Tom Holland-Pearse

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

13 Orchard Street, Bristol BS1

0117 463 8413

Let's Connect 0117 463 8413

You’re exhausted from trying so hard and still feeling like it’s not enough. You replay every mistake, worry about what others think, and fear you’ll always fall short. Sound familiar? I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem. Together, we’ll cut through the noise, challenge the thoughts holding you back, and build a life where you feel confident, capable, and enough. Ready to stop surviving and start thriving? Let’s get to work.

I specialize in CBT, helping people overcome anxiety, low self-esteem, and overthinking. Having faced the tyranny of my own mind, I know how life-changing therapy can be. Together, we’ll uncover what’s keeping you stuck and build practical strategies to break free from damaging patterns, so you can move forward with confidence and purpose.

So if you're fed up of feeling low, or ready to combat anxiety, get in touch. Call me, text me or send an email. No question is too small. I look forward to hearing from you and well done for getting this far already.

Take the first step to help. Call or Email Tom Holland-Pearse now - 0117 463 8413

Practice at a Glance

Available both in-person and online

Orchard Street Business Centre

13 Orchard Street

Bristol BS1 map

0117 463 8413

Website

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

I specialize in Self Esteem, Men's Issues and Depression

£110 Per Session, I accept insurance

I see individuals and couples

Nice to meet you - book in for your free consultation today!

Let's Connect 0117 463 8413

Practice at a Glance

Available both in-person and online

Orchard Street Business Centre

13 Orchard Street

Bristol BS1 map

0117 463 8413

Website

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

I specialize in Self Esteem, Men's Issues and Depression

£110 Per Session, I accept insurance

I see individuals and couples

Nice to meet you - book in for your free consultation today!

Finances

Fees

Individual Sessions £110

Payment Methods

Bank transfer, Cash, Paypal

Insurance

Aetna
Aviva
AXA PPP
Bupa
Healix
Nuffield Health
Vitality

I offer flexible payment options, including cash, PayPal, bank transfer, and I'm registered with most major insurance providers to make accessing therapy as easy as possible.

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

I offer flexible payment options, including cash, PayPal, bank transfer, and I'm registered with most major insurance providers to make accessing therapy as easy as possible.

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural and Cognitive Tom Holland-Pearse

Education and Years In Practice

In Practice for 11 years

Additional Credentials

Certificate from University of Exeter PGCert in Low Intensity CBT / 2015

Degree/Diploma from University of Exeter in Psychology (BSc) Applied Psychology (Clinical) / 2015

Tom Holland-Pearse

Feel free to ask about qualifications and training experience. Email or 0117 463 8413

Tom Holland-Pearse

Feel free to ask about qualifications and training experience. Email or 0117 463 8413

Specialties and Expertise

Top Specialties

Self Esteem
Men's Issues
Depression

Expertise

Anxiety
Coping Skills
Hoarding
Mood Disorders
Obsessive-Compulsive (OCD)
Sleep or Insomnia
Social Anxiety, Generalised Anxiety Disorder
Specific Phobias, Health Anxiety
Stress
Thinking Disorders
Trauma and PTSD

As a generalist therapist, I work with a variety of clients and issues. However, my heart truly lies in helping men struggling with low self-esteem, social anxiety, and depression. This focus stems from both my self-directed study and personal experiences that have drawn me to understand and support this specific population.

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

3 Endorsements

Becky Crepsley-Fox

Psychotherapist, COSRT Accred

Tom expertly empowers men with low self-esteem through compassionate CBT techniques. Addressing avoidance, fear of failure, and depression, he puts people at ease, fostering confidence and guiding them to fulfilling lives and healthy relationships.

Janine Lee Norris

Psychotherapist, MSc, MBABCP

I have been a member of CBT in Private practice with Tom for a number of years! He contributes a lot and is a great guy and therapist.

Tom Coates

Psychotherapist, MBABCP

I have had the pleasure of working alongside Tom for a number of year and I highly recommend him. Tom is a highly skilled clinician who not only possesses exceptional skills and knowledge but also fosters a genuine connection and interest in his clients.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)

I use evidence-based approaches like CBT and ACT to help you overcome challenges and create meaningful change.

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

I use evidence-based approaches like CBT and ACT to help you overcome challenges and create meaningful change.

Tom Holland-Pearse

Email us or call with questions - 0117 463 8413

Location

Primary Location

Orchard Street Business Centre

13 Orchard Street

Bristol BS1

0117 463 8413

Email us

Website

Nearby Areas

Cities/Towns

Counties

Bristol

Postcodes

Neighbourhoods

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

Tom Holland-Pearse

Take the first step to help. Call now - 0117 463 8413

I offer CBT sessions both online or in-person (tea will be provided!). I work Mon-Fri and Sunday morning and a free consultation.

Tom Holland-Pearse

Take the first step to help. Call now - 0117 463 8413

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