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Tom Cowan
Tom Cowan
Counsellor, MBACP
or

Tom Cowan

Counsellor, MBACP (he, him)

Verified by Psychology Today Verified by Psychology Today
Cardiff CF14
01273 092910
Let's Connect 01273 092910
Have you been experiencing challenges that are negatively impacting your mental health? Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard? Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way. Together we can look at a range of issues that might be affecting you such as: anxiety, depression/low mood, addictions/unwanted behaviours, trauma/abuse, work pressures including burnout.
I can support you to : feel calm and connected​, be seen and understood, take steps to improve your mental health, reduce distress and anxiety, promote recovery from traumatic events, discover meaning, direction and purpose in your life, develop more confidence communicating in relationships​, enhance self esteem and improve trust in yourself.
Thanks for taking the time to read my profile. If you are curious about what therapy together could be like then take the next step and book in your free 20 minute video call. I look forward to meeting you.
Call or Tom Cowan now for a free 15 minute consultation - 01273 092910

My Practice at a Glance

Available online only

Cardiff CF14

01273 092910

Bath BA1

I offer online therapy via Zoom, or by phone. I'm available Tuesday to Thursday. I offer counselling from 6 sessions to long term.
I specialize in Anxiety, Depression and Relationship Issues 
£60 Per Session  
Individual one-on-one therapy 
Here's a short video message from me! I look forward to meeting you soon.
Tom Cowan
Let's Connect 01273 092910

My Practice at a Glance

Available online only

Cardiff CF14

01273 092910

Bath BA1

I offer online therapy via Zoom, or by phone. I'm available Tuesday to Thursday. I offer counselling from 6 sessions to long term.
I specialize in Anxiety, Depression and Relationship Issues 
£60 Per Session  
Individual one-on-one therapy 
Here's a short video message from me! I look forward to meeting you soon.
Tom Cowan

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
I offer weekly 50 minutes sessions for £60.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
"
I offer weekly 50 minutes sessions for £60.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tom Cowan
  • In Practice for 3 Years
  • Certificate from Tariki Buddhist Trust Ten Directions Certificate in Environmentally Based Therapy / 2019
  • Certificate from Yoga Alliance 500 Hour Teacher Training / 2016
  • BA (Hons) Person Centred Counselling, Degree, Graduated 2023
"
I bring to my practice a wealth of experience from my trainings in yoga, mindfulness, embodiment and ecotherapy. I gained a 1st class degree in Person-Centred counselling. I work in a trauma informed way offering a safe and grounded therapeutic relationship for you to explore, heal and flourish.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
"
I bring to my practice a wealth of experience from my trainings in yoga, mindfulness, embodiment and ecotherapy. I gained a 1st class degree in Person-Centred counselling. I work in a trauma informed way offering a safe and grounded therapeutic relationship for you to explore, heal and flourish.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • ADHD
  • Autism
  • LGBTQ+
  • Men's Issues
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling to process traumatic experiences, who may experience anxiety, low moods or be experiencing difficulties in relationships. Initially I recommend 6 sessions and then a review to be clear about the way therapy is evolving and to help shape the direction of our work together. Therapy can be open ended or time limited.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
"
I work with clients who may be struggling to process traumatic experiences, who may experience anxiety, low moods or be experiencing difficulties in relationships. Initially I recommend 6 sessions and then a review to be clear about the way therapy is evolving and to help shape the direction of our work together. Therapy can be open ended or time limited.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Other Spiritual or Religious Affiliations

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Humanistic
  • Person-Centred
"
I offer trauma informed, person centred counselling. This will create safety and calm so that you can feel relaxed and at ease in the therapy relationship. We will discuss together what you would like to focus on and I will support you through each session. I can offer grounding techniques, mindfulness practices including breath and movement.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
"
I offer trauma informed, person centred counselling. This will create safety and calm so that you can feel relaxed and at ease in the therapy relationship. We will discuss together what you would like to focus on and I will support you through each session. I can offer grounding techniques, mindfulness practices including breath and movement.
Call or for a free 15 minute consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP

Location

Primary Location

Cardiff CF14

01273 092910

Additional Location

Bath BA1

01273 092910
"
I offer online therapy via Zoom, or by phone. I'm available Tuesday to Thursday. I offer counselling from 6 sessions to long term.
Call for a free consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
"
I offer online therapy via Zoom, or by phone. I'm available Tuesday to Thursday. I offer counselling from 6 sessions to long term.
Call for a free consultation now - 01273 092910
Tom Cowan
Counsellor, MBACP
Last Modified: 9 Jan 2024