Tom Wilkinson

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today

Photo of Tom Wilkinson, Psychotherapist, MBABCP

Available online only

Torquay TQ1

Do you struggle to switch off at night, or find that anxiety, low mood, or difficult past experiences are keeping you stuck? I'm Tom, a psychotherapist offering a combination that most therapists don't - CBT for Insomnia (CBT-I) the gold-standard, evidence-based treatment for sleep problems, alongside EMDR, which helps people work through the anxiety, stress, or trauma that's often underneath poor sleep, low mood, and negative or limiting beliefs.

I have 10 years experience helping adults experiencing insomnia and sleep difficulties, nightmares, anxiety, panic attacks, depression, low self-esteem, PTSD and trauma. Whether sleep is the main problem, or something you've noticed alongside anxiety or low mood, we'll figure out together what's keeping you stuck and help you achieve lasting change.

I know how hard it can be to reach out for help so I offer a free and informal 15-minute introductory call so you can get a feel for whether I'm the right fit — no pressure, no obligation. I work online across the UK, and I'd genuinely love to help you get your sleep, and your life, back on track.

Call or Email Tom Wilkinson now for a free 15 minute consultation - 01803 221450

My Practice at a Glance

Available online only

Tom Wilkinson Psychotherapy

Torquay TQ1

01803 221450

I offer online, video sessions for any UK GP-registered client most weekdays and in the evening.

I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety

£70 Per Session

Individual one-on-one therapy

Let's Connect 01803 221450

My Practice at a Glance

Available online only

Tom Wilkinson Psychotherapy

Torquay TQ1

01803 221450

I offer online, video sessions for any UK GP-registered client most weekdays and in the evening.

I specialize in Sleep or Insomnia, Trauma and PTSD and Anxiety

£70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £70

Payment Methods

Bank transfer

"

I accept payment by bank transfer. Unfortunately I am not currently set up to work with clients funded through their insurance provider.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

"

I accept payment by bank transfer. Unfortunately I am not currently set up to work with clients funded through their insurance provider.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tom Wilkinson

Education and Years In Practice

In Practice for 4 years

Psychological Therapies (High-Intensity CBT), PG Diploma , Graduated 2023

Additional Credentials

Certificate from Dr Alex Button EMDR Training EMDR Training / 2026

Degree/Diploma from University of Birmingham in Psychology (BSc) Psychology / 2012

"

BABCP-accredited CBT therapist with over 10 years' NHS Talking Therapies experience. CBT-I trained with the University of Oxford. EMDR-trained (Parts 1-3). Evidence-based, collaborative therapy for insomnia, anxiety, depression and trauma. I offer a free 15-minute consultation before we start.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

"

BABCP-accredited CBT therapist with over 10 years' NHS Talking Therapies experience. CBT-I trained with the University of Oxford. EMDR-trained (Parts 1-3). Evidence-based, collaborative therapy for insomnia, anxiety, depression and trauma. I offer a free 15-minute consultation before we start.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Trauma and PTSD
Anxiety

Expertise

Depression
Panic attacks and panic disorder
Self Esteem

"

I help adults with insomnia, anxiety, trauma, depression and low self-confidence. Treatment starts with a good, holistic assessment and understanding what "better" looks like for you, so we can collaboratively agree the right approach tailored to you and your needs - whether that's CBT, CBT for Insomnia, EMDR or a combination of these.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

"

I help adults with insomnia, anxiety, trauma, depression and low self-confidence. Treatment starts with a good, holistic assessment and understanding what "better" looks like for you, so we can collaboratively agree the right approach tailored to you and your needs - whether that's CBT, CBT for Insomnia, EMDR or a combination of these.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

Treatment Approach

Types of Therapy

CBT for Insomnia
Cognitive Behavioural (CBT)
EMDR
Trauma Focused

"

I am trained in CBT and EMDR with over a decade of experience helping adults with depression, anxiety, insomnia and trauma-related problems. We will begin with an assessment to understand your difficulties, what you want out of therapy and agree the most appropriate treatment together. Both CBT and EMDR are evidence-based and focused on helping people achieve lasting change.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

"

I am trained in CBT and EMDR with over a decade of experience helping adults with depression, anxiety, insomnia and trauma-related problems. We will begin with an assessment to understand your difficulties, what you want out of therapy and agree the most appropriate treatment together. Both CBT and EMDR are evidence-based and focused on helping people achieve lasting change.

Tom Wilkinson

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01803 221450

Tom Wilkinson

Psychotherapist, MBABCP (he, him)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods