Photo of Helen Fox - Walking Forward Therapy, MBACP, Counsellor
Walking Forward Therapy
Counsellor, MBACP
Verified Verified
Truro TR3
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
01726 212021 View 01726 212021
Photo of Denise Chatfield, DCounsPsych, MBACP, Counsellor
Denise Chatfield
Counsellor, DCounsPsych, MBACP
Verified Verified
Truro TR3
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
01872 308782 View 01872 308782
Photo of Kaarina Griffiths, MBACP, Counsellor
Kaarina Griffiths
Counsellor, MBACP
Verified Verified
Anxious? Depressed? Lonely? I am a qualified therapeutic counselor and I can offer you a safe place to talk about your concerns. I use the person centered approach - an evidence based therapy where healing happens in a warm, honest and trusting relationship between the therapist and the client. I have helped people with anxiety, depression, grief, post traumatic stress disorder, relationship and self-esteem issues and more. Together we can address your problems and create positive change. I will never judge you and I will display unconditional positive regard and empathy, whatever issues you might have. Our work is confidential.
Anxious? Depressed? Lonely? I am a qualified therapeutic counselor and I can offer you a safe place to talk about your concerns. I use the person centered approach - an evidence based therapy where healing happens in a warm, honest and trusting relationship between the therapist and the client. I have helped people with anxiety, depression, grief, post traumatic stress disorder, relationship and self-esteem issues and more. Together we can address your problems and create positive change. I will never judge you and I will display unconditional positive regard and empathy, whatever issues you might have. Our work is confidential.
01326 330868 View 01326 330868
Photo of Tracey Hill, DCounsPsych, MBACP, Counsellor
Tracey Hill
Counsellor, DCounsPsych, MBACP
Verified Verified
I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. Its important to acknowledge that you can’t change what’s going on around you, until you start changing what’s going on within you. I can help you heal, resolve issues and move forward towards being your true self.
I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. Its important to acknowledge that you can’t change what’s going on around you, until you start changing what’s going on within you. I can help you heal, resolve issues and move forward towards being your true self.
01326 331006 View 01326 331006
Photo of James Lilly - James Lilly Counselling, MBACP, Counsellor
James Lilly Counselling
Counsellor, MBACP
Verified Verified
Truro TR3
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
01387 213653 View 01387 213653
Photo of Martin Hosken, MUKCP, Psychotherapist
Martin Hosken
Psychotherapist, MUKCP
Verified Verified
Truro TR3
As a practical, creative engagement Psychotherapy offers a process of challenge and inquiry with the images and impulses that define our nature. Within the boundaries of a secure relationship the intent is to evoke a renewed sense of empowerment, authorship and consciousness within our lives. As a dear friend once said… we do the work to feel better.
As a practical, creative engagement Psychotherapy offers a process of challenge and inquiry with the images and impulses that define our nature. Within the boundaries of a secure relationship the intent is to evoke a renewed sense of empowerment, authorship and consciousness within our lives. As a dear friend once said… we do the work to feel better.
01872 309618 View 01872 309618
Photo of Lindi McAlpine, MSc, GMBPsS, Counsellor
Lindi McAlpine
Counsellor, MSc, GMBPsS
Verified Verified
Truro TR3  (Online Only)
The foundation of my clinical practice is mindfulness-based, holistic and person-centred, so enables a gentle entry point for almost any presenting issue/distress, whether personal, relationship, work or for other areas of personal exploration, re-connection and growth.
The foundation of my clinical practice is mindfulness-based, holistic and person-centred, so enables a gentle entry point for almost any presenting issue/distress, whether personal, relationship, work or for other areas of personal exploration, re-connection and growth.
01872 308653 View 01872 308653
Photo of louise Turvey, MSc, CPsychol, Psychologist
louise Turvey
Psychologist, MSc, CPsychol
Verified Verified
Truro TR3  (Online Only)
I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. ​I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.
I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. ​I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.
07739 103703 View 07739 103703
Photo of Alex Pugh, UKCP Trainee, Psychotherapist
Alex Pugh
Psychotherapist, UKCP Trainee
Verified Verified
Truro TR3
At one time or another, we all need help to examine patterns or behaviours that we would like to change. You may be struggling with your emotions, feeling anxious, depressed and overwhelmed. You may have difficulties in your relationships or feel that you need to process painful experiences from your past. Together we can explore the difficulties you are having and begin to make sense of your experiences at a pace that feels right for you. Starting psychotherapy - especially for the first time - takes courage, but the rewards of self-exploration can be immeasurable.
At one time or another, we all need help to examine patterns or behaviours that we would like to change. You may be struggling with your emotions, feeling anxious, depressed and overwhelmed. You may have difficulties in your relationships or feel that you need to process painful experiences from your past. Together we can explore the difficulties you are having and begin to make sense of your experiences at a pace that feels right for you. Starting psychotherapy - especially for the first time - takes courage, but the rewards of self-exploration can be immeasurable.
01326 334998 View 01326 334998
Photo of Rose Ellie Peters, MBACP, Counsellor
Rose Ellie Peters
Counsellor, MBACP
Verified Verified
I will be here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
I will be here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
01872 303988 View 01872 303988

See more therapy options for TR3

How does your Counsellor compare?

Number of Counsellors in TR3

10+

Average cost per session

£50

Counsellors in TR3 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Self Esteem
90% Depression
90% Life Transitions
80% Stress
70% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

50% Any/Out-of-network Insurance
50% AXA PPP
50% Bupa

How Counsellors in TR3 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in TR3?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.