Counselling in TR1

Find Your Path to Emotional Well-Being Are you feeling stuck, overwhelmed, or unsure of your path? Maybe you're grappling with anxiety, depression, or low self-esteem? You're not alone, and I'm here to listen. As an integrative counsellor with a humanistic approach, my goal is to offer a safe and supportive space where you can explore your thoughts and emotions at your own pace. We'll work together to find a path that feels right for you, using techniques that resonate with your needs and experiences.
Find Your Path to Emotional Well-Being Are you feeling stuck, overwhelmed, or unsure of your path? Maybe you're grappling with anxiety, depression, or low self-esteem? You're not alone, and I'm here to listen. As an integrative counsellor with a humanistic approach, my goal is to offer a safe and supportive space where you can explore your thoughts and emotions at your own pace. We'll work together to find a path that feels right for you, using techniques that resonate with your needs and experiences.

I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.
I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.

I’m a passionate, person-centred therapist with over 20 years’ experience in addiction.
Inspired by my mother, also a psychotherapist, I offer a warm, non-judgemental space to explore challenges such as addiction, bereavement, relationships, or finding your path.
My approach is humanistic and pluralistic—tailored to your needs. Raised in Notting Hill’s multicultural community, I bring deep respect for each person’s unique story. Together, we’ll move away from external pressures and toward your authentic self.
I’m a passionate, person-centred therapist with over 20 years’ experience in addiction.
Inspired by my mother, also a psychotherapist, I offer a warm, non-judgemental space to explore challenges such as addiction, bereavement, relationships, or finding your path.
My approach is humanistic and pluralistic—tailored to your needs. Raised in Notting Hill’s multicultural community, I bring deep respect for each person’s unique story. Together, we’ll move away from external pressures and toward your authentic self.

I offer a safe nonjudgmental space for clients to explore whatever they need to bring which is impacting on their mental well-being.
I will support them in finding the tools within themselves to move towards better mental health.
My aim is to empower my clients and move in the direction that is most helpful to them.
I offer a safe nonjudgmental space for clients to explore whatever they need to bring which is impacting on their mental well-being.
I will support them in finding the tools within themselves to move towards better mental health.
My aim is to empower my clients and move in the direction that is most helpful to them.

Emma is a fully qualified MBACP (Accred) registered integrative psychotherapist offering psychotherapy and counselling with over 14 years of experience, working across private practice, NHS and charitable organisations. At times we can become stuck in life patterns and routine, which no longer serve us purpose and consequently cause unbalance, distress and a sense of overwhelm. Life can throw us curve balls, leaving us feeling like we are sinking in the unmanageable and we can all too often avoid our deepest fears and consequently our pain, which causes such unbalance and confusion.
Emma is a fully qualified MBACP (Accred) registered integrative psychotherapist offering psychotherapy and counselling with over 14 years of experience, working across private practice, NHS and charitable organisations. At times we can become stuck in life patterns and routine, which no longer serve us purpose and consequently cause unbalance, distress and a sense of overwhelm. Life can throw us curve balls, leaving us feeling like we are sinking in the unmanageable and we can all too often avoid our deepest fears and consequently our pain, which causes such unbalance and confusion.

I am an art psychotherapist and emdr practitioner and work across Cornwall witha office also in truro. I have over 10 years experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I am an art psychotherapist and emdr practitioner and work across Cornwall witha office also in truro. I have over 10 years experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.

If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.

Availability on Monday afternoons. Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are overwhelmed with your work/life balance and feeling like you have no time to stop, living with hurt, experienced a loss or feel ready to process past thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take that next 2nd step but at your pace as you feel ready.
Availability on Monday afternoons. Taking that first step to find a counsellor can sometimes be the hardest, but you’re here. Whether you are overwhelmed with your work/life balance and feeling like you have no time to stop, living with hurt, experienced a loss or feel ready to process past thoughts, behaviours or feelings. I can sit alongside you; not a ‘me and you’ but as equals and offer a non judgemental, confidential, and safe space to navigate these feelings and take that next 2nd step but at your pace as you feel ready.

I have seen clients with a wide range of reasons, from issues around anxiety and depression, to post-traumatic stress disorder and chronic pain. My clients have been from different gender identities, ages, and have all had a different experience with therapy - or lack thereof. This means I am comfortable working with a variety of people, and am trained in molding my methods to my clients' unique stories and goals.
I have seen clients with a wide range of reasons, from issues around anxiety and depression, to post-traumatic stress disorder and chronic pain. My clients have been from different gender identities, ages, and have all had a different experience with therapy - or lack thereof. This means I am comfortable working with a variety of people, and am trained in molding my methods to my clients' unique stories and goals.

As a Person-Centred practitioner, Empathy, Acceptance and Honesty are at the core of my practice. I bring a warmth to the counselling room which allows my clients a safe place to explore whatever they bring. I believe that in viewing each person as an individual a unique process takes place, where, through active listening, healing can occur. I have learnt that although past events cannot be changed, what can be changed over time is the relationship with your feelings in regard to the traumatic situation experienced and what you have grown to believe about yourself.
As a Person-Centred practitioner, Empathy, Acceptance and Honesty are at the core of my practice. I bring a warmth to the counselling room which allows my clients a safe place to explore whatever they bring. I believe that in viewing each person as an individual a unique process takes place, where, through active listening, healing can occur. I have learnt that although past events cannot be changed, what can be changed over time is the relationship with your feelings in regard to the traumatic situation experienced and what you have grown to believe about yourself.

My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
My counselling is Person Centred so I will support you in the way that works best for you. I know life has its ebs and flows so I listen to what you would like from your counselling sessions and work in a way that best suits you, this can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.

Life can be a struggle at times, meaning we are unable to cope and need some additional support to help us do more than just function. I will work with you through your own self-guided journey, I offer a safe limitless space to engage in growth and self-awareness and acceptance. I have been volunteering and working within the mental health sector for the past five years and understand that mental health can be a scary, lonely and confusing place, I want to help you explore, understand, change and accept some aspects of your life.
Life can be a struggle at times, meaning we are unable to cope and need some additional support to help us do more than just function. I will work with you through your own self-guided journey, I offer a safe limitless space to engage in growth and self-awareness and acceptance. I have been volunteering and working within the mental health sector for the past five years and understand that mental health can be a scary, lonely and confusing place, I want to help you explore, understand, change and accept some aspects of your life.

I qualified as a clinical psychologist 27 years ago and have experience of working with people across the age span, particularly within adult mental health and child and adolescent mental health. People consult me about a range of situations and problems, for example; anxiety, depression and other mental health concerns, relational and family distress, grief, loss, trauma, abuse, chronic illness and work related difficulties. My aim is to work alongside you to empower you to respond to the problems you are facing in ways that are in keeping with your values and preferences.
I qualified as a clinical psychologist 27 years ago and have experience of working with people across the age span, particularly within adult mental health and child and adolescent mental health. People consult me about a range of situations and problems, for example; anxiety, depression and other mental health concerns, relational and family distress, grief, loss, trauma, abuse, chronic illness and work related difficulties. My aim is to work alongside you to empower you to respond to the problems you are facing in ways that are in keeping with your values and preferences.

I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.
I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.

I am qualified and experienced therapist with 10+ years’ experience working in the industry. I have a Ph.D. in Family Therapy, I am a Member of the UK Council for Psychotherapy, the Association for Family Therapy as well as a Clinical Member of the American Association for Marriage and Family Therapy. My therapeutic approach is always strengths-based; I believe people and situations are deeply interconnected, and this is the way I approach all of the work I do with my clients. I really take the time to get to know my clients so that I can offer tailored solutions to their issues.
I am qualified and experienced therapist with 10+ years’ experience working in the industry. I have a Ph.D. in Family Therapy, I am a Member of the UK Council for Psychotherapy, the Association for Family Therapy as well as a Clinical Member of the American Association for Marriage and Family Therapy. My therapeutic approach is always strengths-based; I believe people and situations are deeply interconnected, and this is the way I approach all of the work I do with my clients. I really take the time to get to know my clients so that I can offer tailored solutions to their issues.

I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.

As a therapist, I am dedicated to guiding clients through their healing and self-discovery journeys. My approach is rooted in empathy, understanding, and a belief in the power of transformation. Having walked my own path of recovery from childhood trauma and addiction, I combine lived experience with professional expertise to connect authentically with clients.
As a therapist, I am dedicated to guiding clients through their healing and self-discovery journeys. My approach is rooted in empathy, understanding, and a belief in the power of transformation. Having walked my own path of recovery from childhood trauma and addiction, I combine lived experience with professional expertise to connect authentically with clients.

‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus. I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus. I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).

Hi, I'm Jenny, a person centred counsellor offering online counselling.
I offer a down to earth and professional approach to my work that is rooted in compassion and curiosity.
If you are struggling with your mental health and need a safe, non judgmental space to be supported as you explore your thoughts and feelings, please get in touch to arrange a free consultation.
If you want to work with me you will be received warmly. I will do my best to understand things from your perspective, I will support you whilst we work together to gain deeper understanding of your experiences.
Hi, I'm Jenny, a person centred counsellor offering online counselling.
I offer a down to earth and professional approach to my work that is rooted in compassion and curiosity.
If you are struggling with your mental health and need a safe, non judgmental space to be supported as you explore your thoughts and feelings, please get in touch to arrange a free consultation.
If you want to work with me you will be received warmly. I will do my best to understand things from your perspective, I will support you whilst we work together to gain deeper understanding of your experiences.

I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Redruth & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Redruth & surrounding areas, also online video or telephone sessions if you are further afield.
How does your Counsellor compare?
Number of Counsellors in TR1
80+
Average cost per session
£50
Counsellors in TR1 who prioritize treating:
91% | Anxiety |
87% | Depression |
80% | Self Esteem |
74% | Stress |
72% | Relationship Issues |
67% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
75% | AXA PPP |
75% | Vitality |
69% | Aviva |
How Counsellors in TR1 see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
72% | Female | |
26% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in TR1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.