I am a fully qualified/accredited Cognitive Behaviour Therapy counsellor based in Bristol, offering appointments online and in person. I provide a safe space where you can be heard with empathy and understanding. I look forward to hearing your unique story and helping you with the transformative effects of CBT. I work as a Cognitive Behaviour Therapist for Anxiety UK, the NHS, a private healthcare company and in private practice.
Cognitive Behaviour Therapy (CBT) is one of the leading, evidence based talking therapies. I specialise in Rational Emotive Behaviour Therapy (REBT) which is one of the main schools of CBT. I am integratively trained in Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT), so I can draw from these models where helpful.
Using clinically proven techniques, we can identify underlying causes of psychological disturbance, then how to integrate healthier outlooks. This helps you to overcome challenging life circumstances and emotional distress, and achieve wellbeing. This process can be very effective for anxiety, stress, depression, low self-esteem and more.
- Years in Practice: 3 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: Cognitive Behaviour Therapy/Rational Emotive Behaviour Therapy / 2021
Diploma in CBT/REBT (Distinction), Advanced Diploma in CBT/REBT (Distinction), Advanced Diploma in Integrative CBT/REBT (Distinction)
- Membership: British Association for Counselling & Psychotherapy / Registered Member
"Tommy is a calm, experienced and empathetic therapist. He works with the client front of mind, adapting his approach to suit their needs. Nothing seems to phase him which makes him very approachable and easy to talk to. I would highly recommend!"
"Tommy is an insightful and very well informed colleague. I regularly attend supervision and training clinics with him and I always learn alot from his direct input. He is gifted and certainly in the right profession."
"Tommy is a lovely person and a kind and caring therapist. We trained together and I had many opportunities to be on the receiving end of Tommy’s therapeutic skills, which helped me gain great insight into his ability to help clients. Highly recommended!"
- Self Esteem
- Anger Management
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Men's Issues
- Relationship Issues
- Suicidal Ideation
- Mood Disorders
- Thinking Disorders
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
Types of Therapy
- Cognitive Behavioural (CBT)
- Rational Emotive Behaviour (REBT)