours.
How does your Counsellor compare?
Number of Counsellors in TR7
40+
Average cost per session
£55
Counsellors in TR7 who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 81% | Self Esteem |
| 77% | Relationship Issues |
| 75% | Stress |
| 73% | Trauma and PTSD |
| 65% | Neurodivergence |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Vitality |
| 80% | AXA PPP |
How Counsellors in TR7 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |