Tom Wilkinson
Psychotherapist, MBABCP (he, him)
Verified by Psychology Today Verified by Psychology Today
Birmingham B1
Let's Connect 01803 222967
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I am a CBT therapist with over a decade of experience working with adults experiencing mental health problems, such as depression and a range of anxiety and trauma-related difficulties. I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
I am currently offering appointments online via video link. I know how hard it can be to take the first step so please feel free to contact me to arrange a free and informal 15-minute chat. That way we can talk and decide whether what I offer could be of benefit to you. I look forward to hearing from you!
Call or Email Tom Wilkinson now for a free 15 minute consultation - 01803 222967
Let's Connect 01803 222967
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer Tom Wilkinson
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tom Wilkinson
- In Practice for 3 years
- Psychological Therapies (High-Intensity CBT), PG Diploma , Graduated 2023
- Membership with British Association for Behavioural & Cognitive Psychotherapies 1000440
- Degree/Diploma from University of Birmingham in Psychology (BSc) Psychology / 2012
Education and Years In Practice
Additional Credentials
Tom Wilkinson
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01803 222967
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Self Esteem
Expertise
- Anxiety
- Depression
- Health anxiety
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic attacks and panic disorder
- Trauma and PTSD
Tom Wilkinson
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01803 222967
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Tom Wilkinson
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01803 222967
Location
Additional Location
Torquay TQ1
01803 222967