Counselling in TQ14

I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.

Life can often feel both difficult and overwhelming and I offer a peaceful, private and confidential space in which you can talk through some of the issues that might be holding you back or making life feel challenging. Maybe your relationship is feeling buried under family life or intimacy has dwindled. Perhaps you are feeling unhappy at work, or are navigating difficult life events like, divorce or bereavement. Counselling is your time to explore what matters to you. We can decide together what your goals are from counselling and how I can best support you using the very best of current theory, thinking and skills.

You might be concerned about your child for a number of reasons. The stress of life, Depression Anxiety Trauma or behavoural issues are all signs that something is needing attention. Parents need to understand their children and to respond in ways that might be more effective. Giving children space to express and communicate from their own perspective can also be of help. I have many years experience of working in the NHS in CAMHS and want to be able to reach those who are not offered a service or where the wait is very long.

At some stage in our lives we all need support. Maybe you are in the depths of despair, at a cross roads, road closed or have a mountain to climb. You have probably lost your way or lost your self. If you need someone by your side to accompany you on your journey no matter how rugged the terrain or how far up or down you are, I am here to offer support.

My name is Kerry and I believe that every human is unique and deserves to be treated with respect and kindness. In my practice I utilise the abundance of natural environment we have locally and provide bespoke therapy packages to suit you as an individual. I specialise in working with trauma, something we have all experienced to some degree. I have gained a wealth of experience and knowledge of life, by spending 19 years in the Military, followed by running my own personal training business for 11 years. My experiences in the military have given me an insight into the effects of Trauma, PTSD, the adaptions we make to survive.

Creating a space where you feel respected, accepted, and safe is my highest priority. This is basic to help you achieve your goals in therapy. These can be as simple as increasing your confidence at work, building better relationships, or creating more joy in your life; or more complex, such as resolving your childhood traumas, birth trauma, or intergenerational baggage. Different therapeutic approaches are best suited for different issues. I have an integrative practice and I can offer you different approaches to help you thrive.

I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following issues: *Anxiety *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers

I understand that the decision to have counselling is a big step which for many takes courage. It can be hard to decide which therapist to choose, amongst so many qualified and experienced professionals. I am pleased to say that the majority of my work comes from personal recommendations and some of my clients will return for further sessions when a need arises. I see every person I work with as an individual and our work is tailored to reflect this. As an Integrative Therapist I am trained in Transactional Analysis, CBT Principals, Person Centred Approach, Gestalt and Attachment Theory.

Anyone struggling with inner emotions or dilemmas effecting their mental health or upsetting them. Trauma related issues that leave you feeling uneasy or unable to cope. If you dealing with inner pain that effects your relationships and your interaction with others. I am here to help you look into this field of pain and help you uncover it layer upon layer.

I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.

Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself

Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.

No matter what current life problems you are facing; whether they be emotional, physical, relationship, bereavement, trauma or employment related issues, talking it through with a qualified counselling professional can help you make sense of your situation and move forward.