Location
Offers online therapy
About
Are you finding things difficult to cope with at the moment? Sometimes it is difficult to find your way through this by yourself. My name is Karen and I offer Integrative Counselling and/or Spectrum Healing sessions to help you find the answers you need to find a way forward. I work with many difficulties such as anxiety, stress, bereavement, eating difficulties, loneliness, relationship problems, discrimination, loss of purpose and trauma. I can also help you to explore any situation you’re finding challenging or difficult in some way.
Each session is tailored to you, working in a way which aims to promote wholeness and balance. This may be done by helping to express feelings which are painful that may have made it difficult to cope with everyday life or to stay positive. It may also include looking at what gives you purpose or exploring strategies that help you live in the here and now.
If you find it difficult to talk and explore, I have many creative ways to help you; by drawing, writing or visualising I can work with you to and help you do this. My role is to work out what works for you and help you to move forward. If this matches what you would like in a therapist, please contact me to find out more.
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Call or Email Total Focus Therapy for a free 15 minute consultation now - 01572 494659
Finances
- Session Fee: £40 per session
Pay By:
Bank transfer, Cash
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Registered Member
Location
Offers online therapy
Specialties
- Anxiety
- Bereavement
- Self-Harming
Issues
- Addiction
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Infertility
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Mental Health
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Existential
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
01572 494659