Penicuik
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Email Me
0131 381 1798 Call Me
0131 381 1798 Call Me
or
Email Me
Photo of Tom Brown, Psychotherapist, BACP

Tom Brown

Psychotherapist, BACP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0131 381 1798
Photo of Tom Brown, Psychotherapist, BACP
Waitlist. Contact to join the list for online therapy.
Penicuik EH26
My website
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
I know that taking the first step towards seeking therapy can be daunting. I use Cognitive Behavioural Therapy (CBT) as my main therapeutic technique. However, I also like to integrate a person-centred and Compassion Focused Therapy (CFT) approach to create a warm, empathetic, and safe space for you to explore and work through your difficulties.
I believe that therapy can be an immensely rewarding journey, one that helps us learn more about ourselves and develop new ways of coping with life's challenges. If you're ready to take that step towards positive change, I'd love to be there to support you on your journey.
Call or Tom Brown now for a free 15 minute consultation - 0131 381 1798

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Penicuik EH26

0131 381 1798
My website
I specialize in Depression, Anxiety and Self Esteem 
£45 Per Session  
Individual one-on-one therapy 
Let's Connect 0131 381 1798
Photo of Tom Brown, Psychotherapist, BACP

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Penicuik EH26

0131 381 1798
My website
I specialize in Depression, Anxiety and Self Esteem 
£45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £45
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Paypal, Visa
"
Payment can be completed via card in session, via paypal link or BACs
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798
"
Payment can be completed via card in session, via paypal link or BACs
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tom Brown

    • Education and Years In Practice

  • In Practice for 4 years
  • Cognitive Behavioural Therapy & Groupwork, Diploma SCQF Level 10, Graduated 2022
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Feel free to ask about qualifications and training experience. or 0131 381 1798
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Feel free to ask about qualifications and training experience. or 0131 381 1798

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Chronic Pain
  • Coping Skills
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I work with clients experiencing a wide range of challenges, including anxiety, depression, phobias, OCD, and PTSD, as well as other difficulties they may be facing.
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798
"
I work with clients experiencing a wide range of challenges, including anxiety, depression, phobias, OCD, and PTSD, as well as other difficulties they may be facing.
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
Cognitive Behavioural Therapy is the main modality of therapy used in my practice. However, I make sure to adjust the session to the clients needs and try to take a humanistic approach. Within my CBT approach I integrate compassion focused therapy and elements of acceptance and commitment therapy, to help work through negative self criticism and accept difficult thoughts and feeling we may have.
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798
"
Cognitive Behavioural Therapy is the main modality of therapy used in my practice. However, I make sure to adjust the session to the clients needs and try to take a humanistic approach. Within my CBT approach I integrate compassion focused therapy and elements of acceptance and commitment therapy, to help work through negative self criticism and accept difficult thoughts and feeling we may have.
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call or for a free 15 minute consultation now - 0131 381 1798

Location

Primary Location

Penicuik EH26

0131 381 1798

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call for a free consultation now - 0131 381 1798
Photo of Tom Brown, Psychotherapist, BACP
Tom Brown
Psychotherapist, BACP
Call for a free consultation now - 0131 381 1798