Counselling in TQ13

Photo of Juliette Medder, Psychotherapist, MBACP
Juliette Medder
Psychotherapist, MBACP
1 Endorsed
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence. Do you feel anxious or low no matter what you do? Or relationships start well, but become complicated with emotions connected to ex-partners or family issues? Perhaps you are seeking greater clarity, peace of mind about a certain issue, or actually wanting to move towards a more positive future, searching for the route to free up your true potential? Supportive counselling can be an opportunity to speak and be really heard.
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence. Do you feel anxious or low no matter what you do? Or relationships start well, but become complicated with emotions connected to ex-partners or family issues? Perhaps you are seeking greater clarity, peace of mind about a certain issue, or actually wanting to move towards a more positive future, searching for the route to free up your true potential? Supportive counselling can be an opportunity to speak and be really heard.
01803 228293 View 01803 228293
Photo of David Trussler, Psychotherapist, MSc, MBACP
David Trussler
Psychotherapist, MSc, MBACP
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. Persistent poor mental health and relationship issues are often rooted in problems with caregiving experienced as an infant, child and teenager.
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. Persistent poor mental health and relationship issues are often rooted in problems with caregiving experienced as an infant, child and teenager.
01392 321871 View 01392 321871
Photo of Thais (Tess) Lloyd, Counsellor, MSc, MBACP
Thais (Tess) Lloyd
Counsellor, MSc, MBACP
Ashburton TQ13
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
07493 591515 View 07493 591515
Photo of Sarah Finch, Counsellor, BACP
Sarah Finch
Counsellor, BACP
I mostly work with clients who have been adversely affected by abuse, trauma, and relationship difficulties. I have extended this to work with couples and relationships. I work by tuning into each client’s individual circumstances and listen to how their life experiences have impacted them. I can offer some solutions, such as coping mechanisms for managing trauma responses such as anxiety and depression. I also offer help in developing practical skills in managing narcissistic behaviour, such as carefully considered boundary setting, recognising that boundaries often come with negative consequences.
I mostly work with clients who have been adversely affected by abuse, trauma, and relationship difficulties. I have extended this to work with couples and relationships. I work by tuning into each client’s individual circumstances and listen to how their life experiences have impacted them. I can offer some solutions, such as coping mechanisms for managing trauma responses such as anxiety and depression. I also offer help in developing practical skills in managing narcissistic behaviour, such as carefully considered boundary setting, recognising that boundaries often come with negative consequences.
01364 708706 View 01364 708706
Photo of Chrissie Moulder - Creative Therapy South Devon, Counsellor, MBACP
Creative Therapy South Devon
Counsellor, MBACP
1 Endorsed
Ashburton TQ13
Reaching out for support can be difficult. My wish is to offer you a welcoming, warm, authentic space, where you can be just as you are. Whether that is full of tears, anger, anxiety or joy (therapy is about connecting with ALL of you- not just the pain and wounds- your strengths and pleasures too). I offer Internal Family Systems Therapy (IFS), Deep Brain Reorienting (DBR), talk therapy and conscious connected breathwork. I work in a trauma informed way, bringing in mindfulness, the body, creativity, sand tray work and the breath. I work from a wooden cabin at a retreat centre that has wonderful views into nature (photos below).
Reaching out for support can be difficult. My wish is to offer you a welcoming, warm, authentic space, where you can be just as you are. Whether that is full of tears, anger, anxiety or joy (therapy is about connecting with ALL of you- not just the pain and wounds- your strengths and pleasures too). I offer Internal Family Systems Therapy (IFS), Deep Brain Reorienting (DBR), talk therapy and conscious connected breathwork. I work in a trauma informed way, bringing in mindfulness, the body, creativity, sand tray work and the breath. I work from a wooden cabin at a retreat centre that has wonderful views into nature (photos below).
01364 708963 View 01364 708963
Photo of Sarah Coe, Psychotherapist, MA, MBACP
Sarah Coe
Psychotherapist, MA, MBACP
Hello. Young people face many challenges in the world which can be hard to understand and navigate as an individual or as a family, and which sometimes require additional support. I am passionate and dedicated to supporting young people and families through challenging times. I will work with you and your young person empathically and creatively, drawing on a range of techniques, including psycho-dynamic, arts and play- based techniques, CBT/DBT, all of which will be individually tailored to support your young person, helping to create space to explore their world, support their self concept, emotional resilience, and well being.
Hello. Young people face many challenges in the world which can be hard to understand and navigate as an individual or as a family, and which sometimes require additional support. I am passionate and dedicated to supporting young people and families through challenging times. I will work with you and your young person empathically and creatively, drawing on a range of techniques, including psycho-dynamic, arts and play- based techniques, CBT/DBT, all of which will be individually tailored to support your young person, helping to create space to explore their world, support their self concept, emotional resilience, and well being.
01364 700567 View 01364 700567
Photo of Petrina Frost, Counsellor, MNCPS Acc.
Petrina Frost
Counsellor, MNCPS Acc.
Chudleigh TQ13
Most people at some point in their life experience emotional or relationship difficulties. These can be short term problems, as well as difficulties you may have been struggling with over a longer period of time. Counselling can offer a safe and confidential space to explore issues, develop a greater understanding of difficulties and to make sense of them.
Most people at some point in their life experience emotional or relationship difficulties. These can be short term problems, as well as difficulties you may have been struggling with over a longer period of time. Counselling can offer a safe and confidential space to explore issues, develop a greater understanding of difficulties and to make sense of them.
01626 240786 View 01626 240786
Photo of Dave Wakley, Psychotherapist, MBACP
Dave Wakley
Psychotherapist, MBACP
Chagford TQ13
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could just make them go away? Issues arising from trauma or early attachment wounds may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as parts of us that had to adapt to cope with life, we can get to know and heal these parts in a compassionate and non-pathologising way.
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could just make them go away? Issues arising from trauma or early attachment wounds may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as parts of us that had to adapt to cope with life, we can get to know and heal these parts in a compassionate and non-pathologising way.
01884 218882 View 01884 218882
Photo of Tan Murray-Clark, Psychotherapist, MA, MBACP Accred
Tan Murray-Clark
Psychotherapist, MA, MBACP Accred
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
01364 701874 View 01364 701874
Photo of Claudia Denington Mbacp Dip Couns, Counsellor, BACP
Claudia Denington Mbacp Dip Couns
Counsellor, BACP
1 Endorsed
I work with both couples and individuals who are finding things difficult, and feeling disconnected, or stuck. Whether that’s within a long-term relationship, a relationship in crisis, or in your own inner world. I support individuals with various challenges including anxiety, depression, burnout, stress, low self-esteem, ADHD, sexual trauma, work-related difficulties, and relationship issues. Many people come to therapy feeling overwhelmed or unsure how to move forward; others arrive with a clearer focus on what they’d like to change, whether that’s within a relationship or within themselves.
I work with both couples and individuals who are finding things difficult, and feeling disconnected, or stuck. Whether that’s within a long-term relationship, a relationship in crisis, or in your own inner world. I support individuals with various challenges including anxiety, depression, burnout, stress, low self-esteem, ADHD, sexual trauma, work-related difficulties, and relationship issues. Many people come to therapy feeling overwhelmed or unsure how to move forward; others arrive with a clearer focus on what they’d like to change, whether that’s within a relationship or within themselves.
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Photo of Bronwyn Silva, Psychotherapist, PNCPS Acc.
Bronwyn Silva
Psychotherapist, PNCPS Acc.
Ashburton TQ13
I work closely with people who want to understand themselves more deeply and live in a way that feels true. I offer collaborative, evidence-based therapy that supports emotional flexibility, My work draws from CBT, REBT, ACT, and clinical hypnotherapy to support lasting change — blending evidence-based tools with compassionate care. Sessions are relaxed and collaborative. You don’t have to do all the talking — I’ll guide the process and offer a safe, non-judgemental space to explore what matters most to you. Together, we’ll work towards greater clarity, self-acceptance, and a life that feels more aligned, meaningful, and whole.
I work closely with people who want to understand themselves more deeply and live in a way that feels true. I offer collaborative, evidence-based therapy that supports emotional flexibility, My work draws from CBT, REBT, ACT, and clinical hypnotherapy to support lasting change — blending evidence-based tools with compassionate care. Sessions are relaxed and collaborative. You don’t have to do all the talking — I’ll guide the process and offer a safe, non-judgemental space to explore what matters most to you. Together, we’ll work towards greater clarity, self-acceptance, and a life that feels more aligned, meaningful, and whole.
01803 222675 View 01803 222675
Photo of Diane Roberts, Psychotherapist, PhD, MBACP Accred
Diane Roberts
Psychotherapist, PhD, MBACP Accred
2 Endorsed
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
020 4538 0918 View 020 4538 0918
Photo of Clare Burke, Psychotherapist, MA, HCPC-Art Therap.
Clare Burke
Psychotherapist, MA, HCPC-Art Therap.
Ashburton TQ13
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models, and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models, and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
01364 701742 View 01364 701742
Photo of Janet Joffe - Quartz Counselling and Psychotherapy, Psychotherapist, MBACP
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
01626 242145 View 01626 242145
Photo of Rachel Basham - Nurture Counselling For Women, Counsellor, MNCPS Acc.
Nurture Counselling For Women
Counsellor, MNCPS Acc.
Chagford TQ13
Hi I am Rachel and I am a qualified integrative counsellor and member of the NCPS, working with adult women in person in Chagford and online. I work with all women whatever you are going through, feeling stressed, anxious, depressed, feeling stuck in relationships or in your job, having difficulty with family or friends, questioning or accepting neurodivergence, adapting to significant life changes such as illness or coping with grief or loss. There are many taboos and stigmas still around women's lives that prevent women from being able to openly express their stress and distress. I am here to listen and support you.
Hi I am Rachel and I am a qualified integrative counsellor and member of the NCPS, working with adult women in person in Chagford and online. I work with all women whatever you are going through, feeling stressed, anxious, depressed, feeling stuck in relationships or in your job, having difficulty with family or friends, questioning or accepting neurodivergence, adapting to significant life changes such as illness or coping with grief or loss. There are many taboos and stigmas still around women's lives that prevent women from being able to openly express their stress and distress. I am here to listen and support you.
07709 261710 View 07709 261710
Photo of louise Riley, Psychotherapist, MA
louise Riley
Psychotherapist, MA
Ashburton TQ13
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow. I am also a Creative Clinical Supervisor please message for more information.
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow. I am also a Creative Clinical Supervisor please message for more information.
01404 519470 View 01404 519470
Photo of Lara Tucker - Lara Tucker Counselling and Supervision, Counsellor, MNCPS Acc.
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
01392 573809 View 01392 573809
Photo of Basia Louise Worsley, Counsellor, DCounsPsych, MBACP
Basia Louise Worsley
Counsellor, DCounsPsych, MBACP
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
01626 248101 View 01626 248101
Photo of Hannah Garner, Counsellor, MNCPS Acc.
Hannah Garner
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
01803 225424 View 01803 225424
Photo of Peg Hardman, Counsellor, BACP
Peg Hardman
Counsellor, BACP
Serves Area
People may seek counselling for all sorts of reasons; whether it's for help with life's emotional wear and tear or because of deep distress. Counselling is an opportunity to explore any worries or concerns that are important to you. I work with adults, on a one to one basis, in person, over zoom or by telephone. I have over 20 years experience of working in the field of mental health and well-being. I believe in our ability to develop and grow as unique individuals. My aim is to support you in working towards a deeper understanding of yourself and your world; moving closer towards reaching your full potential.
People may seek counselling for all sorts of reasons; whether it's for help with life's emotional wear and tear or because of deep distress. Counselling is an opportunity to explore any worries or concerns that are important to you. I work with adults, on a one to one basis, in person, over zoom or by telephone. I have over 20 years experience of working in the field of mental health and well-being. I believe in our ability to develop and grow as unique individuals. My aim is to support you in working towards a deeper understanding of yourself and your world; moving closer towards reaching your full potential.
01626 244772 View 01626 244772

How does your Counsellor compare?

Number of Counsellors in TQ13

50+

Average cost per session

£55

Counsellors in TQ13 who prioritize treating:

92% Depression
92% Anxiety
90% Self Esteem
87% Relationship Issues
87% Stress
81% Trauma and PTSD
65% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

100% WPA
50% Aviva
50% AXA PPP

How Counsellors in TQ13 see their clients

96% In Person and Online
4% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in TQ13?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.